Casman62

Start Weight:(19 Aug 12) 270.2 lb
Current Weight:(27 Sep 12) 249.0 lb
Goal Weight:230.0 lb
following: Casman62's own diet
performance: losing 3.9 lb a week

FatSecret member since: 29 Aug 12

Casman62's Weight History


Casman62's Cookbook

cals: 247kcal | fat: 4.69g | carbs: 47.87g | prot: 10.13g
Bulgur Chili
A wholesome and delicious bulgur chili.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 204kcal | fat: 8.66g | carbs: 21.58g | prot: 10.96g
Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
view complete cookbook

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Casman62's journal

06 September 2012

sugar today about 1 hour after eating is 137
on diet Casman62's own diet  

Casman62's Recent Food & Exercise

Casman62's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Casman62's Recent Activity

Casman62's Own Activity

No recent activity.

Casman62's Buddies

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Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
sunnykate updated their Food Diary.
lucianinhazinha updated their Food Diary.
lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
kimberlyfigueroa recorded a Journal Entry and a Weigh In at 176.0 lb.
jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.