Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1303 * 59%
fat: 38.80g
|
protein: 92.50g
|
carbs: 132.70g
3341*  2038
Tue 27th: 1360 * 62%
fat: 64.24g
|
protein: 59.09g
|
carbs: 141.81g
3606*  2246
Mon 26th: 1411 * 64%
fat: 39.31g
|
protein: 60.03g
|
carbs: 181.24g
3385*  1974
Sun 25th: 1223 * 56%
fat: 40.89g
|
protein: 65.62g
|
carbs: 150.28g
3223*  2000
Thu 22nd: 1105 * 50%
fat: 30.34g
|
protein: 60.66g
|
carbs: 155.52g
3341*  2236
Wed 21st: 1453 * 66%
fat: 45.79g
|
protein: 81.84g
|
carbs: 180.85g
3341*  1888
Tue 20th: 1340 * 61%
fat: 60.36g
|
protein: 71.10g
|
carbs: 139.31g
3429*  2089
Mon 19th: 1209 * 55%
fat: 39.16g
|
protein: 34.87g
|
carbs: 154.43g
3382*  2173
Sun 18th: 1325 * 60%
fat: 60.38g
|
protein: 71.01g
|
carbs: 131.10g
3244*  1919
Thu 15th: 1334 * 61%
fat: 51.90g
|
protein: 100.24g
|
carbs: 122.14g
3444*  2110
Wed 14th: 1292 * 59%
fat: 48.58g
|
protein: 48.46g
|
carbs: 159.40g
3451*  2159
Mon 12th: 1250 * 57%
fat: 44.32g
|
protein: 102.14g
|
carbs: 118.16g
3186*  1936
Sat 10th: 1379 * 63%
fat: 54.48g
|
protein: 68.78g
|
carbs: 160.51g
3275*  1896
Thu 8th: 1422 * 65%
fat: 51.20g
|
protein: 57.31g
|
carbs: 156.72g
3186*  1764
Tue 6th: 1104 * 50%
fat: 28.89g
|
protein: 60.78g
|
carbs: 149.07g
3389*  2285
Mon 5th: 1081 * 49%
fat: 44.76g
|
protein: 47.72g
|
carbs: 132.99g
3314*  2233
Sun 4th: 539 * 24%
fat: 7.39g
|
protein: 44.20g
|
carbs: 80.03g
3442*  2903
December 2014
Thu 18th: 1174 * 53%
fat: 33.42g
|
protein: 55.87g
|
carbs: 144.07g
3338*  2164
Tue 16th: 1298 * 59%
fat: 45.99g
|
protein: 78.64g
|
carbs: 133.34g
3231*  1933
Mon 15th: 1413 * 64%
fat: 35.92g
|
protein: 80.93g
|
carbs: 166.74g
3380*  1967

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