caz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 345 * 23%
fat: 17.91g
|
protein: 29.53g
|
carbs: 6.51g
- -
Wed 13th: 333 * 22%
fat: 22.96g
|
protein: 23.40g
|
carbs: 1.78g
- -
Tue 12th: 554 * 37%
fat: 31.93g
|
protein: 46.60g
|
carbs: 15.40g
- -
Mon 11th: 1069 * 71%
fat: 64.86g
|
protein: 96.72g
|
carbs: 16.42g
2668*  1599
September 2022
Thu 8th: 520 * 35%
fat: 53.01g
|
protein: 9.34g
|
carbs: 1.00g
- -
January 2022
Mon 3rd: 445 * 30%
fat: 22.87g
|
protein: 50.43g
|
carbs: 15.85g
- -
May 2021
Fri 7th: 1682 * 112%
fat: 114.02g
|
protein: 143.21g
|
carbs: 14.06g
- -
Tue 4th: 427 * 28%
fat: 47.00g
|
protein: 0.75g
|
carbs: 0.00g
- -
Mon 3rd: 628 * 42%
fat: 31.64g
|
protein: 30.09g
|
carbs: 71.44g
- -
April 2021
Sat 24th: 483 * 32%
fat: 32.37g
|
protein: 29.87g
|
carbs: 20.02g
- -
March 2021
Tue 30th: 827 * 55%
fat: 58.02g
|
protein: 60.73g
|
carbs: 16.45g
- -
February 2021
Thu 25th: 1351 * 90%
fat: 108.35g
|
protein: 72.74g
|
carbs: 26.48g
- -
Wed 24th: 1225 * 82%
fat: 93.54g
|
protein: 74.79g
|
carbs: 15.28g
- -
Tue 23rd: 1374 * 92%
fat: 102.32g
|
protein: 89.61g
|
carbs: 26.92g
- -
January 2021
Mon 18th: 1465 * 98%
fat: 117.00g
|
protein: 79.71g
|
carbs: 29.93g
- -
June 2020
Mon 29th: 298 * 20%
fat: 25.42g
|
protein: 14.69g
|
carbs: 3.23g
- -
Thu 25th: 935 * 62%
fat: 69.28g
|
protein: 71.46g
|
carbs: 3.19g
- -
May 2020
Tue 12th: 986 * 66%
fat: 72.71g
|
protein: 60.90g
|
carbs: 19.62g
- -
Mon 11th: 1284 * 86%
fat: 101.80g
|
protein: 80.15g
|
carbs: 14.59g
- -
Sat 2nd: 611 * 41%
fat: 49.67g
|
protein: 32.11g
|
carbs: 11.80g
- -

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