Casman62

Start Weight:(19 Aug 12) 270.2 lb
Current Weight:(27 Sep 12) 249.0 lb
Goal Weight:230.0 lb
following: Casman62's own diet
performance: losing 3.9 lb a week

FatSecret member since: 29 Aug 12

Casman62's Weight History


Casman62's Cookbook

cals: 247kcal | fat: 4.69g | carbs: 47.87g | prot: 10.13g
Bulgur Chili
A wholesome and delicious bulgur chili.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 204kcal | fat: 8.66g | carbs: 21.58g | prot: 10.96g
Homemade Black Bean Soup
Quick and easy black bean soup the family will love.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
view complete cookbook

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Members


Casman62's journal

06 September 2012

sugar today about 1 hour after eating is 137
on diet Casman62's own diet  

Casman62's Recent Food & Exercise

Casman62's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Casman62's Recent Activity

Casman62's Own Activity

No recent activity.

Casman62's Buddies

No recent activity.

Other Member Diet Recent Activity

georgecharles recorded a Weigh In at 211.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
Pastor Jedi Ninja commented on shrtbaylorqt04's Journal Entry.
VeggieJunkie supported Nikihampton's Journal Entry.
unamoyer commented on jesusluvsuandme's Weigh In.
miltoskalarakis recorded a Journal Entry and a Weigh In at 264.1 lb.
Nikki22 updated their Food Diary.