Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1122 * 51%
fat: 33.68g
|
protein: 39.29g
|
carbs: 152.69g
3591*  2469
Sun 19th: 493 * 22%
fat: 11.55g
|
protein: 19.97g
|
carbs: 82.57g
- -
Thu 16th: 1315 * 60%
fat: 21.01g
|
protein: 46.40g
|
carbs: 207.24g
- -
Wed 15th: 1419 * 64%
fat: 46.26g
|
protein: 48.31g
|
carbs: 185.20g
3552*  2133
Tue 14th: 1055 * 48%
fat: 41.95g
|
protein: 45.42g
|
carbs: 134.04g
3417*  2362
Thu 9th: 818 * 37%
fat: 23.29g
|
protein: 45.43g
|
carbs: 109.75g
3500*  2682
Wed 8th: 1040 * 47%
fat: 32.08g
|
protein: 30.14g
|
carbs: 160.50g
3428*  2388
Tue 7th: 971 * 44%
fat: 31.68g
|
protein: 43.92g
|
carbs: 129.63g
3465*  2494
March 2015
Mon 30th: 1408 * 64%
fat: 43.93g
|
protein: 58.36g
|
carbs: 179.45g
3523*  2115
Sun 29th: 889 * 40%
fat: 25.63g
|
protein: 42.08g
|
carbs: 127.20g
3322*  2433
Thu 26th: 1336 * 61%
fat: 48.60g
|
protein: 64.51g
|
carbs: 165.89g
3546*  2210
Wed 25th: 1263 * 57%
fat: 46.02g
|
protein: 59.35g
|
carbs: 168.40g
3555*  2292
Tue 24th: 1201 * 55%
fat: 28.95g
|
protein: 65.99g
|
carbs: 154.51g
3580*  2379
Mon 23rd: 793 * 36%
fat: 23.68g
|
protein: 23.62g
|
carbs: 123.19g
- -
Fri 20th: 598 * 27%
fat: 16.96g
|
protein: 19.54g
|
carbs: 97.62g
- -
Thu 19th: 1648 * 75%
fat: 33.95g
|
protein: 77.09g
|
carbs: 263.16g
3485*  1837
Tue 17th: 1357 * 62%
fat: 46.07g
|
protein: 68.67g
|
carbs: 173.44g
3372*  2015
Sun 8th: 1670 * 76%
fat: 63.95g
|
protein: 80.18g
|
carbs: 198.85g
2993*  1323
Sat 7th: 1535 * 70%
fat: 74.91g
|
protein: 49.33g
|
carbs: 177.23g
3721*  2186
Thu 5th: 793 * 36%
fat: 31.35g
|
protein: 34.32g
|
carbs: 88.90g
- -

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