| April 2013 |
| Wed 17th: |
1198 *
|
75%
|
fat: 37.93g |
| |
protein: 78.12g |
| |
carbs: 141.07g |
|
-
|
-
|
| Tue 16th: |
1140 *
|
71%
|
fat: 44.09g |
| |
protein: 89.68g |
| |
carbs: 96.47g |
|
-
|
-
|
| Mon 15th: |
1173 *
|
73%
|
fat: 36.50g |
| |
protein: 80.28g |
| |
carbs: 132.65g |
|
-
|
-
|
| Sat 13th: |
22 *
|
1%
|
fat: 0.50g |
| |
protein: 4.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
624 *
|
39%
|
fat: 21.71g |
| |
protein: 49.79g |
| |
carbs: 61.63g |
|
-
|
-
|
| Wed 10th: |
1086 *
|
68%
|
fat: 40.51g |
| |
protein: 63.48g |
| |
carbs: 121.11g |
|
-
|
-
|
| Tue 9th: |
1214 *
|
76%
|
fat: 47.03g |
| |
protein: 72.03g |
| |
carbs: 122.64g |
|
-
|
-
|
| Fri 5th: |
829 *
|
52%
|
fat: 18.39g |
| |
protein: 57.55g |
| |
carbs: 115.49g |
|
-
|
-
|
| Thu 4th: |
1317 *
|
82%
|
fat: 43.89g |
| |
protein: 93.06g |
| |
carbs: 134.95g |
|
-
|
-
|
| Wed 3rd: |
1521 *
|
95%
|
fat: 48.53g |
| |
protein: 109.48g |
| |
carbs: 157.41g |
|
-
|
-
|
| Tue 2nd: |
866 *
|
54%
|
fat: 17.86g |
| |
protein: 53.49g |
| |
carbs: 124.95g |
|
-
|
-
|
| Mon 1st: |
1436 *
|
90%
|
fat: 45.10g |
| |
protein: 108.68g |
| |
carbs: 148.66g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
262 *
|
16%
|
fat: 7.26g |
| |
protein: 5.18g |
| |
carbs: 46.20g |
|
-
|
-
|
| Fri 29th: |
1349 *
|
84%
|
fat: 47.24g |
| |
protein: 84.64g |
| |
carbs: 149.52g |
|
-
|
-
|
| Thu 28th: |
1578 *
|
99%
|
fat: 57.40g |
| |
protein: 103.12g |
| |
carbs: 161.07g |
|
-
|
-
|
| Wed 27th: |
1259 *
|
79%
|
fat: 42.45g |
| |
protein: 112.58g |
| |
carbs: 106.90g |
|
-
|
-
|
| Tue 26th: |
1107 *
|
111%
|
fat: 46.58g |
| |
protein: 65.82g |
| |
carbs: 112.01g |
|
1771
|
 664
|
| Mon 25th: |
1230 *
|
123%
|
fat: 41.27g |
| |
protein: 89.54g |
| |
carbs: 127.91g |
|
-
|
-
|
| Sat 23rd: |
841 *
|
84%
|
fat: 36.64g |
| |
protein: 51.51g |
| |
carbs: 74.77g |
|
-
|
-
|
