| January 2012 |
| Mon 9th: |
1269 *
|
85%
|
fat: 47.20g |
| |
protein: 60.76g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 5th: |
1017
|
68%
|
fat: 29.62g |
| |
protein: 27.54g |
| |
carbs: 166.08g |
|
-
|
-
|
| Wed 4th: |
729 *
|
49%
|
fat: 13.21g |
| |
protein: 17.27g |
| |
carbs: 143.56g |
|
-
|
-
|
| Tue 3rd: |
1120 *
|
75%
|
fat: 37.10g |
| |
protein: 42.39g |
| |
carbs: 160.92g |
|
-
|
-
|
| November 2011 |
| Mon 21st: |
1371 *
|
91%
|
fat: 54.42g |
| |
protein: 56.31g |
| |
carbs: 177.34g |
|
-
|
-
|
| Wed 16th: |
1139
|
76%
|
fat: 39.21g |
| |
protein: 43.27g |
| |
carbs: 149.56g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1081 *
|
72%
|
fat: 23.07g |
| |
protein: 71.74g |
| |
carbs: 149.91g |
|
-
|
-
|
| Mon 22nd: |
1350 *
|
90%
|
fat: 46.39g |
| |
protein: 48.08g |
| |
carbs: 187.93g |
|
2741*
|
 1391
|
| Sun 21st: |
781 *
|
52%
|
fat: 22.09g |
| |
protein: 30.52g |
| |
carbs: 119.57g |
|
-
|
-
|
| Tue 16th: |
1032 *
|
69%
|
fat: 28.90g |
| |
protein: 58.06g |
| |
carbs: 136.08g |
|
-
|
-
|
| April 2011 |
| Fri 15th: |
894 *
|
60%
|
fat: 21.46g |
| |
protein: 28.02g |
| |
carbs: 146.67g |
|
-
|
-
|
| Mon 11th: |
1415 *
|
94%
|
fat: 40.84g |
| |
protein: 64.21g |
| |
carbs: 210.61g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
1561
|
104%
|
fat: 43.71g |
| |
protein: 67.34g |
| |
carbs: 243.87g |
|
2301*
|
740
|
| Tue 22nd: |
1746 *
|
116%
|
fat: 46.92g |
| |
protein: 95.36g |
| |
carbs: 244.95g |
|
2077*
|
331
|
| Mon 21st: |
-
|
-
|
|
2413*
|
-
|
| Sun 20th: |
460 *
|
31%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 18th: |
1062 *
|
71%
|
fat: 39.88g |
| |
protein: 26.84g |
| |
carbs: 149.10g |
|
-
|
-
|
| Thu 17th: |
2111 *
|
141%
|
fat: 46.77g |
| |
protein: 83.08g |
| |
carbs: 260.89g |
|
2077*
|
 34
|
| Wed 16th: |
1234 *
|
82%
|
fat: 36.18g |
| |
protein: 51.42g |
| |
carbs: 167.89g |
|
2413*
|
1179
|
| Tue 15th: |
1205 *
|
80%
|
fat: 72.50g |
| |
protein: 66.00g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sat 12th: |
1044 *
|
70%
|
fat: 43.28g |
| |
protein: 32.01g |
| |
carbs: 128.94g |
|
-
|
-
|
