jlharrelson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 8th: 160 * 7%
fat: 4.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
January 2010
February 2009
Tue 24th: 595 -
fat: 47.30g
|
protein: 33.27g
|
carbs: 12.94g
4341*  3746
Mon 2nd: 960 * -
fat: 44.50g
|
protein: 51.00g
|
carbs: 97.00g
4281*  3321
January 2009
Tue 20th: 350 * -
fat: 18.25g
|
protein: 11.00g
|
carbs: 40.00g
- -
Mon 19th: 995 * -
fat: 43.50g
|
protein: 41.00g
|
carbs: 119.00g
3772*  2777
Sun 18th: 120 * -
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
4131*  4011
October 2008
Mon 13th: - - 4290* -
Sun 12th: - - 3925* -
May 2008
Mon 26th: - - 4075* -
Tue 6th: 656 * -
fat: 44.40g
|
protein: 53.00g
|
carbs: 8.00g
4558*  3902
April 2008
Tue 29th: 846 * -
fat: 53.40g
|
protein: 73.00g
|
carbs: 14.00g
4229  3383
Sat 26th: 330 * -
fat: 22.00g
|
protein: 25.00g
|
carbs: 6.00g
3897*  3567
Thu 24th: - - 4063* -
Wed 23rd: - - 4219* -
Mon 21st: 816 -
fat: 46.98g
|
protein: 69.64g
|
carbs: 33.00g
4248*  3432
Sun 20th: 260 * -
fat: 14.00g
|
protein: 19.00g
|
carbs: 22.00g
3962*  3702
Sat 19th: 280 * -
fat: 14.00g
|
protein: 24.00g
|
carbs: 21.00g
3820*  3540
Fri 18th: 686 * -
fat: 43.90g
|
protein: 50.00g
|
carbs: 28.00g
4254*  3568
Thu 17th: 336 * -
fat: 15.20g
|
protein: 32.00g
|
carbs: 23.60g
4067  3731
Wed 16th: 686 * -
fat: 43.90g
|
protein: 50.00g
|
carbs: 28.00g
4268  3582
Tue 15th: 400 * -
fat: 27.50g
|
protein: 18.00g
|
carbs: 33.00g
3466*  3066
Mon 14th: 1539 * -
fat: 111.85g
|
protein: 95.89g
|
carbs: 45.00g
4212*  2673

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