tbalch31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 14th: 1237 * -
fat: 46.53g
|
protein: 59.57g
|
carbs: 155.49g
3358*  2121
Fri 11th: 1091 -
fat: 44.48g
|
protein: 51.48g
|
carbs: 140.64g
- -
August 2009
Tue 4th: 299 -
fat: 12.32g
|
protein: 13.90g
|
carbs: 33.60g
3177*  2878
Mon 3rd: 851 -
fat: 28.13g
|
protein: 46.95g
|
carbs: 100.02g
- -
June 2009
Fri 5th: 656 -
fat: 16.52g
|
protein: 42.28g
|
carbs: 86.63g
- -
October 2008
Thu 30th: 419 * -
fat: 23.94g
|
protein: 22.70g
|
carbs: 34.05g
3139*  2720
Thu 9th: 701 * -
fat: 31.64g
|
protein: 56.09g
|
carbs: 49.97g
3215*  2514
September 2008
Fri 26th: 218 * -
fat: 3.09g
|
protein: 5.32g
|
carbs: 44.90g
3127*  2909
Thu 25th: 732 * -
fat: 26.41g
|
protein: 67.41g
|
carbs: 57.35g
2983  2251
July 2008
Tue 15th: 341 * -
fat: 6.47g
|
protein: 13.15g
|
carbs: 59.67g
3138*  2797
Wed 2nd: 826 * -
fat: 33.53g
|
protein: 34.04g
|
carbs: 102.39g
3195*  2369
Tue 1st: 1197 * -
fat: 33.99g
|
protein: 54.52g
|
carbs: 177.76g
3297*  2100
June 2008
Mon 23rd: 700 * -
fat: 16.54g
|
protein: 25.19g
|
carbs: 111.47g
3174*  2474
Thu 19th: 190 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
4156*  3966
Wed 18th: 260 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 43.00g
3107*  2847
Mon 16th: 245 * -
fat: 6.18g
|
protein: 10.28g
|
carbs: 38.64g
3225*  2980
Fri 13th: 987 * -
fat: 21.58g
|
protein: 67.56g
|
carbs: 139.74g
3117*  2130
Thu 12th: 971 * -
fat: 35.78g
|
protein: 66.02g
|
carbs: 95.53g
3107*  2136
Wed 11th: 840 * -
fat: 47.81g
|
protein: 45.79g
|
carbs: 56.78g
3107*  2267
Tue 10th: 943 * -
fat: 26.31g
|
protein: 66.41g
|
carbs: 110.03g
3148*  2205

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