Casman62 - Member

Casman62

Joined August 2012

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Weight History

Start Weight

270.2 lb

Lost so far: 17.8 lb

Current Weight

288.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

230.0 lb

Still to go: 58.0 lb

Casman62's Weight History

cals: 247kcal | fat: 4.69g | carbs: 47.87g | prot: 10.13g

A wholesome and delicious bulgur chili.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 204kcal | fat: 8.66g | carbs: 21.58g | prot: 10.96g

Quick and easy black bean soup the family will love.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

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Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.