Referie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 907 * 39%
fat: 38.47g
|
protein: 36.27g
|
carbs: 96.95g
- -
Sat 8th: 1806 * 79%
fat: 62.53g
|
protein: 91.83g
|
carbs: 206.26g
1943*  137
Fri 7th: 1912 * 83%
fat: 84.90g
|
protein: 63.05g
|
carbs: 221.52g
1584*  328
Thu 6th: 1026 * 45%
fat: 33.05g
|
protein: 27.64g
|
carbs: 150.05g
1584*  558
Wed 5th: 1442 * 63%
fat: 54.05g
|
protein: 50.03g
|
carbs: 201.32g
2063*  621
Tue 4th: 1292 * 56%
fat: 42.83g
|
protein: 39.99g
|
carbs: 188.45g
2063*  771
Mon 3rd: 1663 * 72%
fat: 75.48g
|
protein: 93.00g
|
carbs: 174.53g
1584*  79
Sun 2nd: 1645 * 72%
fat: 80.09g
|
protein: 47.57g
|
carbs: 189.19g
1584*  61
Sat 1st: 1859 * 81%
fat: 76.96g
|
protein: 107.86g
|
carbs: 178.58g
2421*  562
May 2013
Thu 30th: 1298 * 56%
fat: 42.85g
|
protein: 40.01g
|
carbs: 189.90g
2063*  765
Wed 29th: 1738 * 76%
fat: 48.06g
|
protein: 56.89g
|
carbs: 215.72g
2063*  325
Tue 28th: 1621 * 70%
fat: 54.53g
|
protein: 52.42g
|
carbs: 230.07g
1584*  37
Mon 27th: 1855 * 81%
fat: 79.64g
|
protein: 81.47g
|
carbs: 225.75g
1584*  271
Fri 24th: 2205 * 96%
fat: 114.43g
|
protein: 56.32g
|
carbs: 248.17g
1584  621
Thu 23rd: 1341 * 58%
fat: 41.53g
|
protein: 49.92g
|
carbs: 196.07g
1584  243
Wed 22nd: 1493 * 65%
fat: 156.80g
|
protein: 78.65g
|
carbs: 100.32g
1584  91
Tue 21st: 2338 * 102%
fat: 81.85g
|
protein: 87.51g
|
carbs: 319.90g
1584  754
Mon 20th: 1288 * 56%
fat: 44.85g
|
protein: 40.51g
|
carbs: 182.90g
1584*  296
Sun 19th: 1297 * 56%
fat: 33.84g
|
protein: 76.34g
|
carbs: 158.48g
1584*  287
Sat 18th: 2953 * 128%
fat: 150.41g
|
protein: 72.19g
|
carbs: 313.23g
1943*  1010

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