| November 2012 |
| Tue 13th: |
251 *
|
16%
|
fat: 15.81g |
| |
protein: 21.92g |
| |
carbs: 3.67g |
|
-
|
-
|
| Mon 12th: |
2129 *
|
133%
|
fat: 135.56g |
| |
protein: 187.35g |
| |
carbs: 55.19g |
|
-
|
-
|
| Sun 11th: |
1545 *
|
97%
|
fat: 84.99g |
| |
protein: 134.35g |
| |
carbs: 66.98g |
|
-
|
-
|
| Fri 9th: |
1577 *
|
99%
|
fat: 62.23g |
| |
protein: 188.06g |
| |
carbs: 67.96g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
425 *
|
27%
|
fat: 13.89g |
| |
protein: 37.25g |
| |
carbs: 44.19g |
|
-
|
-
|
| Mon 22nd: |
1217 *
|
76%
|
fat: 40.23g |
| |
protein: 154.02g |
| |
carbs: 66.52g |
|
2022*
|
 805
|
| Sat 20th: |
529 *
|
33%
|
fat: 12.47g |
| |
protein: 64.88g |
| |
carbs: 47.48g |
|
-
|
-
|
| Wed 10th: |
414 *
|
26%
|
fat: 10.23g |
| |
protein: 47.22g |
| |
carbs: 32.49g |
|
-
|
-
|
| Wed 3rd: |
602 *
|
38%
|
fat: 11.31g |
| |
protein: 78.27g |
| |
carbs: 48.99g |
|
2162*
|
1560
|
| Tue 2nd: |
1375 *
|
86%
|
fat: 53.63g |
| |
protein: 88.61g |
| |
carbs: 146.68g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
88%
|
fat: 28.68g |
| |
protein: 119.39g |
| |
carbs: 176.13g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1602 *
|
100%
|
fat: 32.67g |
| |
protein: 122.93g |
| |
carbs: 210.51g |
|
-
|
-
|
| Fri 28th: |
1002 *
|
63%
|
fat: 25.40g |
| |
protein: 85.27g |
| |
carbs: 115.24g |
|
2081*
|
1079
|
| Thu 27th: |
769 *
|
48%
|
fat: 14.73g |
| |
protein: 48.40g |
| |
carbs: 121.68g |
|
-
|
-
|
| Wed 26th: |
1691 *
|
106%
|
fat: 64.25g |
| |
protein: 163.99g |
| |
carbs: 122.76g |
|
2044*
|
353
|
| Tue 25th: |
514 *
|
32%
|
fat: 17.88g |
| |
protein: 52.96g |
| |
carbs: 35.85g |
|
-
|
-
|
| Mon 24th: |
836 *
|
52%
|
fat: 35.15g |
| |
protein: 72.10g |
| |
carbs: 56.04g |
|
-
|
-
|
| Sun 23rd: |
658 *
|
41%
|
fat: 34.27g |
| |
protein: 44.17g |
| |
carbs: 43.66g |
|
-
|
-
|
| Sat 22nd: |
1904 *
|
119%
|
fat: 65.86g |
| |
protein: 177.24g |
| |
carbs: 211.26g |
|
1958*
|
54
|
| Fri 21st: |
1439 *
|
90%
|
fat: 40.50g |
| |
protein: 170.62g |
| |
carbs: 183.37g |
|
2044*
|
605
|
