Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 873 * 40%
fat: 25.33g
|
protein: 35.75g
|
carbs: 123.85g
- -
Wed 29th: 729 * 33%
fat: 25.03g
|
protein: 27.64g
|
carbs: 97.36g
- -
Tue 28th: 1497 * 68%
fat: 51.83g
|
protein: 67.52g
|
carbs: 194.95g
- -
Sat 25th: 408 * 19%
fat: 23.02g
|
protein: 25.20g
|
carbs: 21.28g
- -
Mon 20th: 966 * 44%
fat: 38.25g
|
protein: 23.62g
|
carbs: 139.16g
- -
Thu 16th: 1221 * 56%
fat: 37.29g
|
protein: 47.78g
|
carbs: 179.42g
3345*  2124
Wed 15th: 913 * 42%
fat: 17.90g
|
protein: 20.20g
|
carbs: 171.05g
3706*  2793
Tue 14th: 1066 * 48%
fat: 26.08g
|
protein: 51.50g
|
carbs: 165.40g
3395*  2329
Mon 13th: 1188 * 54%
fat: 42.63g
|
protein: 50.34g
|
carbs: 158.72g
3416*  2228
Sun 12th: 1232 * 56%
fat: 24.05g
|
protein: 76.38g
|
carbs: 163.15g
3481*  2249
Fri 10th: 1487 * 68%
fat: 31.94g
|
protein: 96.47g
|
carbs: 216.10g
3244*  1757
Thu 9th: 1108 * 50%
fat: 35.63g
|
protein: 64.46g
|
carbs: 133.61g
3524*  2416
Wed 8th: 958 * 44%
fat: 39.44g
|
protein: 56.60g
|
carbs: 92.90g
3542*  2584
Tue 7th: 1521 * 69%
fat: 44.95g
|
protein: 87.71g
|
carbs: 196.14g
3922*  2401
Mon 6th: 1125 * 51%
fat: 29.77g
|
protein: 61.43g
|
carbs: 160.98g
3391*  2266
Sun 5th: 1260 * 57%
fat: 47.27g
|
protein: 36.80g
|
carbs: 179.85g
3154*  1894
Thu 2nd: 966 * 44%
fat: 30.69g
|
protein: 72.27g
|
carbs: 101.01g
3241*  2275
Wed 1st: 1446 * 66%
fat: 47.39g
|
protein: 93.37g
|
carbs: 162.03g
3370*  1924
June 2015
Tue 30th: 1155 * 52%
fat: 41.09g
|
protein: 76.41g
|
carbs: 122.96g
3757*  2602
Mon 29th: 1314 * 60%
fat: 35.91g
|
protein: 87.57g
|
carbs: 159.51g
3843*  2529

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