christiancleghorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 28th: 1323 * 58%
fat: 34.61g
|
protein: 54.61g
|
carbs: 207.69g
- -
Tue 27th: 1209 * 53%
fat: 47.56g
|
protein: 62.17g
|
carbs: 137.25g
- -
Mon 26th: 471 * 20%
fat: 24.61g
|
protein: 36.42g
|
carbs: 24.51g
- -
November 2016
Tue 22nd: - - 2662* -
October 2016
Mon 24th: 202 * 9%
fat: 12.54g
|
protein: 2.38g
|
carbs: 18.95g
- -
Thu 6th: 120 * 5%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Wed 5th: 1859 * 81%
fat: 93.01g
|
protein: 73.97g
|
carbs: 188.48g
- -
Mon 3rd: 968 * 42%
fat: 50.80g
|
protein: 36.86g
|
carbs: 84.67g
- -
August 2016
Wed 24th: 1178 * 51%
fat: 58.15g
|
protein: 37.54g
|
carbs: 157.26g
2594*  1416
Tue 23rd: - - 2534* -
Mon 22nd: 1857 * 81%
fat: 81.46g
|
protein: 104.90g
|
carbs: 179.79g
- -
Wed 17th: 266 * 12%
fat: 7.00g
|
protein: 14.00g
|
carbs: 33.00g
2973*  2707
Tue 16th: 2800 * 122%
fat: 148.92g
|
protein: 100.24g
|
carbs: 268.62g
2442*  358
Mon 15th: 2193 * 95%
fat: 95.87g
|
protein: 105.86g
|
carbs: 240.76g
2760*  567
Sun 14th: 2019 88%
fat: 110.80g
|
protein: 60.34g
|
carbs: 208.31g
2492*  473
June 2016
Sun 26th: 192 * 10%
fat: 6.88g
|
protein: 12.70g
|
carbs: 18.09g
- -
May 2016
Tue 24th: 244 * 12%
fat: 12.57g
|
protein: 4.40g
|
carbs: 28.10g
- -
Mon 23rd: 865 * 43%
fat: 37.00g
|
protein: 40.18g
|
carbs: 90.13g
- -
Sat 21st: 167 * 8%
fat: 3.55g
|
protein: 4.28g
|
carbs: 28.09g
- -
Fri 20th: 1587 * 79%
fat: 73.73g
|
protein: 99.89g
|
carbs: 136.21g
- -
Thu 19th: 167 * 8%
fat: 3.55g
|
protein: 4.28g
|
carbs: 28.09g
- -
Wed 18th: 1645 * 82%
fat: 84.63g
|
protein: 69.52g
|
carbs: 150.85g
- -

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