Kevin C - Member

Kevin C

Joined March 2011

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Weight History

Start Weight

189.0 lb

Lost so far: 19.7 lb

Current Weight

169.3 lb
Performance: losing 0.6 lb a week

Goal Weight

165.4 lb

Still to go: 3.9 lb

Kevin C's Weight History

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

	1 serving Goya Chicken Taquitos
	1 serving BSN Protein Crisp Vanilla Marshmallow
	5 servings General Mills Lucky Charms Cereal
	Standing
	Sitting
	Weight Training (moderate)