Benardos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 4th: 1771 * 98%
fat: 29.51g
|
protein: 67.70g
|
carbs: 215.05g
1815*  44
January 2012
Fri 20th: 641 * 36%
fat: 11.83g
|
protein: 24.76g
|
carbs: 108.19g
3687*  3046
Thu 19th: 1193 * 66%
fat: 54.73g
|
protein: 100.90g
|
carbs: 67.99g
- -
Fri 13th: 37 * -
fat: 0.10g
|
protein: 0.58g
|
carbs: 8.40g
- -

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