christiancleghorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1178 * 51%
fat: 58.15g
|
protein: 37.54g
|
carbs: 157.26g
2594*  1416
Tue 23rd: - - 2534* -
Mon 22nd: 1857 * 81%
fat: 81.46g
|
protein: 104.90g
|
carbs: 179.79g
- -
Wed 17th: 266 * 12%
fat: 7.00g
|
protein: 14.00g
|
carbs: 33.00g
2973*  2707
Tue 16th: 2800 * 122%
fat: 148.92g
|
protein: 100.24g
|
carbs: 268.62g
2442*  358
Mon 15th: 2193 * 95%
fat: 95.87g
|
protein: 105.86g
|
carbs: 240.76g
2760*  567
Sun 14th: 2019 88%
fat: 110.80g
|
protein: 60.34g
|
carbs: 208.31g
2492*  473
June 2016
Sun 26th: 192 * 10%
fat: 6.88g
|
protein: 12.70g
|
carbs: 18.09g
- -
May 2016
Tue 24th: 244 * 12%
fat: 12.57g
|
protein: 4.40g
|
carbs: 28.10g
- -
Mon 23rd: 865 * 43%
fat: 37.00g
|
protein: 40.18g
|
carbs: 90.13g
- -
Sat 21st: 167 * 8%
fat: 3.55g
|
protein: 4.28g
|
carbs: 28.09g
- -
Fri 20th: 1587 * 79%
fat: 73.73g
|
protein: 99.89g
|
carbs: 136.21g
- -
Thu 19th: 167 * 8%
fat: 3.55g
|
protein: 4.28g
|
carbs: 28.09g
- -
Wed 18th: 1645 * 82%
fat: 84.63g
|
protein: 69.52g
|
carbs: 150.85g
- -
Tue 17th: 1591 * 80%
fat: 57.22g
|
protein: 84.61g
|
carbs: 182.46g
- -
Mon 16th: 1829 * 91%
fat: 55.71g
|
protein: 92.64g
|
carbs: 236.26g
- -
Sun 15th: 2019 * 101%
fat: 74.30g
|
protein: 84.42g
|
carbs: 239.65g
- -
Sat 14th: 1510 * 76%
fat: 70.70g
|
protein: 43.94g
|
carbs: 176.15g
- -
Fri 13th: 1955 * 98%
fat: 120.49g
|
protein: 112.16g
|
carbs: 132.45g
- -
Thu 12th: 1604 * 80%
fat: 67.81g
|
protein: 72.36g
|
carbs: 175.83g
- -
Wed 11th: 1696 * 85%
fat: 67.77g
|
protein: 91.25g
|
carbs: 189.66g
- -

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