Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1269 * 85%
fat: 60.60g
|
protein: 42.54g
|
carbs: 146.68g
3976*  2707
Tue 9th: 1439 * 96%
fat: 49.57g
|
protein: 88.85g
|
carbs: 134.60g
3580*  2141
Mon 8th: 1226 * 82%
fat: 34.91g
|
protein: 74.72g
|
carbs: 149.42g
3503*  2277
Thu 4th: 1520 * 101%
fat: 59.53g
|
protein: 67.80g
|
carbs: 164.67g
3526*  2006
Wed 3rd: 1238 * 83%
fat: 44.02g
|
protein: 56.97g
|
carbs: 167.50g
3297*  2059
Mon 1st: 1220 * 81%
fat: 57.01g
|
protein: 67.62g
|
carbs: 115.49g
3578*  2358
January 2016
Wed 27th: 950 * 43%
fat: 37.15g
|
protein: 74.90g
|
carbs: 77.87g
3420*  2470
Tue 26th: 962 * 44%
fat: 44.80g
|
protein: 64.02g
|
carbs: 78.68g
3521*  2559
Mon 25th: 1218 * 55%
fat: 48.70g
|
protein: 79.69g
|
carbs: 115.21g
3563*  2345
Sun 24th: 1052 * 48%
fat: 26.23g
|
protein: 56.60g
|
carbs: 158.61g
3546*  2494
Wed 20th: 1205 * 55%
fat: 37.24g
|
protein: 81.66g
|
carbs: 131.97g
3447*  2242
Sat 16th: 497 * 23%
fat: 19.69g
|
protein: 22.86g
|
carbs: 61.97g
2922*  2425
Thu 14th: 1211 * 55%
fat: 55.60g
|
protein: 94.89g
|
carbs: 87.17g
3614*  2403
Tue 12th: 1209 * 55%
fat: 58.32g
|
protein: 76.11g
|
carbs: 98.27g
3409*  2200
Mon 11th: 1387 * 63%
fat: 54.28g
|
protein: 64.40g
|
carbs: 133.44g
3482*  2095
Sun 10th: 1274 * 58%
fat: 48.47g
|
protein: 51.60g
|
carbs: 130.60g
3425*  2151
Wed 6th: 832 * 38%
fat: 30.62g
|
protein: 81.57g
|
carbs: 58.20g
3317*  2485
Tue 5th: 1197 * 54%
fat: 40.00g
|
protein: 62.70g
|
carbs: 149.18g
3416*  2219
Mon 4th: 1024 * 47%
fat: 48.06g
|
protein: 60.46g
|
carbs: 92.30g
3841*  2817
December 2015
Tue 22nd: 1036 * 47%
fat: 41.71g
|
protein: 41.17g
|
carbs: 158.96g
2980*  1944

Other Related Links

Members