| Daily Average: |
Exercise: 84kcal |
|
Food: 366kcal |
(Fat: 17.42g, Protein: 24.18g, Carbs: 28.32g) |
| Monthly Total: |
Exercise: 1174kcal |
|
Food: 732kcal |
(Fat: 34.85g, Protein: 48.35g, Carbs: 56.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net 60 |
|
14
|
Net 111 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
28%
|
of RDI*
(366 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
* Based on Anniejankie123's RDI of 1300 calories (20 Feb 23)
|
