yekdubk - Member

yekdubk

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 0.1 lb

Current Weight

155.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

136.0 lb

Still to go: 19.9 lb

yekdubk's Weight History

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yekdubk's Latest Member Challenges

Ditch Your Vice for Lent

status:	Completed
ended:	20 Apr 11
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115

Finally Getting Serious! Drop and loose me 20#'s

status:	Completed
ended:	27 Apr 11
view progress

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Following

	SpikesGirl2
	last weighin: gaining 0.1 lb a week

yekdubk's Cookbook

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

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yekdubk's Latest Posts

Best for Weight Loss - Pure Cardio or a Mix?
Definitely have to do both because more muscle helps burn more fat....

posted 24 Mar 2011, 02:58

yekdubk has submitted 1 post

yekdubk's Recent Food & Exercise

	1 serving Roast Chicken Club
	1 serving 100% Whole Wheat Bagel
	1 serving 1/3 Less Fat Cream Cheese
	Sitting
	Walking (exercise) - 3.5/mph
	Running - 7/mph

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yekdubk's Groups

Pennsylvania's Busy Nurses
Busy nurses who need some motivation to lose some weight. Everyone knows nurses love to eat!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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yekdubk's Weight History

yekdubk's Latest Member Challenges

Following

yekdubk's Cookbook

yekdubk's Latest Posts

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yekdubk's Recent Food & Exercise

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