Munawir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 467 * 19%
fat: 30.93g
|
protein: 7.76g
|
carbs: 40.29g
- -
Wed 22nd: 2823 * 113%
fat: 103.83g
|
protein: 79.60g
|
carbs: 398.75g
- -
July 2012
Wed 11th: 908 * 36%
fat: 34.48g
|
protein: 42.89g
|
carbs: 98.89g
- -
Mon 9th: 636 * 25%
fat: 26.97g
|
protein: 26.16g
|
carbs: 70.56g
- -
Sun 8th: 1162 * 46%
fat: 10.24g
|
protein: 21.99g
|
carbs: 249.87g
- -
Sat 7th: 2135 * 85%
fat: 107.44g
|
protein: 83.07g
|
carbs: 205.51g
- -
Fri 6th: 2140 * 86%
fat: 83.57g
|
protein: 149.85g
|
carbs: 188.69g
- -
Thu 5th: 3797 * 152%
fat: 146.73g
|
protein: 139.54g
|
carbs: 502.67g
- -
March 2011
Thu 17th: 2249 * 90%
fat: 94.47g
|
protein: 78.87g
|
carbs: 276.04g
- -
Wed 16th: 1624 * 65%
fat: 63.64g
|
protein: 98.13g
|
carbs: 165.04g
3686*  2062

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