Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 930 * 72%
fat: 38.86g
|
protein: 92.99g
|
carbs: 49.56g
- -
Tue 3rd: 1323 * 102%
fat: 57.34g
|
protein: 84.65g
|
carbs: 133.41g
4034*  2711
Mon 2nd: 878 * 68%
fat: 19.13g
|
protein: 45.90g
|
carbs: 156.62g
- -
April 2016
Fri 29th: 716 * 55%
fat: 25.05g
|
protein: 46.12g
|
carbs: 75.13g
3773*  3057
Thu 28th: 1373 * 106%
fat: 40.10g
|
protein: 82.81g
|
carbs: 182.97g
- -
Tue 26th: 368 * 28%
fat: 10.16g
|
protein: 4.18g
|
carbs: 64.62g
- -
Thu 21st: 749 * 58%
fat: 47.54g
|
protein: 31.98g
|
carbs: 49.29g
3620*  2871
Wed 20th: 1425 * 110%
fat: 53.15g
|
protein: 65.85g
|
carbs: 175.49g
2962*  1537
Tue 19th: 1417 * 109%
fat: 61.06g
|
protein: 60.61g
|
carbs: 156.06g
3785*  2368
Mon 18th: 1312 * 101%
fat: 40.74g
|
protein: 92.84g
|
carbs: 128.08g
3648*  2336
Wed 6th: 1542 * 119%
fat: 88.62g
|
protein: 101.20g
|
carbs: 91.12g
3547*  2005
Tue 5th: 963 * 74%
fat: 36.97g
|
protein: 76.34g
|
carbs: 83.62g
3547*  2584
Mon 4th: 1162 * 89%
fat: 35.38g
|
protein: 84.76g
|
carbs: 129.33g
3708*  2546
Fri 1st: 1014 * 78%
fat: 49.00g
|
protein: 51.00g
|
carbs: 94.00g
- -
March 2016
Thu 31st: 1406 * 108%
fat: 40.55g
|
protein: 84.00g
|
carbs: 182.02g
3564*  2158
Wed 30th: 1337 * 103%
fat: 38.78g
|
protein: 87.55g
|
carbs: 155.67g
3727*  2390
Tue 29th: 1276 * 98%
fat: 45.74g
|
protein: 80.92g
|
carbs: 122.05g
3456*  2180
Mon 28th: 1214 * 93%
fat: 46.55g
|
protein: 49.43g
|
carbs: 148.79g
3585*  2371
Mon 21st: 1267 * 84%
fat: 59.78g
|
protein: 48.70g
|
carbs: 136.40g
3606*  2339
Sun 20th: 1193 * 80%
fat: 33.92g
|
protein: 44.96g
|
carbs: 130.48g
3372*  2179

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