christiancleghorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 479 * 24%
fat: 17.99g
|
protein: 27.86g
|
carbs: 52.12g
- -
February 2018
Fri 23rd: 824 * 41%
fat: 25.37g
|
protein: 23.37g
|
carbs: 128.56g
- -
January 2018
Sun 21st: 241 * 12%
fat: 9.00g
|
protein: 4.07g
|
carbs: 35.70g
- -
December 2017
Thu 28th: 1005 * 50%
fat: 38.66g
|
protein: 55.69g
|
carbs: 112.15g
- -
Wed 27th: 975 * 49%
fat: 28.26g
|
protein: 49.21g
|
carbs: 132.11g
- -
Tue 26th: 322 * 16%
fat: 11.26g
|
protein: 20.05g
|
carbs: 40.26g
- -
Fri 22nd: 985 * 49%
fat: 39.19g
|
protein: 57.21g
|
carbs: 121.17g
- -
Thu 21st: 1675 * 84%
fat: 60.76g
|
protein: 55.18g
|
carbs: 231.35g
- -
Wed 20th: 1677 * 84%
fat: 87.48g
|
protein: 54.15g
|
carbs: 168.94g
- -
Tue 19th: 1110 * 55%
fat: 60.62g
|
protein: 44.24g
|
carbs: 103.91g
3134*  2024
Mon 18th: 1903 * 95%
fat: 105.79g
|
protein: 78.60g
|
carbs: 156.54g
3076*  1173
Sun 17th: 1805 * 90%
fat: 52.35g
|
protein: 73.93g
|
carbs: 264.81g
2647*  842
Sat 16th: 1322 * 66%
fat: 80.13g
|
protein: 79.84g
|
carbs: 68.66g
3114*  1792
Fri 15th: 2368 * 118%
fat: 110.00g
|
protein: 112.79g
|
carbs: 247.34g
2967*  599
Thu 14th: 2000 * 100%
fat: 72.51g
|
protein: 94.29g
|
carbs: 228.86g
- -
March 2017
Tue 14th: 1218 * 55%
fat: 55.00g
|
protein: 26.00g
|
carbs: 161.00g
- -
Mon 13th: 1715 * 78%
fat: 66.19g
|
protein: 89.37g
|
carbs: 197.43g
- -
Sun 12th: 848 * 39%
fat: 49.60g
|
protein: 41.82g
|
carbs: 58.79g
- -
Sat 11th: 1953 * 89%
fat: 93.69g
|
protein: 71.00g
|
carbs: 211.00g
- -
Fri 10th: 1401 * 64%
fat: 55.61g
|
protein: 71.55g
|
carbs: 167.32g
- -

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