yekdubk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 2nd: 460 * 26%
fat: 18.00g
|
protein: 31.00g
|
carbs: 41.00g
- -
August 2011
Mon 15th: 260 * 14%
fat: 8.00g
|
protein: 12.00g
|
carbs: 39.00g
- -
July 2011
Thu 14th: 480 * 27%
fat: 4.00g
|
protein: 19.00g
|
carbs: 90.00g
- -
Thu 7th: - - 2464 -
Wed 6th: 1002 * 56%
fat: 35.25g
|
protein: 22.92g
|
carbs: 156.04g
- -
Tue 5th: 460 * 26%
fat: 13.00g
|
protein: 5.00g
|
carbs: 85.00g
- -
May 2011
Sun 29th: 1016 * 56%
fat: 37.92g
|
protein: 39.94g
|
carbs: 131.03g
- -
April 2011
Wed 13th: 280 * 16%
fat: 9.00g
|
protein: 11.00g
|
carbs: 37.00g
- -
Tue 12th: 525 * 29%
fat: 7.00g
|
protein: 15.00g
|
carbs: 103.00g
- -
Sun 10th: 160 * 9%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Fri 8th: 1237 * 69%
fat: 50.71g
|
protein: 38.26g
|
carbs: 168.98g
- -
Thu 7th: 830 * 46%
fat: 29.00g
|
protein: 28.00g
|
carbs: 122.00g
- -
Fri 1st: 635 * 35%
fat: 25.60g
|
protein: 40.31g
|
carbs: 59.42g
- -
March 2011
Fri 25th: 410 * 23%
fat: 13.00g
|
protein: 15.00g
|
carbs: 66.00g
- -
Thu 24th: 2048 * 114%
fat: 87.25g
|
protein: 69.00g
|
carbs: 259.50g
- -
Wed 23rd: 1181 66%
fat: 44.01g
|
protein: 57.38g
|
carbs: 144.95g
2501*  1320
Tue 22nd: 1485 * 82%
fat: 55.00g
|
protein: 46.00g
|
carbs: 213.00g
2352*  867
Mon 21st: 1396 * 78%
fat: 41.83g
|
protein: 48.74g
|
carbs: 210.85g
- -
Sat 19th: 798 * 44%
fat: 21.00g
|
protein: 24.75g
|
carbs: 137.25g
- -
Fri 18th: 400 * 22%
fat: 8.50g
|
protein: 17.00g
|
carbs: 65.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.