Casman62
Joined August 2012
Posts
11
Following
0
Followers
0
Weight History

Start Weight
270.2 lb
Lost so far: 17.8 lb

Current Weight
288.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
230.0 lb
Still to go: 58.0 lb

Casman62's Weight History


Casman62's Cookbook

cals: 247kcal | fat: 4.69g | carbs: 47.87g | prot: 10.13g
Bulgur Chili
A wholesome and delicious bulgur chili.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 204kcal | fat: 8.66g | carbs: 21.58g | prot: 10.96g
Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
view complete cookbook

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Casman62's journal

06 September 2012

sugar today about 1 hour after eating is 137
on diet Casman62's own diet  

Casman62's Recent Food & Exercise


Casman62's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Casman62's Recent Activity

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Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
thegreentie recorded a Weight Entry at 195.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.