christiancleghorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 192 * 10%
fat: 6.88g
|
protein: 12.70g
|
carbs: 18.09g
- -
May 2016
Tue 24th: 244 * 12%
fat: 12.57g
|
protein: 4.40g
|
carbs: 28.10g
- -
Mon 23rd: 865 * 43%
fat: 37.00g
|
protein: 40.18g
|
carbs: 90.13g
- -
Sat 21st: 167 * 8%
fat: 3.55g
|
protein: 4.28g
|
carbs: 28.09g
- -
Fri 20th: 1587 * 79%
fat: 73.73g
|
protein: 99.89g
|
carbs: 136.21g
- -
Thu 19th: 167 * 8%
fat: 3.55g
|
protein: 4.28g
|
carbs: 28.09g
- -
Wed 18th: 1645 * 82%
fat: 84.63g
|
protein: 69.52g
|
carbs: 150.85g
- -
Tue 17th: 1591 * 80%
fat: 57.22g
|
protein: 84.61g
|
carbs: 182.46g
- -
Mon 16th: 1829 * 91%
fat: 55.71g
|
protein: 92.64g
|
carbs: 236.26g
- -
Sun 15th: 2019 * 101%
fat: 74.30g
|
protein: 84.42g
|
carbs: 239.65g
- -
Sat 14th: 1510 * 76%
fat: 70.70g
|
protein: 43.94g
|
carbs: 176.15g
- -
Fri 13th: 1955 * 98%
fat: 120.49g
|
protein: 112.16g
|
carbs: 132.45g
- -
Thu 12th: 1604 * 80%
fat: 67.81g
|
protein: 72.36g
|
carbs: 175.83g
- -
Wed 11th: 1696 * 85%
fat: 67.77g
|
protein: 91.25g
|
carbs: 189.66g
- -
Tue 10th: 1531 * 77%
fat: 54.76g
|
protein: 95.15g
|
carbs: 158.27g
- -
Mon 9th: 1560 * 78%
fat: 59.24g
|
protein: 84.89g
|
carbs: 172.50g
- -
May 2015
Thu 14th: 2052 * 103%
fat: 71.69g
|
protein: 61.58g
|
carbs: 295.55g
- -
Wed 13th: 1514 * 76%
fat: 50.28g
|
protein: 92.34g
|
carbs: 141.81g
2772*  1258
February 2015
Sun 1st: 170 * 8%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -
January 2015
Mon 26th: - - 2408* -
Wed 21st: - - 2486* -
Tue 20th: - - 2506* -
Mon 19th: 974 * 49%
fat: 71.86g
|
protein: 46.52g
|
carbs: 40.92g
2357*  1383

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