	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Referie

Start Weight:	(24 Apr 12) 140.0 lb
Current Weight:	(21 Jan 13) 143.4 lb
Goal Weight:	140.0 lb

following: Referie's own diet
performance: losing 0.8 lb a week

FatSecret member since: 27 Feb 11

Referie's Weight History

view Referie's complete history

Referie's buddies

	ginnie123 on diet ginnie123's own diet
	buddies only

Referie has 1 buddy

Referie's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g

Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Banana Oat Craisin Cookies

Quick, tasty and healthy cookies with no added sugar or flour.

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g

Sugar-free Catalina Dressing

A sweet salad dressing without all the calories.

view complete cookbook

Referie's journal

add comment

05 January 2012

My promise: I will keep eating right. I will remember...This is my DREAM. I will continue to work through the pain. I will keep SMILING. I will wake up ...

on diet Referie's own diet

add comment

30 April 2011

new scale @ home

on diet Referie's own diet losing 2.5 lb a week

view complete journal

Referie's Recent Food & Exercise

	2 mugs Regular Coffee
	1 serving Smart Pop! 100 Calorie Mini Bag
	1 cup Milk (Nonfat)
	Walking (moderate) - 3/mph
	Soccer
	Soccer

view diet calendar

Referie's Recent Activity

Referie's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

Referie's Buddies

No recent activity.

Other Member Diet Recent Activity

	cleverlobo recorded a weigh in at 216.8 lb.
	Habbot0 updated their Exercise Diary.
	7anitasmith7 recorded a weigh in at 172.8 lb.
	barbie10 recorded a weigh in at 227.6 lb.
	leighjo recorded a weigh in at 140.0 lb.
	Kevin Fei recorded a weigh in at 129.2 lb.
	fritzaml recorded a weigh in at 199.0 lb.
	sv120862 recorded a weigh in at 119.0 lb.