| Daily Average: |
Exercise: 3437kcal |
|
Food: 2167kcal |
(Fat: 69.02g, Protein: 91.30g, Carbs: 218.74g) |
| Monthly Total: |
Exercise: 58425kcal |
|
Food: 34666kcal |
(Fat: 1104.32g, Protein: 1460.72g, Carbs: 3499.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2460 |
|
2
|
Net -2247 |
|
3
|
Net -1984 |
|
4
|
5
|
Net -690 |
|
6
|
Net -145 |
|
7
|
Net -921 |
|
8
|
Net -551 |
|
9
 |
Net 170 |
|
10
|
Net -2280 |
|
11
|
Net -250 |
|
12
|
Net -2554 |
|
13
|
Net 584 |
|
14
|
Net -33 |
|
15
|
Net -2688 |
|
16
|
Net -2931 |
|
17
|
Net -2650 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
120%
|
of RDI*
(2167 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
* Based on kenmertes's RDI of 1800 calories (06 Apr 22)
|
