Referie

Start Weight:(24 Apr 12) 140.0 lb
Current Weight:(21 Jan 13) 143.4 lb
Goal Weight:140.0 lb
following: Referie's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Feb 11

Referie's Weight History


Referie's Buddies

ginnie123
buddies only
   
Referie has 1 buddy


Referie's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g
Banana Oat Craisin Cookies
Quick, tasty and healthy cookies with no added sugar or flour.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
view complete cookbook

Other Related Links

Members


Referie's journal

05 January 2012

My promise: I will keep eating right. I will remember...This is my DREAM. I will continue to work through the pain. I will keep SMILING. I will wake up ...
on diet Referie's own diet  

30 April 2011

new scale @ home
on diet Referie's own diet  losing 2.5 lb a week

Referie's Recent Food & Exercise

Referie's Recent Activity

Referie's Own Activity

No recent activity.

Referie's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported sassiangel's Weigh In.
Lynch and puhpine are now buddies.
mastervan recorded a Weigh In at 215.2 lb.
MrMonster recorded a Weigh In at 221.8 lb.
DonSin recorded a Weigh In at 196.2 lb.
snnbn commented on their Journal Entry.
jbruntt recorded a Weigh In at 190.5 lb.
sassiangel updated their Food Diary.