jlharrelson - Member

jlharrelson

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

304.0 lb

Lost so far: 24.0 lb

Current Weight

280.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 130.0 lb

Just trying to be a better me.

jlharrelson's Weight History

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jlharrelson's Latest Member Challenges

160

Lose 10 LBS before March 1st, 2009

status:	Completed
ended:	02 Mar 09
view progress

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Following

	Paige E
	last weighin: losing 0.1 lb a week

	iaborn67
	last weighin: losing 2.9 lb a week

	beccahaz
	last weighin: losing 0.9 lb a week

	LosingMyFattitude
	last weighin: gaining 0.1 lb a week

jlharrelson's Cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

Hot and Spicy Garlic Chicken Wings

A very tasty dish that could be a appetizer or main course.

cals: 606kcal | fat: 34.96g | carbs: 6.91g | prot: 63.71g

Everything Chicken Tenders

Just like an everything bagel, but chicken.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

jlharrelson's Latest Posts

gyro meat
what do you do w/ the chicken boullion??

posted 14 Apr 2009, 07:49

Fatsecret page loading problems
I've been trying all morning to get into this! I'm glad it's not just me because I was about ready to pull my hair out when I read your post! Mad

posted 14 Apr 2008, 07:31

jlharrelson has submitted 2 posts

jlharrelson's Recent Food & Exercise

	2 servings Mission Carb Balance Small Fajita Tortillas
	20 fl oz bottled water
	1 serving Diet Sunkist Orange Soda
	Sitting
	Driving
	Desk Work

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jlharrelson's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!