Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1228 * 102%
fat: 40.30g
|
protein: 42.22g
|
carbs: 187.57g
- -
Mon 27th: 1104 * 92%
fat: 31.05g
|
protein: 39.47g
|
carbs: 183.57g
4130*  3026
Sat 25th: 1028 * 86%
fat: 37.51g
|
protein: 36.40g
|
carbs: 87.90g
- -
Fri 24th: 403 * 34%
fat: 6.55g
|
protein: 5.97g
|
carbs: 82.57g
- -
Wed 22nd: 1185 * 99%
fat: 40.57g
|
protein: 52.29g
|
carbs: 162.11g
3408*  2223
Tue 21st: 1616 * 135%
fat: 58.35g
|
protein: 52.49g
|
carbs: 223.89g
3740*  2124
Mon 20th: 1700 * 142%
fat: 62.17g
|
protein: 66.58g
|
carbs: 231.03g
3868*  2168
Tue 14th: 1696 * 141%
fat: 62.50g
|
protein: 69.10g
|
carbs: 222.95g
3599*  1903
Mon 13th: 1620 * 135%
fat: 60.18g
|
protein: 59.36g
|
carbs: 228.47g
- -
Sun 12th: 240 * 20%
fat: 11.00g
|
protein: 7.00g
|
carbs: 27.00g
- -
Fri 10th: 685 * 57%
fat: 24.93g
|
protein: 23.98g
|
carbs: 94.42g
- -
Thu 9th: 791 * 66%
fat: 36.89g
|
protein: 32.76g
|
carbs: 83.74g
- -
Tue 7th: 1125 * 94%
fat: 36.29g
|
protein: 46.26g
|
carbs: 171.46g
- -
Mon 6th: 1166 * 97%
fat: 32.24g
|
protein: 61.01g
|
carbs: 156.04g
3814*  2648
Sun 5th: 444 * 37%
fat: 17.55g
|
protein: 21.86g
|
carbs: 51.11g
- -
Sat 4th: 506 * 42%
fat: 24.36g
|
protein: 20.47g
|
carbs: 51.63g
- -
Fri 3rd: 479 * 40%
fat: 16.83g
|
protein: 17.76g
|
carbs: 64.65g
- -
May 2016
Tue 31st: 1411 * 118%
fat: 48.38g
|
protein: 67.83g
|
carbs: 186.06g
3986*  2575
Tue 24th: 1329 * 111%
fat: 56.18g
|
protein: 75.51g
|
carbs: 137.47g
3918*  2589
Sat 21st: 686 * 53%
fat: 28.64g
|
protein: 31.14g
|
carbs: 76.77g
- -

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