| Daily Average: |
Exercise: 2409kcal |
|
Food: 3280kcal |
(Fat: 120.44g, Protein: 109.71g, Carbs: 362.89g) |
| Monthly Total: |
Exercise: 7228kcal |
|
Food: 9841kcal |
(Fat: 361.31g, Protein: 329.13g, Carbs: 1088.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1500 |
|
2
|
Net 866 |
|
3
|
Net 247 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
137%
|
of RDI*
(3280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on lizifer33's RDI of 2400 calories (13 Mar 11)
|
