bkarmazin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 15th: 130 * 6%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
February 2013
Thu 14th: 1757 * 80%
fat: 48.66g
|
protein: 59.88g
|
carbs: 226.06g
2250*  493
Wed 13th: 1990 * 90%
fat: 71.83g
|
protein: 93.47g
|
carbs: 210.66g
- -
Tue 12th: 1934 * 88%
fat: 21.99g
|
protein: 122.62g
|
carbs: 260.99g
2314*  380
Mon 11th: 2234 * 102%
fat: 62.17g
|
protein: 111.96g
|
carbs: 277.84g
- -
January 2013
Tue 8th: 2034 * 92%
fat: 58.59g
|
protein: 86.59g
|
carbs: 308.04g
2480*  446
Mon 7th: 2091 * 95%
fat: 104.36g
|
protein: 80.70g
|
carbs: 159.30g
- -
Sun 6th: 1280 * 58%
fat: 56.00g
|
protein: 55.00g
|
carbs: 147.00g
2579*  1299
Sat 5th: 2593 * 118%
fat: 86.23g
|
protein: 83.89g
|
carbs: 310.98g
- -
Fri 4th: 1903 * 86%
fat: 69.17g
|
protein: 106.35g
|
carbs: 167.36g
- -
Thu 3rd: 1768 * 80%
fat: 26.46g
|
protein: 92.56g
|
carbs: 249.95g
- -
Wed 2nd: 1991 * 90%
fat: 49.42g
|
protein: 123.83g
|
carbs: 263.65g
2310*  319
November 2012
Mon 19th: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
September 2012
Mon 17th: 665 * 30%
fat: 20.06g
|
protein: 42.76g
|
carbs: 83.76g
- -
Fri 14th: 580 * 26%
fat: 12.00g
|
protein: 41.00g
|
carbs: 81.00g
- -
Thu 13th: 1847 * 84%
fat: 33.97g
|
protein: 112.44g
|
carbs: 282.57g
- -
Wed 12th: 1407 * 64%
fat: 30.43g
|
protein: 71.88g
|
carbs: 217.99g
2376*  969
Sun 9th: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
March 2012
Sun 25th: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -

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