christiancleghorn

Start Weight:(07 Sep 12) 222.6 lb
Current Weight:(24 May 14) 217.8 lb
Goal Weight:150.0 lb
following: christiancleghorn's own diet
performance: losing 0.0 lb a week

FatSecret member since: 06 Mar 11

christiancleghorn's Weight History


christiancleghorn's Latest Member Challenges

358
  Two Jean sizes by Christmas
status: Completed
ended: 17 Dec 12
view progress
 
 


christiancleghorn's Buddies

B5onnie
last weighin: gaining 0.4 lb a week Up
   
christiancleghorn has 1 buddy


christiancleghorn's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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christiancleghorn's journal

31 May 2013

Restart
on diet christiancleghorn's own diet  gaining 0.6 lb a week

20 November 2012

Thanksgiving meals

christiancleghorn's Recent Food & Exercise

christiancleghorn's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

christiancleghorn's Recent Activity

christiancleghorn's Own Activity

No recent activity.

christiancleghorn's Buddies

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Other Member Diet Recent Activity

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waigani64 updated their Food Diary.