Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 2107 * 96%
fat: 81.31g
|
protein: 77.16g
|
carbs: 284.15g
3370*  1263
Tue 25th: 781 * 36%
fat: 30.31g
|
protein: 23.71g
|
carbs: 110.18g
- -
Mon 24th: 1059 * 48%
fat: 36.69g
|
protein: 56.14g
|
carbs: 136.16g
3438*  2379
Sat 22nd: 750 * 34%
fat: 36.57g
|
protein: 25.06g
|
carbs: 78.26g
3500*  2750
Thu 20th: 1079 * 49%
fat: 38.10g
|
protein: 34.26g
|
carbs: 145.43g
3311*  2232
Tue 18th: 1169 * 53%
fat: 44.92g
|
protein: 49.82g
|
carbs: 150.61g
3376*  2207
Mon 17th: 780 * 35%
fat: 24.49g
|
protein: 25.83g
|
carbs: 106.48g
3502*  2722
Fri 14th: 1201 * 55%
fat: 42.49g
|
protein: 72.93g
|
carbs: 139.64g
3502*  2301
Sun 9th: 916 * 42%
fat: 33.32g
|
protein: 28.11g
|
carbs: 98.23g
3278*  2362
Fri 7th: 715 * 32%
fat: 33.07g
|
protein: 27.45g
|
carbs: 78.45g
- -
Wed 5th: 1813 * 82%
fat: 91.49g
|
protein: 70.83g
|
carbs: 171.71g
3361*  1548
Tue 4th: 1217 * 55%
fat: 50.69g
|
protein: 62.95g
|
carbs: 126.26g
- -
Mon 3rd: 706 * 32%
fat: 12.92g
|
protein: 29.59g
|
carbs: 108.78g
- -
July 2015
Thu 30th: 873 * 40%
fat: 25.33g
|
protein: 35.75g
|
carbs: 123.85g
- -
Wed 29th: 729 * 33%
fat: 25.03g
|
protein: 27.64g
|
carbs: 97.36g
- -
Tue 28th: 1497 * 68%
fat: 51.83g
|
protein: 67.52g
|
carbs: 194.95g
- -
Sat 25th: 408 * 19%
fat: 23.02g
|
protein: 25.20g
|
carbs: 21.28g
- -
Mon 20th: 966 * 44%
fat: 38.25g
|
protein: 23.62g
|
carbs: 139.16g
- -
Thu 16th: 1221 * 56%
fat: 37.29g
|
protein: 47.78g
|
carbs: 179.42g
3345*  2124
Wed 15th: 913 * 42%
fat: 17.90g
|
protein: 20.20g
|
carbs: 171.05g
3706*  2793

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