| December 2012 |
| Tue 11th: |
977 *
|
75%
|
fat: 31.34g |
| |
protein: 63.46g |
| |
carbs: 109.90g |
|
2029*
|
 1052
|
| Mon 10th: |
814 *
|
63%
|
fat: 38.49g |
| |
protein: 30.09g |
| |
carbs: 87.89g |
|
-
|
-
|
| Wed 5th: |
612 *
|
47%
|
fat: 32.43g |
| |
protein: 41.30g |
| |
carbs: 42.62g |
|
-
|
-
|
| Tue 4th: |
1556 *
|
120%
|
fat: 80.95g |
| |
protein: 70.71g |
| |
carbs: 142.72g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
322 *
|
25%
|
fat: 22.52g |
| |
protein: 6.12g |
| |
carbs: 26.01g |
|
-
|
-
|
| Wed 28th: |
674 *
|
52%
|
fat: 25.63g |
| |
protein: 18.66g |
| |
carbs: 96.02g |
|
-
|
-
|
| Tue 27th: |
1097 *
|
84%
|
fat: 43.33g |
| |
protein: 38.76g |
| |
carbs: 146.32g |
|
-
|
-
|
| Mon 26th: |
1062 *
|
82%
|
fat: 30.53g |
| |
protein: 65.46g |
| |
carbs: 136.32g |
|
2321*
|
1259
|
| Mon 12th: |
464 *
|
36%
|
fat: 31.24g |
| |
protein: 11.79g |
| |
carbs: 38.66g |
|
-
|
-
|
| July 2012 |
| Tue 10th: |
-
|
-
|
|
1880*
|
-
|
| Mon 9th: |
829 *
|
64%
|
fat: 57.22g |
| |
protein: 34.81g |
| |
carbs: 46.75g |
|
1974*
|
1145
|
| Sun 8th: |
390 *
|
30%
|
fat: 15.78g |
| |
protein: 17.75g |
| |
carbs: 45.05g |
|
-
|
-
|
| Sat 7th: |
519 *
|
40%
|
fat: 29.30g |
| |
protein: 27.92g |
| |
carbs: 29.96g |
|
1521*
|
1002
|
| Fri 6th: |
1437 *
|
111%
|
fat: 62.66g |
| |
protein: 48.61g |
| |
carbs: 134.69g |
|
-
|
-
|
| Thu 5th: |
1138 *
|
88%
|
fat: 43.19g |
| |
protein: 65.21g |
| |
carbs: 127.24g |
|
1605*
|
467
|
| Wed 4th: |
1432 *
|
110%
|
fat: 62.41g |
| |
protein: 59.22g |
| |
carbs: 141.09g |
|
2105*
|
673
|
| Tue 3rd: |
1110 *
|
85%
|
fat: 34.63g |
| |
protein: 71.07g |
| |
carbs: 148.44g |
|
2023*
|
913
|
| Mon 2nd: |
217 *
|
17%
|
fat: 5.47g |
| |
protein: 8.81g |
| |
carbs: 39.27g |
|
-
|
-
|
| Sun 1st: |
830 *
|
64%
|
fat: 25.52g |
| |
protein: 32.05g |
| |
carbs: 129.44g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1219 *
|
94%
|
fat: 53.33g |
| |
protein: 55.05g |
| |
carbs: 135.38g |
|
-
|
-
|
| Fri 29th: |
1368 *
|
105%
|
fat: 47.94g |
| |
protein: 64.23g |
| |
carbs: 174.38g |
|
-
|
-
|
