Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 1st: 1046 * 70%
fat: 29.58g
|
protein: 74.77g
|
carbs: 126.47g
3826*  2780
November 2016
Wed 30th: 978 * 65%
fat: 48.16g
|
protein: 46.68g
|
carbs: 97.12g
- -
Tue 29th: 1340 * 89%
fat: 59.19g
|
protein: 86.16g
|
carbs: 127.66g
3847*  2507
Mon 28th: 1388 * 93%
fat: 50.02g
|
protein: 61.13g
|
carbs: 178.06g
3739*  2351
Sun 27th: 1125 * 75%
fat: 49.35g
|
protein: 42.86g
|
carbs: 132.66g
3620*  2495
Sat 26th: 1226 * 82%
fat: 54.19g
|
protein: 49.71g
|
carbs: 128.14g
- -
Tue 22nd: 1107 * 74%
fat: 32.31g
|
protein: 55.25g
|
carbs: 124.83g
3836*  2729
Sun 20th: 1169 * 78%
fat: 52.17g
|
protein: 63.86g
|
carbs: 114.76g
4361*  3192
Mon 14th: 815 * 54%
fat: 22.58g
|
protein: 31.56g
|
carbs: 126.28g
- -
Sun 13th: 767 * 51%
fat: 18.10g
|
protein: 51.42g
|
carbs: 106.37g
3857*  3090
Thu 10th: 834 * 56%
fat: 17.14g
|
protein: 24.82g
|
carbs: 150.70g
- -
Wed 9th: 1464 * 98%
fat: 48.38g
|
protein: 78.05g
|
carbs: 191.62g
3380*  1916
Tue 8th: 1095 * 73%
fat: 33.27g
|
protein: 44.18g
|
carbs: 164.76g
- -
Mon 7th: 1552 * 103%
fat: 41.81g
|
protein: 104.95g
|
carbs: 195.57g
3683*  2131
Sun 6th: 1352 * 90%
fat: 54.35g
|
protein: 35.58g
|
carbs: 155.82g
3971*  2619
Fri 4th: 1562 * 104%
fat: 50.47g
|
protein: 74.30g
|
carbs: 154.90g
- -
Thu 3rd: 1318 * 88%
fat: 53.87g
|
protein: 55.74g
|
carbs: 154.19g
- -
Wed 2nd: 1349 * 90%
fat: 33.25g
|
protein: 48.31g
|
carbs: 202.58g
4019*  2670
Tue 1st: 638 * 43%
fat: 13.52g
|
protein: 18.15g
|
carbs: 114.33g
3851*  3213
October 2016
Thu 20th: 1546 * 103%
fat: 63.40g
|
protein: 70.77g
|
carbs: 155.39g
3666*  2120

Other Related Links

Members