Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1128 * 51%
fat: 36.18g
|
protein: 41.00g
|
carbs: 165.18g
3835*  2707
Wed 20th: 1446 * 66%
fat: 47.74g
|
protein: 58.32g
|
carbs: 205.68g
3461*  2015
Tue 19th: 1109 * 50%
fat: 34.73g
|
protein: 30.16g
|
carbs: 172.45g
3438*  2329
Mon 18th: 975 * 44%
fat: 32.90g
|
protein: 53.68g
|
carbs: 123.54g
3814*  2839
Sun 17th: 1357 * 62%
fat: 44.89g
|
protein: 65.46g
|
carbs: 166.36g
3029*  1672
Fri 15th: 733 * 33%
fat: 27.25g
|
protein: 31.95g
|
carbs: 96.89g
- -
Mon 11th: 1251 * 57%
fat: 28.86g
|
protein: 69.34g
|
carbs: 180.89g
3797*  2546
Sun 10th: 1150 * 52%
fat: 46.74g
|
protein: 53.16g
|
carbs: 132.01g
3029*  1879
Thu 7th: 1409 * 64%
fat: 42.11g
|
protein: 52.80g
|
carbs: 210.18g
3390*  1981
Wed 6th: 1309 * 60%
fat: 44.46g
|
protein: 51.64g
|
carbs: 184.24g
- -
Mon 4th: 1034 * 47%
fat: 32.64g
|
protein: 43.38g
|
carbs: 153.43g
3591*  2557
Sun 3rd: 1171 * 53%
fat: 32.31g
|
protein: 65.50g
|
carbs: 166.91g
3797*  2626
April 2015
Thu 30th: 1291 * 59%
fat: 37.57g
|
protein: 69.50g
|
carbs: 169.05g
- -
Wed 29th: 1507 * 68%
fat: 46.56g
|
protein: 62.91g
|
carbs: 212.30g
3797*  2290
Tue 28th: 834 * 38%
fat: 24.44g
|
protein: 41.93g
|
carbs: 123.74g
- -
Sun 26th: 1033 * 47%
fat: 34.55g
|
protein: 36.97g
|
carbs: 145.57g
- -
Mon 20th: 1122 * 51%
fat: 33.68g
|
protein: 39.29g
|
carbs: 152.69g
3591*  2469
Sun 19th: 493 * 22%
fat: 11.55g
|
protein: 19.97g
|
carbs: 82.57g
- -
Thu 16th: 1315 * 60%
fat: 21.01g
|
protein: 46.40g
|
carbs: 207.24g
- -
Wed 15th: 1419 * 64%
fat: 46.26g
|
protein: 48.31g
|
carbs: 185.20g
3552*  2133

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