| January 2024 |
| Wed 31st: |
688 *
|
53%
|
fat: 30.86g |
| |
protein: 21.00g |
| |
carbs: 77.66g |
|
57*
|
 631
|
| Tue 30th: |
1528 *
|
118%
|
fat: 82.55g |
| |
protein: 85.99g |
| |
carbs: 111.00g |
|
206*
|
1322
|
| Mon 29th: |
475 *
|
37%
|
fat: 20.81g |
| |
protein: 27.59g |
| |
carbs: 41.14g |
|
28*
|
447
|
| Sun 28th: |
-
|
-
|
|
11*
|
-
|
| Sat 27th: |
-
|
-
|
|
91*
|
-
|
| Fri 26th: |
-
|
-
|
|
18*
|
-
|
| Thu 25th: |
-
|
-
|
|
16*
|
-
|
| Wed 24th: |
-
|
-
|
|
17*
|
-
|
| Tue 23rd: |
-
|
-
|
|
31*
|
-
|
| Mon 22nd: |
701 *
|
54%
|
fat: 35.62g |
| |
protein: 36.95g |
| |
carbs: 66.22g |
|
30*
|
671
|
| Sun 21st: |
-
|
-
|
|
7*
|
-
|
| Sat 20th: |
-
|
-
|
|
26*
|
-
|
| Fri 19th: |
666 *
|
51%
|
fat: 32.80g |
| |
protein: 26.10g |
| |
carbs: 64.10g |
|
76*
|
590
|
| Thu 18th: |
806 *
|
62%
|
fat: 50.37g |
| |
protein: 48.06g |
| |
carbs: 46.43g |
|
166*
|
640
|
| Wed 17th: |
473 *
|
36%
|
fat: 24.69g |
| |
protein: 37.91g |
| |
carbs: 26.01g |
|
88*
|
385
|
| Tue 16th: |
-
|
-
|
|
125*
|
-
|
| Mon 15th: |
683 *
|
53%
|
fat: 45.48g |
| |
protein: 51.05g |
| |
carbs: 20.40g |
|
165*
|
518
|
| Sun 14th: |
-
|
-
|
|
5*
|
-
|
| Sat 13th: |
-
|
-
|
|
219*
|
-
|
| Fri 12th: |
-
|
-
|
|
41*
|
-
|
