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Benardos
Benardos
Joined March 2011
Posts
35
Following
1
Followers
1
Weight History
Start Weight
170.2 lb
Lost so far:
6.0 lb
Current Weight
164.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
154.3 lb
Still to go:
9.9 lb
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Benardos's Weight History
view Benardos's complete history
Benardos's Latest Member Challenges
26
Water is the essence of life!!!
status:
Completed
ended:
09 Apr 11
view progress
view all Benardos's challenges
Following
msmuffet
last weighin:
losing 0.6 lb a week
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Benardos's Recent Food & Exercise
1 serving Sweetener
5
fl oz
Whiskey
3 servings Mini Creamy Vegetable and Pumpkin Risotto
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
Desk Work
view diet calendar
