Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1260 * 57%
fat: 47.27g
|
protein: 36.80g
|
carbs: 179.85g
3154*  1894
Thu 2nd: 966 * 44%
fat: 30.69g
|
protein: 72.27g
|
carbs: 101.01g
3241*  2275
Wed 1st: 1446 * 66%
fat: 47.39g
|
protein: 93.37g
|
carbs: 162.03g
3370*  1924
June 2015
Tue 30th: 1155 * 52%
fat: 41.09g
|
protein: 76.41g
|
carbs: 122.96g
3757*  2602
Mon 29th: 1314 * 60%
fat: 35.91g
|
protein: 87.57g
|
carbs: 159.51g
3843*  2529
Sun 28th: 1047 * 48%
fat: 40.59g
|
protein: 54.12g
|
carbs: 115.80g
3585*  2538
Sat 27th: 1142 * 52%
fat: 53.07g
|
protein: 66.85g
|
carbs: 93.44g
3628*  2486
Fri 26th: 1277 * 58%
fat: 16.40g
|
protein: 89.78g
|
carbs: 173.61g
3843*  2566
Thu 25th: 1270 * 58%
fat: 20.80g
|
protein: 87.04g
|
carbs: 162.99g
3492*  2222
Wed 24th: 1260 * 57%
fat: 30.72g
|
protein: 98.62g
|
carbs: 151.45g
3704*  2444
Tue 23rd: 887 * 40%
fat: 13.78g
|
protein: 79.01g
|
carbs: 117.00g
3722*  2835
Mon 22nd: 1002 * 46%
fat: 16.86g
|
protein: 69.44g
|
carbs: 148.99g
3658*  2656
Sun 21st: 1839 * 84%
fat: 48.83g
|
protein: 88.86g
|
carbs: 190.67g
3391*  1552
Sat 20th: 480 * 22%
fat: 15.40g
|
protein: 14.01g
|
carbs: 55.17g
- -
Thu 18th: 1159 * 53%
fat: 40.86g
|
protein: 55.69g
|
carbs: 139.40g
3918*  2759
Tue 16th: 1128 * 51%
fat: 39.19g
|
protein: 59.12g
|
carbs: 128.17g
3346*  2218
Mon 15th: 818 * 37%
fat: 34.83g
|
protein: 41.33g
|
carbs: 81.03g
3480*  2662
Sat 13th: 1208 * 55%
fat: 42.05g
|
protein: 56.97g
|
carbs: 152.57g
3658*  2450
Wed 10th: 1036 * 47%
fat: 29.45g
|
protein: 55.87g
|
carbs: 140.70g
3346*  2310
Mon 8th: 817 * 37%
fat: 21.63g
|
protein: 35.13g
|
carbs: 124.23g
3502*  2685

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