christiancleghorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 2052 * 103%
fat: 71.69g
|
protein: 61.58g
|
carbs: 295.55g
- -
Wed 13th: 1514 * 76%
fat: 50.28g
|
protein: 92.34g
|
carbs: 141.81g
2772*  1258
February 2015
Sun 1st: 170 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
January 2015
Mon 26th: - - 2408* -
Wed 21st: - - 2486* -
Tue 20th: - - 2506* -
Mon 19th: 974 * 49%
fat: 71.86g
|
protein: 46.52g
|
carbs: 40.92g
2357*  1383
Fri 16th: 1895 * 95%
fat: 94.75g
|
protein: 78.05g
|
carbs: 202.78g
- -
Thu 15th: 1661 * 83%
fat: 67.10g
|
protein: 74.49g
|
carbs: 200.71g
- -
Wed 14th: 1709 * 85%
fat: 51.41g
|
protein: 74.45g
|
carbs: 247.23g
2920*  1211
Tue 13th: 2637 * 132%
fat: 89.20g
|
protein: 87.72g
|
carbs: 375.75g
- -
Mon 12th: 1406 * 70%
fat: 68.78g
|
protein: 46.22g
|
carbs: 166.87g
- -
Wed 7th: 588 * 29%
fat: 20.84g
|
protein: 17.45g
|
carbs: 84.12g
- -
November 2014
Mon 17th: 1076 54%
fat: 34.10g
|
protein: 83.59g
|
carbs: 125.13g
- -
October 2014
Sat 18th: 1039 * 52%
fat: 47.96g
|
protein: 57.39g
|
carbs: 95.16g
- -
September 2014
Wed 10th: 1626 * 81%
fat: 38.79g
|
protein: 51.88g
|
carbs: 271.44g
- -
Tue 9th: 3204 * 160%
fat: 80.00g
|
protein: 102.91g
|
carbs: 519.70g
- -
July 2014
Mon 28th: 380 * 19%
fat: 12.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
Sun 27th: 190 * 10%
fat: 6.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sat 26th: 1925 96%
fat: 73.28g
|
protein: 84.23g
|
carbs: 228.22g
- -
May 2014
Sat 24th: 1206 * 60%
fat: 41.77g
|
protein: 64.34g
|
carbs: 147.24g
- -
October 2013
Wed 23rd: 1200 * 60%
fat: 69.00g
|
protein: 53.00g
|
carbs: 99.00g
- -
Sat 19th: 100 * 5%
fat: 1.00g
|
protein: 3.00g
|
carbs: 21.00g
- -

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