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Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1316 * 69%
fat: 48.53g
|
protein: 82.70g
|
carbs: 141.56g
2287*  971
Thu 23rd: 1558 * 82%
fat: 36.67g
|
protein: 82.85g
|
carbs: 225.18g
2909*  1351
Wed 22nd: 1902 * 100%
fat: 89.86g
|
protein: 98.41g
|
carbs: 177.79g
2873*  971
Tue 21st: 1255 * 66%
fat: 49.71g
|
protein: 70.21g
|
carbs: 145.49g
2907*  1652
Sun 19th: 951 * 50%
fat: 20.96g
|
protein: 37.23g
|
carbs: 156.40g
2488*  1537
Sat 18th: 304 * 16%
fat: 5.98g
|
protein: 2.87g
|
carbs: 61.84g
3148*  2844
Fri 17th: 1077 * 57%
fat: 28.45g
|
protein: 57.33g
|
carbs: 143.60g
- -
Thu 16th: 1465 * 77%
fat: 50.93g
|
protein: 82.58g
|
carbs: 172.29g
2179*  714
Wed 15th: 1560 * 82%
fat: 50.64g
|
protein: 94.26g
|
carbs: 187.50g
2870*  1310
Tue 14th: 1306 * 69%
fat: 54.14g
|
protein: 113.69g
|
carbs: 100.18g
2882*  1576
Mon 13th: 1639 * 86%
fat: 64.37g
|
protein: 129.61g
|
carbs: 152.45g
3012*  1373
Sun 12th: 632 * 33%
fat: 19.41g
|
protein: 35.57g
|
carbs: 91.35g
- -
Sat 11th: 1127 * 59%
fat: 35.68g
|
protein: 63.60g
|
carbs: 143.30g
2438*  1311
Fri 10th: 1529 * 80%
fat: 54.47g
|
protein: 73.95g
|
carbs: 169.66g
- -
Thu 9th: 1470 * 77%
fat: 60.24g
|
protein: 66.69g
|
carbs: 178.08g
2842*  1372
Wed 8th: 1036 * 55%
fat: 27.28g
|
protein: 57.27g
|
carbs: 138.55g
2842*  1806
Tue 7th: 1797 * 95%
fat: 73.85g
|
protein: 83.67g
|
carbs: 202.34g
2159*  362
Mon 6th: 1467 * 77%
fat: 49.63g
|
protein: 74.38g
|
carbs: 184.13g
3337*  1870
Sun 5th: 1751 * 92%
fat: 60.55g
|
protein: 73.78g
|
carbs: 201.86g
- -
Fri 3rd: 1595 * 84%
fat: 48.96g
|
protein: 82.76g
|
carbs: 183.84g
2159*  564

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