RAYKAY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2008
Mon 12th: 417 * -
fat: 0.87g
|
protein: 9.94g
|
carbs: 91.19g
1921*  1504
Sun 11th: 752 * -
fat: 39.90g
|
protein: 39.07g
|
carbs: 56.50g
2031*  1279
Sat 10th: 1288 * -
fat: 54.16g
|
protein: 64.03g
|
carbs: 134.98g
2406*  1118
Sat 3rd: 578 * -
fat: 34.00g
|
protein: 40.46g
|
carbs: 27.42g
2625*  2047
Thu 1st: 905 * -
fat: 57.45g
|
protein: 71.13g
|
carbs: 22.79g
2016*  1111
April 2008
Wed 30th: 827 * -
fat: 36.47g
|
protein: 78.07g
|
carbs: 44.29g
1925*  1098
Tue 29th: 827 * -
fat: 36.47g
|
protein: 78.07g
|
carbs: 44.29g
1925*  1098
Sun 27th: 1455 * -
fat: 62.35g
|
protein: 130.85g
|
carbs: 95.83g
2040*  585
Sat 26th: 1109 * -
fat: 62.95g
|
protein: 89.00g
|
carbs: 47.69g
2408  1299
Fri 25th: 1031 * -
fat: 38.34g
|
protein: 66.74g
|
carbs: 68.83g
2816*  1785
Thu 24th: 1299 * -
fat: 86.52g
|
protein: 79.93g
|
carbs: 53.73g
1948  649
Wed 23rd: 1166 * -
fat: 57.62g
|
protein: 45.42g
|
carbs: 115.58g
2428*  1262
Mon 21st: 521 -
fat: 9.65g
|
protein: 23.95g
|
carbs: 93.28g
2040  1519
Wed 16th: 1192 * -
fat: 52.88g
|
protein: 57.95g
|
carbs: 122.89g
2018*  826
Tue 15th: 1045 * -
fat: 26.08g
|
protein: 78.16g
|
carbs: 128.13g
2018*  973
Mon 14th: 1259 -
fat: 53.58g
|
protein: 44.22g
|
carbs: 155.78g
2240*  981

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