Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 676 * 56%
fat: 23.55g
|
protein: 68.91g
|
carbs: 45.17g
- -
Mon 11th: 732 * 61%
fat: 26.67g
|
protein: 58.10g
|
carbs: 62.55g
- -
Fri 8th: 1334 * 111%
fat: 61.11g
|
protein: 82.85g
|
carbs: 113.29g
- -
Thu 7th: 1160 * 97%
fat: 36.34g
|
protein: 75.10g
|
carbs: 135.92g
4244*  3084
Wed 6th: 1138 * 95%
fat: 34.48g
|
protein: 82.53g
|
carbs: 99.96g
- -
Tue 5th: 1105 * 92%
fat: 49.29g
|
protein: 64.14g
|
carbs: 108.53g
4270*  3165
Mon 4th: 953 * 79%
fat: 23.53g
|
protein: 66.69g
|
carbs: 120.42g
3522*  2569
Sun 3rd: 1186 * 99%
fat: 36.48g
|
protein: 57.17g
|
carbs: 156.03g
4145*  2959
Sat 2nd: 947 * 79%
fat: 35.70g
|
protein: 21.49g
|
carbs: 136.20g
4081*  3134
Fri 1st: 1214 * 101%
fat: 57.02g
|
protein: 53.20g
|
carbs: 127.48g
3827*  2613
November 2017
Thu 30th: 1064 * 89%
fat: 44.87g
|
protein: 46.86g
|
carbs: 122.39g
4358*  3294
Wed 29th: 1158 * 96%
fat: 43.36g
|
protein: 47.49g
|
carbs: 105.36g
- -
Tue 28th: 650 * 54%
fat: 18.77g
|
protein: 23.85g
|
carbs: 101.83g
- -
Mon 27th: 1175 * 98%
fat: 41.32g
|
protein: 61.07g
|
carbs: 150.74g
4447*  3272
Sun 26th: 693 * 58%
fat: 19.40g
|
protein: 46.33g
|
carbs: 88.32g
- -
Tue 21st: 909 * 76%
fat: 36.47g
|
protein: 54.21g
|
carbs: 93.74g
- -
Sun 19th: 1305 * 109%
fat: 44.00g
|
protein: 58.00g
|
carbs: 147.00g
3485*  2180
Wed 15th: 621 * 52%
fat: 25.41g
|
protein: 31.11g
|
carbs: 66.00g
- -
Tue 14th: 1181 * 98%
fat: 43.81g
|
protein: 51.79g
|
carbs: 149.85g
- -
Mon 13th: 918 * 76%
fat: 27.39g
|
protein: 45.94g
|
carbs: 124.98g
- -

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