gardeneyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 17th: 418 * 32%
fat: 9.06g
|
protein: 42.32g
|
carbs: 46.12g
- -
August 2011
Sat 20th: 815 * 63%
fat: 30.00g
|
protein: 41.00g
|
carbs: 98.50g
- -
Fri 19th: 1251 * 96%
fat: 43.76g
|
protein: 88.77g
|
carbs: 128.96g
2164*  913
Thu 18th: 1330 * 102%
fat: 59.53g
|
protein: 86.69g
|
carbs: 119.47g
- -
Wed 17th: 1259 * 97%
fat: 29.50g
|
protein: 120.44g
|
carbs: 139.33g
2290*  1031
Tue 16th: 1258 * 97%
fat: 32.77g
|
protein: 93.79g
|
carbs: 170.39g
2096*  838
Mon 15th: 1353 * 104%
fat: 60.13g
|
protein: 112.40g
|
carbs: 104.06g
2256*  903
Sun 14th: 1131 * 87%
fat: 41.64g
|
protein: 71.27g
|
carbs: 125.19g
2243*  1112
Sat 13th: 1306 * 100%
fat: 58.68g
|
protein: 101.38g
|
carbs: 100.61g
2256*  950
Fri 12th: 1615 * 124%
fat: 56.73g
|
protein: 87.78g
|
carbs: 197.08g
- -
Thu 11th: 1012 * 78%
fat: 42.88g
|
protein: 79.42g
|
carbs: 90.17g
2256*  1244
Wed 10th: 1288 * 99%
fat: 42.35g
|
protein: 86.95g
|
carbs: 152.05g
- -
Tue 9th: 1307 * 101%
fat: 55.78g
|
protein: 94.66g
|
carbs: 121.10g
2603*  1296
Mon 8th: 1335 * 103%
fat: 55.26g
|
protein: 75.81g
|
carbs: 132.82g
2416*  1081
July 2011
Tue 26th: 711 * 55%
fat: 23.19g
|
protein: 37.88g
|
carbs: 90.26g
- -
Sat 23rd: 1531 * 118%
fat: 83.48g
|
protein: 56.81g
|
carbs: 146.58g
- -
Fri 22nd: 1690 * 130%
fat: 61.02g
|
protein: 48.47g
|
carbs: 250.38g
2405*  715
Thu 21st: 1239 * 95%
fat: 53.09g
|
protein: 62.56g
|
carbs: 138.08g
1997*  758
Wed 20th: 1531 * 118%
fat: 30.86g
|
protein: 85.78g
|
carbs: 201.95g
2486*  955
Tue 19th: 1347 * 104%
fat: 75.29g
|
protein: 73.89g
|
carbs: 98.72g
2270*  923

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