Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1336 * 61%
fat: 48.60g
|
protein: 64.51g
|
carbs: 165.89g
3546*  2210
Wed 25th: 1263 * 57%
fat: 46.02g
|
protein: 59.35g
|
carbs: 168.40g
3555*  2292
Tue 24th: 1201 * 55%
fat: 28.95g
|
protein: 65.99g
|
carbs: 154.51g
3580*  2379
Mon 23rd: 793 * 36%
fat: 23.68g
|
protein: 23.62g
|
carbs: 123.19g
- -
Fri 20th: 598 * 27%
fat: 16.96g
|
protein: 19.54g
|
carbs: 97.62g
- -
Thu 19th: 1648 * 75%
fat: 33.95g
|
protein: 77.09g
|
carbs: 263.16g
3485*  1837
Tue 17th: 1357 * 62%
fat: 46.07g
|
protein: 68.67g
|
carbs: 173.44g
3372*  2015
Sun 8th: 1670 * 76%
fat: 63.95g
|
protein: 80.18g
|
carbs: 198.85g
2993*  1323
Sat 7th: 1535 * 70%
fat: 74.91g
|
protein: 49.33g
|
carbs: 177.23g
3721*  2186
Thu 5th: 793 * 36%
fat: 31.35g
|
protein: 34.32g
|
carbs: 88.90g
- -
Tue 3rd: 1240 * 56%
fat: 45.65g
|
protein: 70.37g
|
carbs: 145.89g
3349*  2109
Mon 2nd: 1266 * 58%
fat: 35.08g
|
protein: 68.47g
|
carbs: 178.98g
3509*  2243
Sun 1st: 780 * 35%
fat: 24.61g
|
protein: 36.21g
|
carbs: 113.15g
3264*  2484
February 2015
Wed 25th: 1001 * 46%
fat: 38.75g
|
protein: 34.97g
|
carbs: 135.93g
3375*  2374
Tue 24th: 941 * 43%
fat: 33.17g
|
protein: 36.90g
|
carbs: 114.90g
3219*  2278
Sun 22nd: 1284 * 58%
fat: 55.24g
|
protein: 54.53g
|
carbs: 142.12g
- -
Sat 21st: 1342 * 61%
fat: 50.43g
|
protein: 53.73g
|
carbs: 160.08g
2972*  1630
Sun 15th: 1077 * 49%
fat: 32.54g
|
protein: 29.62g
|
carbs: 151.40g
3385*  2308
Thu 12th: 1037 * 47%
fat: 23.32g
|
protein: 68.59g
|
carbs: 143.60g
3193*  2156
Tue 10th: 1300 * 59%
fat: 37.67g
|
protein: 93.33g
|
carbs: 137.11g
3503*  2203

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