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christiancleghorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 1200 * 60%
fat: 69.00g
|
protein: 53.00g
|
carbs: 99.00g
- -
Sat 19th: 100 * 5%
fat: 1.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Wed 16th: 432 * 22%
fat: 14.40g
|
protein: 30.24g
|
carbs: 42.36g
- -
Tue 15th: 746 * 37%
fat: 27.76g
|
protein: 47.50g
|
carbs: 85.69g
- -
Mon 14th: 1775 * 89%
fat: 65.03g
|
protein: 69.87g
|
carbs: 244.64g
- -
Sun 13th: 926 * 46%
fat: 36.55g
|
protein: 63.46g
|
carbs: 90.30g
- -
Sat 12th: 1843 * 92%
fat: 52.79g
|
protein: 99.06g
|
carbs: 258.50g
- -
September 2013
Sun 15th: 793 * 40%
fat: 36.39g
|
protein: 37.06g
|
carbs: 82.87g
- -
Sat 14th: 288 * 14%
fat: 16.12g
|
protein: 10.03g
|
carbs: 28.26g
- -
Fri 13th: 280 * 14%
fat: 13.91g
|
protein: 6.18g
|
carbs: 33.78g
- -
Wed 11th: 1399 * 70%
fat: 59.61g
|
protein: 47.99g
|
carbs: 170.08g
- -
Tue 10th: 1792 * 90%
fat: 86.22g
|
protein: 69.64g
|
carbs: 183.36g
- -
Mon 9th: 1900 * 95%
fat: 68.22g
|
protein: 89.56g
|
carbs: 242.41g
- -
August 2013
Mon 12th: 364 * 18%
fat: 14.34g
|
protein: 14.53g
|
carbs: 47.16g
- -
June 2013
Thu 20th: 1110 * 56%
fat: 54.23g
|
protein: 61.48g
|
carbs: 104.00g
- -
Tue 18th: 1007 * 50%
fat: 36.47g
|
protein: 57.14g
|
carbs: 112.96g
- -
Mon 17th: 1933 * 97%
fat: 93.41g
|
protein: 83.96g
|
carbs: 193.58g
- -
Sat 15th: 1388 * 69%
fat: 58.00g
|
protein: 125.95g
|
carbs: 89.50g
- -
Fri 14th: 1531 * 77%
fat: 44.21g
|
protein: 66.04g
|
carbs: 219.84g
- -
May 2013
Thu 30th: 161 * 8%
fat: 2.40g
|
protein: 6.03g
|
carbs: 29.71g
- -

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