Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 956 * 64%
fat: 32.47g
|
protein: 49.16g
|
carbs: 133.15g
- -
Mon 26th: 1277 * 85%
fat: 46.67g
|
protein: 53.26g
|
carbs: 165.87g
3940*  2663
Thu 15th: 1463 * 98%
fat: 43.21g
|
protein: 63.02g
|
carbs: 205.84g
3923*  2460
Tue 13th: 1065 * 71%
fat: 37.36g
|
protein: 35.13g
|
carbs: 156.45g
3923*  2858
Mon 12th: 1530 * 102%
fat: 40.52g
|
protein: 47.87g
|
carbs: 252.53g
3830*  2300
Sun 11th: 950 * 63%
fat: 46.51g
|
protein: 36.86g
|
carbs: 94.33g
3284*  2334
Sat 10th: 1979 * 132%
fat: 65.60g
|
protein: 61.91g
|
carbs: 231.09g
- -
Thu 8th: 1230 * 82%
fat: 54.15g
|
protein: 64.95g
|
carbs: 123.94g
3561*  2331
Wed 7th: 841 * 56%
fat: 36.37g
|
protein: 28.95g
|
carbs: 106.62g
- -
Tue 6th: 1116 * 74%
fat: 36.28g
|
protein: 71.78g
|
carbs: 132.38g
3885*  2769
Mon 5th: 1036 * 69%
fat: 17.86g
|
protein: 63.31g
|
carbs: 162.32g
4110*  3074
Sun 4th: 860 * 57%
fat: 10.02g
|
protein: 57.89g
|
carbs: 142.55g
3409*  2549
Thu 1st: 979 * 65%
fat: 48.36g
|
protein: 21.34g
|
carbs: 109.99g
3609*  2630
August 2016
Wed 31st: 1435 * 96%
fat: 32.24g
|
protein: 65.37g
|
carbs: 210.08g
3166*  1731
Tue 30th: 1449 * 97%
fat: 57.76g
|
protein: 60.07g
|
carbs: 186.41g
3749*  2300
Mon 29th: 1438 * 96%
fat: 57.93g
|
protein: 49.28g
|
carbs: 164.18g
3673*  2235
Wed 24th: 1412 * 94%
fat: 35.22g
|
protein: 55.82g
|
carbs: 198.32g
- -
Tue 23rd: 1225 * 82%
fat: 34.96g
|
protein: 41.96g
|
carbs: 161.29g
3794*  2569
Sat 20th: 671 * 45%
fat: 32.50g
|
protein: 28.61g
|
carbs: 63.49g
- -
Tue 16th: 908 * 61%
fat: 18.73g
|
protein: 44.07g
|
carbs: 139.19g
3578*  2670

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