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christiancleghorn

Start Weight:	(07 Sep 12) 222.6 lb
Current Weight:	(04 Jan 13) 210.2 lb
Goal Weight:	150.0 lb

following: christiancleghorn's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 06 Mar 11

christiancleghorn's Weight History

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christiancleghorn's latest member challenges

363

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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christiancleghorn's buddies

	B5onnie on diet B5onnie 's own diet
	last weighin: losing 3.2 lb a week

christiancleghorn has 1 buddy

christiancleghorn's cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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christiancleghorn's journal

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20 November 2012

Thanksgiving meals

on diet christiancleghorn's own diet

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14 March 2012

Starting again

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christiancleghorn's Recent Food & Exercise

	1 serving Crunchy Oats & Honey Granola Bars
	4 oz , boneless, cooked Chicken Breast
	1 oz, cooked Ground Turkey
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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christiancleghorn's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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