laura71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 16th: - - 2768* -
Mon 11th: - - 3015* -
Fri 8th: - - 3353* -
Wed 6th: - - 2884* -
Mon 4th: - - 2993* -
March 2010
Sun 28th: 520 * -
fat: 23.07g
|
protein: 12.98g
|
carbs: 69.24g
- -
Sat 27th: 939 * -
fat: 43.06g
|
protein: 37.72g
|
carbs: 98.12g
2980*  2041
Fri 26th: 1447 -
fat: 56.48g
|
protein: 103.11g
|
carbs: 134.00g
3089  1642
Wed 24th: 206 * -
fat: 3.58g
|
protein: 10.25g
|
carbs: 34.90g
- -
Tue 23rd: 1511 * -
fat: 38.10g
|
protein: 175.24g
|
carbs: 114.53g
- -
Mon 22nd: 318 * -
fat: 4.49g
|
protein: 7.81g
|
carbs: 66.30g
- -
Sun 21st: 1533 -
fat: 63.08g
|
protein: 99.15g
|
carbs: 150.24g
3116  1583
Sat 20th: 1413 -
fat: 38.91g
|
protein: 140.13g
|
carbs: 119.36g
3033  1620
Wed 17th: 1110 -
fat: 41.06g
|
protein: 73.36g
|
carbs: 116.45g
- -
Tue 16th: 1305 -
fat: 51.47g
|
protein: 56.32g
|
carbs: 157.78g
3326  2021
Tue 9th: 586 * -
fat: 12.60g
|
protein: 42.76g
|
carbs: 81.08g
3370*  2784
May 2009
Sun 10th: 1230 -
fat: 26.28g
|
protein: 61.02g
|
carbs: 195.27g
3224  1994
Sat 9th: 1121 -
fat: 30.39g
|
protein: 47.05g
|
carbs: 171.26g
3464  2343
April 2009
Fri 24th: - - 2645* -
Thu 23rd: - - 2624* -
Tue 21st: - - 2680* -
Thu 16th: 37 * -
fat: 2.19g
|
protein: 2.13g
|
carbs: 2.27g
2479*  2442
Wed 15th: 719 -
fat: 33.88g
|
protein: 45.62g
|
carbs: 58.66g
3410  2691
Tue 14th: 1248 -
fat: 39.88g
|
protein: 72.66g
|
carbs: 162.68g
3368  2120
Mon 13th: 1292 -
fat: 35.99g
|
protein: 67.94g
|
carbs: 179.99g
3087  1795

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