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Novascents

Start Weight:	(08 Sep 12) 158.0 lb
Current Weight:	(02 Oct 12) 160.0 lb
Goal Weight:	150.0 lb

following: Novascents 's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 07 Sep 12

Novascents 's Weight History

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Novascents 's latest member challenges

Ideal Protein Maintainers Challenge

status:	Completed
ended:	22 Oct 12
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Novascents 's journal

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20 September 2012

After my WI this morning I'm left questioning myself. I've had two not so good days, so I knew it would be a bit high. It's not out.of.control, but its ...

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14 September 2012

Phase 1 day after a glorious cheat day! Got a great run in this morning too... I'm off to a good start ;)

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Novascents 's Recent Food & Exercise

	1 jumbo Egg
	1/4 cup Cream (Half & Half)
	1/4 cup Egg White
	Circuit Training
	Walking (brisk) - 4/mph
	Running - 8/mph

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