kyrph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Tue 29th: 190 * -
fat: 9.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
Mon 28th: 704 * -
fat: 29.51g
|
protein: 74.38g
|
carbs: 36.79g
- -
Sun 27th: 715 * -
fat: 33.50g
|
protein: 75.00g
|
carbs: 28.00g
- -
Sat 26th: 606 * -
fat: 26.58g
|
protein: 65.08g
|
carbs: 28.84g
- -
Fri 25th: 476 * -
fat: 19.77g
|
protein: 56.57g
|
carbs: 14.49g
- -
Thu 24th: 1464 * -
fat: 102.70g
|
protein: 104.46g
|
carbs: 35.75g
- -
Wed 23rd: 1908 * -
fat: 141.64g
|
protein: 127.59g
|
carbs: 27.66g
- -
Tue 22nd: 2029 * -
fat: 180.64g
|
protein: 79.44g
|
carbs: 27.24g
- -
Mon 21st: 1029 * -
fat: 64.13g
|
protein: 88.81g
|
carbs: 32.21g
- -
Sun 20th: 454 * -
fat: 15.51g
|
protein: 46.50g
|
carbs: 30.76g
- -
Sat 19th: 567 * -
fat: 37.77g
|
protein: 43.76g
|
carbs: 11.41g
- -
Fri 18th: 1335 * -
fat: 101.21g
|
protein: 74.57g
|
carbs: 31.21g
- -
Thu 17th: 2149 * -
fat: 184.28g
|
protein: 94.14g
|
carbs: 23.58g
- -
Wed 16th: 2270 * -
fat: 177.02g
|
protein: 130.83g
|
carbs: 28.24g
2356*  86
Tue 15th: 2330 * -
fat: 175.13g
|
protein: 141.14g
|
carbs: 40.96g
2401*  71
Mon 14th: 3030 * -
fat: 241.86g
|
protein: 187.53g
|
carbs: 27.65g
- -
Sun 13th: 1112 * -
fat: 89.72g
|
protein: 59.07g
|
carbs: 13.02g
- -
Sat 12th: 1919 * -
fat: 162.56g
|
protein: 91.20g
|
carbs: 18.93g
- -
Fri 11th: 1463 * -
fat: 109.46g
|
protein: 98.24g
|
carbs: 20.84g
2110  647
Thu 10th: 989 * -
fat: 66.99g
|
protein: 68.02g
|
carbs: 35.23g
2365  1376

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