| March 2024 |
| Wed 20th: |
1390 *
|
60%
|
fat: 28.50g |
| |
protein: 72.00g |
| |
carbs: 229.00g |
|
2516*
|
 1126
|
| Tue 19th: |
1200 *
|
52%
|
fat: 32.50g |
| |
protein: 58.00g |
| |
carbs: 174.00g |
|
2516*
|
1316
|
| Mon 18th: |
1406 *
|
61%
|
fat: 33.89g |
| |
protein: 113.37g |
| |
carbs: 153.97g |
|
2516*
|
1110
|
| July 2022 |
| Thu 21st: |
1278 *
|
56%
|
fat: 29.48g |
| |
protein: 86.00g |
| |
carbs: 191.20g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
1248 *
|
54%
|
fat: 27.48g |
| |
protein: 96.00g |
| |
carbs: 157.20g |
|
2516*
|
1268
|
| Wed 4th: |
1486 *
|
65%
|
fat: 37.40g |
| |
protein: 100.66g |
| |
carbs: 200.46g |
|
-
|
-
|
| Tue 3rd: |
1716 *
|
75%
|
fat: 59.40g |
| |
protein: 92.66g |
| |
carbs: 205.46g |
|
2516*
|
800
|
| Mon 2nd: |
1759 *
|
76%
|
fat: 58.40g |
| |
protein: 96.66g |
| |
carbs: 208.46g |
|
2516*
|
757
|
| April 2022 |
| Mon 25th: |
1636 *
|
71%
|
fat: 49.40g |
| |
protein: 87.66g |
| |
carbs: 209.46g |
|
2516*
|
880
|
| Thu 14th: |
1428 *
|
62%
|
fat: 31.48g |
| |
protein: 74.00g |
| |
carbs: 226.20g |
|
2516*
|
1088
|
| July 2021 |
| Wed 7th: |
780 *
|
34%
|
fat: 27.00g |
| |
protein: 76.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
1447 *
|
63%
|
fat: 32.16g |
| |
protein: 131.66g |
| |
carbs: 146.86g |
|
2528*
|
1081
|
| Thu 17th: |
1365 *
|
59%
|
fat: 32.28g |
| |
protein: 72.50g |
| |
carbs: 195.19g |
|
2543*
|
1178
|
| Wed 16th: |
1519 *
|
66%
|
fat: 50.24g |
| |
protein: 76.00g |
| |
carbs: 190.60g |
|
2543*
|
1024
|
| Mon 14th: |
1616 *
|
70%
|
fat: 36.84g |
| |
protein: 132.32g |
| |
carbs: 169.52g |
|
2543*
|
927
|
| Fri 11th: |
125 *
|
5%
|
fat: 0.00g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
1841 *
|
80%
|
fat: 37.98g |
| |
protein: 150.17g |
| |
carbs: 216.48g |
|
2543*
|
702
|
| Wed 9th: |
1418 *
|
62%
|
fat: 27.92g |
| |
protein: 117.66g |
| |
carbs: 160.26g |
|
2571*
|
1153
|
| Tue 8th: |
1971 *
|
86%
|
fat: 77.29g |
| |
protein: 126.85g |
| |
carbs: 204.27g |
|
2571*
|
600
|
| Thu 3rd: |
1400 *
|
61%
|
fat: 42.50g |
| |
protein: 81.00g |
| |
carbs: 181.00g |
|
2571*
|
1171
|
