tbalch31
Joined April 2008
Posts
29
Following
5
Followers
5
Weight History

Start Weight
225.0 lb
Lost so far: 38.0 lb

Current Weight
187.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 37.0 lb
I am 37 years old and have finally had enough. When I was younger, I was skinny, during high school I weighed 115-120. After 4 kids, hypothroydism, high blood pressure, etc. I am now 228 pounds. I am tired of feeling tired, tired of not being able to find cute clothes. I want to be healty for me and my family. I am going to lose this weight and enjoy the rest of my life. I welcome any buddies so that we can help each other along this journey.

tbalch31's Weight History


Following

GainedTooMuch
last weighin: losing 0.1 lb a week Down
 
mikeysnan01
last weighin: losing 0.3 lb a week Down
granny schaf
last weighin: losing 0.2 lb a week Down
 
kalliflower
last weighin: gaining 2.0 lb a week Up


tbalch31's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 121kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
cals: 177kcal | fat: 3.08g | carbs: 24.68g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

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Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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