Dragonfly87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 9th: 1557 * -
fat: 75.47g
|
protein: 133.15g
|
carbs: 91.71g
- -
January 2011
Mon 10th: 160 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
November 2010
Mon 1st: 110 * -
fat: 1.00g
|
protein: 6.00g
|
carbs: 24.00g
- -
February 2010
Tue 23rd: 1345 -
fat: 45.01g
|
protein: 52.34g
|
carbs: 190.31g
- -
Mon 22nd: 1416 -
fat: 39.69g
|
protein: 71.46g
|
carbs: 199.31g
- -
August 2009
Sun 23rd: 400 -
fat: 18.00g
|
protein: 31.00g
|
carbs: 29.00g
- -
June 2009
Wed 24th: 1210 * -
fat: 75.23g
|
protein: 82.26g
|
carbs: 43.88g
- -
Mon 22nd: 252 * -
fat: 12.88g
|
protein: 12.03g
|
carbs: 15.49g
- -
May 2009
Sat 9th: 130 * -
fat: 5.00g
|
protein: 4.00g
|
carbs: 17.00g
- -
April 2009
Mon 20th: 1053 -
fat: 10.48g
|
protein: 54.43g
|
carbs: 197.65g
- -
Mon 6th: 1390 * -
fat: 65.00g
|
protein: 48.00g
|
carbs: 157.00g
- -
March 2009
Mon 23rd: 694 * -
fat: 6.48g
|
protein: 34.69g
|
carbs: 130.54g
- -
Wed 18th: 532 * -
fat: 14.34g
|
protein: 31.63g
|
carbs: 70.54g
- -
Mon 16th: 796 -
fat: 10.67g
|
protein: 41.26g
|
carbs: 139.97g
4060*  3264
Sun 15th: - - 3767* -
January 2009
Tue 6th: 847 -
fat: 16.41g
|
protein: 49.70g
|
carbs: 125.90g
- -
Mon 5th: 1337 -
fat: 24.78g
|
protein: 89.59g
|
carbs: 193.00g
3279*  1942
Fri 2nd: 1429 -
fat: 42.50g
|
protein: 105.62g
|
carbs: 154.89g
- -
August 2008
Mon 25th: 1482 -
fat: 64.73g
|
protein: 47.36g
|
carbs: 187.06g
3493*  2011
June 2008
Tue 17th: 656 * -
fat: 14.76g
|
protein: 38.34g
|
carbs: 89.85g
3339*  2683

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