Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 463 * 39%
fat: 19.16g
|
protein: 25.68g
|
carbs: 71.62g
- -
Tue 1st: 1642 * 137%
fat: 49.26g
|
protein: 83.33g
|
carbs: 211.12g
3483*  1841
July 2017
Wed 26th: 910 * 76%
fat: 38.82g
|
protein: 50.01g
|
carbs: 103.55g
- -
Thu 13th: 1677 * 140%
fat: 74.92g
|
protein: 93.01g
|
carbs: 151.29g
4050*  2373
Wed 12th: 926 * 77%
fat: 38.01g
|
protein: 58.35g
|
carbs: 93.61g
3737*  2811
Tue 11th: 1035 * 86%
fat: 47.58g
|
protein: 66.88g
|
carbs: 85.82g
3338*  2303
Mon 10th: 888 * 74%
fat: 34.83g
|
protein: 53.99g
|
carbs: 90.27g
4201*  3313
June 2017
Mon 26th: 719 * 60%
fat: 21.94g
|
protein: 36.48g
|
carbs: 97.57g
- -
Sun 25th: 1594 * 133%
fat: 77.07g
|
protein: 74.16g
|
carbs: 153.62g
- -
Thu 22nd: 987 * 82%
fat: 27.76g
|
protein: 56.69g
|
carbs: 130.75g
- -
Wed 21st: 989 * 82%
fat: 31.92g
|
protein: 57.03g
|
carbs: 122.69g
- -
Tue 20th: 1023 * 85%
fat: 33.43g
|
protein: 73.12g
|
carbs: 118.16g
- -
Mon 19th: 1008 * 84%
fat: 32.18g
|
protein: 58.78g
|
carbs: 127.83g
- -
Sun 18th: 1041 * 87%
fat: 15.72g
|
protein: 61.40g
|
carbs: 126.78g
3995*  2954
Thu 15th: 1200 * 100%
fat: 44.59g
|
protein: 59.08g
|
carbs: 152.08g
- -
Mon 12th: 1179 * 98%
fat: 47.54g
|
protein: 73.51g
|
carbs: 123.02g
4229*  3050
Thu 8th: 1184 * 99%
fat: 25.50g
|
protein: 86.41g
|
carbs: 157.08g
4144*  2960
Wed 7th: 1200 * 100%
fat: 46.85g
|
protein: 93.04g
|
carbs: 120.70g
3584*  2384
Tue 6th: 1216 * 101%
fat: 37.31g
|
protein: 81.45g
|
carbs: 146.16g
- -
Mon 5th: 826 * 69%
fat: 30.69g
|
protein: 71.85g
|
carbs: 69.52g
4188*  3362

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