drwatsonss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 662 * 44%
fat: 17.75g
|
protein: 18.00g
|
carbs: 111.00g
- -
July 2014
Mon 14th: 535 * 25%
fat: 12.71g
|
protein: 10.38g
|
carbs: 96.73g
3377  2842
September 2013
Fri 27th: 1291 * 61%
fat: 64.24g
|
protein: 53.63g
|
carbs: 135.66g
3018*  1727
Thu 26th: - - 2194* -
Wed 25th: - - 2925* -
Tue 24th: - - 2220* -
Mon 23rd: - - 2507* -
August 2013
Fri 30th: 1177 * 56%
fat: 23.87g
|
protein: 67.22g
|
carbs: 162.31g
3035*  1858
Thu 29th: 1315 * 63%
fat: 51.39g
|
protein: 40.89g
|
carbs: 151.27g
- -
Wed 28th: 780 * 37%
fat: 22.90g
|
protein: 42.86g
|
carbs: 115.01g
2639*  1859
July 2013
Tue 23rd: 404 * 19%
fat: 9.12g
|
protein: 29.54g
|
carbs: 50.76g
2944*  2540
Mon 22nd: 1572 * 75%
fat: 30.12g
|
protein: 87.57g
|
carbs: 226.32g
2692*  1120
Fri 19th: 1399 * 67%
fat: 37.24g
|
protein: 103.77g
|
carbs: 136.10g
- -
Thu 18th: 1607 * 77%
fat: 54.97g
|
protein: 104.35g
|
carbs: 182.70g
2602*  995
Wed 17th: 858 * 41%
fat: 17.64g
|
protein: 72.28g
|
carbs: 108.35g
3206*  2348
Tue 16th: 1694 * 81%
fat: 29.11g
|
protein: 92.90g
|
carbs: 267.47g
2559*  865
Mon 15th: 856 * 41%
fat: 16.77g
|
protein: 39.12g
|
carbs: 146.41g
2415*  1559
May 2013
Sun 19th: 828 * 39%
fat: 14.04g
|
protein: 34.44g
|
carbs: 155.26g
- -
Wed 1st: 1467 * 70%
fat: 42.75g
|
protein: 77.66g
|
carbs: 155.83g
- -
March 2013
Mon 18th: 1134 * 54%
fat: 48.54g
|
protein: 44.27g
|
carbs: 148.42g
- -
Fri 15th: 562 * 27%
fat: 14.24g
|
protein: 19.59g
|
carbs: 96.44g
- -
Wed 13th: 372 * 18%
fat: 7.76g
|
protein: 23.34g
|
carbs: 56.52g
- -
Tue 12th: 1995 * 95%
fat: 67.32g
|
protein: 70.76g
|
carbs: 264.03g
2480*  485
Fri 1st: 614 * 29%
fat: 20.48g
|
protein: 41.57g
|
carbs: 67.49g
- -

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