| January 2013 |
| Thu 3rd: |
392 *
|
33%
|
fat: 15.62g |
| |
protein: 48.81g |
| |
carbs: 13.71g |
|
-
|
-
|
| Wed 2nd: |
340 *
|
28%
|
fat: 13.31g |
| |
protein: 27.35g |
| |
carbs: 26.02g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1657 *
|
138%
|
fat: 88.10g |
| |
protein: 55.34g |
| |
carbs: 166.10g |
|
-
|
-
|
| October 2012 |
| Sun 7th: |
653 *
|
54%
|
fat: 26.00g |
| |
protein: 49.87g |
| |
carbs: 58.93g |
|
3033*
|
 2380
|
| Sat 6th: |
1003 *
|
84%
|
fat: 30.80g |
| |
protein: 72.01g |
| |
carbs: 112.01g |
|
-
|
-
|
| Fri 5th: |
1183 *
|
99%
|
fat: 35.38g |
| |
protein: 89.60g |
| |
carbs: 135.27g |
|
3283*
|
2100
|
| Thu 4th: |
1190 *
|
99%
|
fat: 25.94g |
| |
protein: 129.75g |
| |
carbs: 109.43g |
|
3133*
|
1943
|
| Wed 3rd: |
1041 *
|
87%
|
fat: 27.02g |
| |
protein: 85.89g |
| |
carbs: 118.35g |
|
3233*
|
2192
|
| Tue 2nd: |
1038 *
|
86%
|
fat: 29.80g |
| |
protein: 102.50g |
| |
carbs: 84.99g |
|
3333*
|
2295
|
| Mon 1st: |
1197 *
|
100%
|
fat: 43.04g |
| |
protein: 97.87g |
| |
carbs: 113.98g |
|
3133*
|
1936
|
| September 2012 |
| Sun 30th: |
1115 *
|
93%
|
fat: 30.58g |
| |
protein: 88.03g |
| |
carbs: 119.68g |
|
3353*
|
2238
|
| Sat 29th: |
1120 *
|
93%
|
fat: 35.26g |
| |
protein: 103.36g |
| |
carbs: 97.11g |
|
3133*
|
2013
|
| Fri 28th: |
1161 *
|
97%
|
fat: 61.79g |
| |
protein: 84.65g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 27th: |
1103 *
|
92%
|
fat: 28.51g |
| |
protein: 98.37g |
| |
carbs: 120.51g |
|
-
|
-
|
| Wed 26th: |
1167 *
|
97%
|
fat: 39.88g |
| |
protein: 131.72g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 25th: |
1068 *
|
89%
|
fat: 43.63g |
| |
protein: 93.76g |
| |
carbs: 76.99g |
|
-
|
-
|
| Mon 24th: |
1055 *
|
88%
|
fat: 48.92g |
| |
protein: 76.64g |
| |
carbs: 77.31g |
|
-
|
-
|
| Sun 23rd: |
1065 *
|
89%
|
fat: 46.27g |
| |
protein: 77.06g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 22nd: |
1166 *
|
97%
|
fat: 35.49g |
| |
protein: 104.30g |
| |
carbs: 108.74g |
|
-
|
-
|
| Fri 21st: |
1133 *
|
94%
|
fat: 54.78g |
| |
protein: 97.20g |
| |
carbs: 69.27g |
|
-
|
-
|
