| October 2013 |
| Tue 29th: |
2515 *
|
97%
|
fat: 88.11g |
| |
protein: 170.57g |
| |
carbs: 274.88g |
|
-
|
-
|
| Mon 28th: |
1504 *
|
58%
|
fat: 52.97g |
| |
protein: 79.71g |
| |
carbs: 190.39g |
|
-
|
-
|
| Sat 26th: |
2315 *
|
89%
|
fat: 82.92g |
| |
protein: 136.51g |
| |
carbs: 266.57g |
|
-
|
-
|
| Fri 25th: |
1105 *
|
42%
|
fat: 23.63g |
| |
protein: 114.81g |
| |
carbs: 147.46g |
|
-
|
-
|
| Thu 24th: |
2046 *
|
79%
|
fat: 82.33g |
| |
protein: 131.29g |
| |
carbs: 208.42g |
|
-
|
-
|
| Wed 23rd: |
2307 *
|
89%
|
fat: 107.19g |
| |
protein: 151.23g |
| |
carbs: 194.64g |
|
-
|
-
|
| August 2013 |
| Thu 15th: |
90 *
|
3%
|
fat: 1.50g |
| |
protein: 16.50g |
| |
carbs: 1.50g |
|
-
|
-
|
| Wed 14th: |
872 *
|
34%
|
fat: 30.68g |
| |
protein: 57.29g |
| |
carbs: 90.84g |
|
3182*
|
 2310
|
| Tue 13th: |
1647 *
|
63%
|
fat: 52.36g |
| |
protein: 119.66g |
| |
carbs: 178.18g |
|
3264*
|
1617
|
| Mon 12th: |
1797 *
|
69%
|
fat: 55.76g |
| |
protein: 127.89g |
| |
carbs: 196.93g |
|
3111*
|
1314
|
| May 2013 |
| Tue 14th: |
-
|
-
|
|
2588*
|
-
|
| Wed 1st: |
1154 *
|
44%
|
fat: 20.98g |
| |
protein: 48.93g |
| |
carbs: 154.55g |
|
-
|
-
|
| April 2013 |
| Thu 18th: |
430 *
|
17%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 17th: |
500 *
|
19%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
220 *
|
8%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
2621*
|
2401
|
| Thu 21st: |
1508 *
|
58%
|
fat: 47.95g |
| |
protein: 94.60g |
| |
carbs: 163.69g |
|
2621*
|
1113
|
