Referie

Start Weight:(24 Apr 12) 140.0 lb
Current Weight:(21 Jan 13) 143.4 lb
Goal Weight:140.0 lb
following: Referie's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Feb 11

Referie's Weight History


Referie's Buddies

ginnie123
buddies only
   
Referie has 1 buddy


Referie's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

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Referie's journal

05 January 2012

My promise: I will keep eating right. I will remember...This is my DREAM. I will continue to work through the pain. I will keep SMILING. I will wake up ...
on diet Referie's own diet  

30 April 2011

new scale @ home
on diet Referie's own diet  losing 2.5 lb a week

Referie's Recent Food & Exercise

Referie's Recent Activity

Referie's Own Activity

No recent activity.

Referie's Buddies

No recent activity.

Other Member Diet Recent Activity

Guido Bear recorded a Weigh In at 170.0 lb.
smithtg recorded a Weigh In at 189.8 lb.
Naqualin recorded a Weigh In at 202.2 lb.
Maxi Wood recorded a Weigh In at 143.3 lb.
AttaintheGoals recorded a Journal Entry.
Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.