| September 2016 |
| Mon 19th: |
1401 *
|
78%
|
fat: 93.80g |
| |
protein: 107.74g |
| |
carbs: 28.76g |
|
-
|
-
|
| Wed 14th: |
1656 *
|
92%
|
fat: 106.04g |
| |
protein: 137.70g |
| |
carbs: 29.59g |
|
-
|
-
|
| Tue 13th: |
1279 *
|
71%
|
fat: 78.52g |
| |
protein: 119.77g |
| |
carbs: 17.65g |
|
-
|
-
|
| Mon 12th: |
452 *
|
25%
|
fat: 30.47g |
| |
protein: 36.83g |
| |
carbs: 4.77g |
|
-
|
-
|
| Sun 11th: |
1371 *
|
76%
|
fat: 101.16g |
| |
protein: 88.36g |
| |
carbs: 37.55g |
|
-
|
-
|
| Sat 10th: |
1648 *
|
92%
|
fat: 125.09g |
| |
protein: 115.34g |
| |
carbs: 20.29g |
|
-
|
-
|
| Fri 9th: |
449 *
|
25%
|
fat: 29.14g |
| |
protein: 38.28g |
| |
carbs: 4.87g |
|
-
|
-
|
| Thu 8th: |
2181 *
|
121%
|
fat: 163.07g |
| |
protein: 138.04g |
| |
carbs: 43.47g |
|
-
|
-
|
| Wed 7th: |
2089 *
|
116%
|
fat: 137.21g |
| |
protein: 121.10g |
| |
carbs: 47.08g |
|
2808*
|
 719
|
| Tue 6th: |
1803 *
|
100%
|
fat: 139.98g |
| |
protein: 120.04g |
| |
carbs: 20.77g |
|
-
|
-
|
| Mon 5th: |
1682 *
|
93%
|
fat: 116.39g |
| |
protein: 110.99g |
| |
carbs: 44.66g |
|
-
|
-
|
| Sun 4th: |
1746 *
|
97%
|
fat: 130.95g |
| |
protein: 114.42g |
| |
carbs: 33.93g |
|
3443*
|
1697
|
| Sat 3rd: |
1650 *
|
92%
|
fat: 121.22g |
| |
protein: 98.70g |
| |
carbs: 36.34g |
|
-
|
-
|
| Fri 2nd: |
1639 *
|
91%
|
fat: 108.69g |
| |
protein: 108.34g |
| |
carbs: 51.51g |
|
-
|
-
|
| Thu 1st: |
1979 *
|
110%
|
fat: 131.25g |
| |
protein: 138.25g |
| |
carbs: 47.26g |
|
3095*
|
1116
|
| August 2016 |
| Wed 31st: |
1323 *
|
74%
|
fat: 80.92g |
| |
protein: 44.64g |
| |
carbs: 52.77g |
|
3281*
|
1958
|
| Tue 30th: |
1523
|
85%
|
fat: 98.93g |
| |
protein: 84.58g |
| |
carbs: 73.20g |
|
3091*
|
1568
|
| Mon 29th: |
1265 *
|
70%
|
fat: 67.21g |
| |
protein: 112.74g |
| |
carbs: 38.53g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
601 *
|
33%
|
fat: 31.27g |
| |
protein: 50.69g |
| |
carbs: 33.86g |
|
-
|
-
|
| March 2015 |
| Thu 19th: |
1081 *
|
60%
|
fat: 63.15g |
| |
protein: 100.68g |
| |
carbs: 25.40g |
|
-
|
-
|
