cokeefe74cc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 1099 * -
fat: 33.42g
|
protein: 47.52g
|
carbs: 155.38g
- -
Mon 27th: 634 * -
fat: 14.01g
|
protein: 33.57g
|
carbs: 94.43g
- -
Fri 17th: 1022 * -
fat: 23.64g
|
protein: 42.85g
|
carbs: 158.00g
- -
Thu 16th: - - 2057* -
Wed 15th: 1134 * -
fat: 36.01g
|
protein: 45.07g
|
carbs: 159.68g
- -
Tue 14th: 459 * -
fat: 7.17g
|
protein: 20.52g
|
carbs: 75.88g
- -
Mon 13th: 1064 * -
fat: 27.06g
|
protein: 49.81g
|
carbs: 156.83g
- -
Thu 2nd: 2003 * -
fat: 76.86g
|
protein: 96.62g
|
carbs: 241.91g
2084*  81
Wed 1st: 1605 * -
fat: 58.28g
|
protein: 50.11g
|
carbs: 227.87g
- -
March 2015
Tue 31st: 1705 * -
fat: 53.44g
|
protein: 91.39g
|
carbs: 213.57g
1831*  126
Mon 30th: 1507 * -
fat: 46.70g
|
protein: 66.52g
|
carbs: 210.42g
- -
Fri 27th: 1533 * -
fat: 50.92g
|
protein: 56.41g
|
carbs: 223.80g
- -
Thu 26th: 1636 * -
fat: 28.10g
|
protein: 53.84g
|
carbs: 230.42g
1853*  217
Wed 25th: 1841 * -
fat: 74.46g
|
protein: 57.30g
|
carbs: 248.22g
2089*  248
Tue 24th: 1846 * -
fat: 51.54g
|
protein: 45.30g
|
carbs: 309.10g
- -
Mon 23rd: 1555 * -
fat: 42.22g
|
protein: 72.88g
|
carbs: 230.78g
2089*  534
Sun 22nd: 973 * -
fat: 28.56g
|
protein: 44.39g
|
carbs: 136.94g
- -
Fri 20th: 897 * -
fat: 32.14g
|
protein: 31.85g
|
carbs: 117.00g
- -
Thu 19th: 1727 * -
fat: 44.33g
|
protein: 87.35g
|
carbs: 260.31g
- -
Wed 18th: 1531 * -
fat: 58.98g
|
protein: 73.50g
|
carbs: 187.61g
2000*  469
Tue 17th: 1750 * -
fat: 52.94g
|
protein: 87.53g
|
carbs: 238.96g
2094*  344

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