Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1174 * 53%
fat: 33.42g
|
protein: 55.87g
|
carbs: 144.07g
3338*  2164
Tue 16th: 1298 * 59%
fat: 45.99g
|
protein: 78.64g
|
carbs: 133.34g
3231*  1933
Mon 15th: 1413 * 64%
fat: 35.92g
|
protein: 80.93g
|
carbs: 166.74g
3380*  1967
Sun 14th: 1665 * 76%
fat: 60.08g
|
protein: 44.53g
|
carbs: 200.43g
3309*  1644
Fri 12th: 288 * 13%
fat: 10.18g
|
protein: 25.63g
|
carbs: 22.16g
- -
Thu 11th: 1034 * 47%
fat: 24.80g
|
protein: 83.19g
|
carbs: 125.47g
3366*  2332
Wed 10th: 1599 * 73%
fat: 63.53g
|
protein: 85.33g
|
carbs: 172.20g
3416*  1817
Tue 9th: 1597 * 73%
fat: 77.52g
|
protein: 74.47g
|
carbs: 158.24g
3215*  1618
Sat 6th: 1608 * 73%
fat: 84.02g
|
protein: 67.95g
|
carbs: 142.16g
3194*  1586
Fri 5th: 517 * 24%
fat: 12.51g
|
protein: 7.59g
|
carbs: 94.82g
- -
Thu 4th: 1380 * 63%
fat: 65.75g
|
protein: 54.93g
|
carbs: 147.24g
3578*  2198
Wed 3rd: 1075 * 49%
fat: 31.01g
|
protein: 56.64g
|
carbs: 145.69g
3478*  2403
Tue 2nd: 1205 * 55%
fat: 25.58g
|
protein: 54.20g
|
carbs: 182.67g
3131*  1926
Mon 1st: 1281 * 58%
fat: 37.41g
|
protein: 54.72g
|
carbs: 182.28g
3514*  2233
November 2014
Sun 30th: 1236 * 56%
fat: 39.61g
|
protein: 69.71g
|
carbs: 138.23g
3063*  1827
Tue 25th: 1376 * 63%
fat: 46.83g
|
protein: 59.70g
|
carbs: 182.97g
3445*  2069
Wed 19th: 1547 * 81%
fat: 59.24g
|
protein: 76.94g
|
carbs: 188.10g
- -
Tue 18th: 1395 * 73%
fat: 46.35g
|
protein: 60.15g
|
carbs: 180.48g
3147*  1752
Mon 17th: 1236 * 65%
fat: 51.88g
|
protein: 47.28g
|
carbs: 255.72g
2665*  1429
Sun 16th: 1053 * 55%
fat: 32.15g
|
protein: 59.20g
|
carbs: 141.15g
2902*  1849

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