Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 719 * 60%
fat: 21.94g
|
protein: 36.48g
|
carbs: 97.57g
- -
Sun 25th: 1594 * 133%
fat: 77.07g
|
protein: 74.16g
|
carbs: 153.62g
- -
Thu 22nd: 987 * 82%
fat: 27.76g
|
protein: 56.69g
|
carbs: 130.75g
- -
Wed 21st: 989 * 82%
fat: 31.92g
|
protein: 57.03g
|
carbs: 122.69g
- -
Tue 20th: 1023 * 85%
fat: 33.43g
|
protein: 73.12g
|
carbs: 118.16g
- -
Mon 19th: 1008 * 84%
fat: 32.18g
|
protein: 58.78g
|
carbs: 127.83g
- -
Sun 18th: 1041 * 87%
fat: 15.72g
|
protein: 61.40g
|
carbs: 126.78g
3995*  2954
Thu 15th: 1200 * 100%
fat: 44.59g
|
protein: 59.08g
|
carbs: 152.08g
- -
Mon 12th: 1179 * 98%
fat: 47.54g
|
protein: 73.51g
|
carbs: 123.02g
4229*  3050
Thu 8th: 1184 * 99%
fat: 25.50g
|
protein: 86.41g
|
carbs: 157.08g
4144*  2960
Wed 7th: 1200 * 100%
fat: 46.85g
|
protein: 93.04g
|
carbs: 120.70g
3584*  2384
Tue 6th: 1216 * 101%
fat: 37.31g
|
protein: 81.45g
|
carbs: 146.16g
- -
Mon 5th: 826 * 69%
fat: 30.69g
|
protein: 71.85g
|
carbs: 69.52g
4188*  3362
Sun 4th: 958 * 80%
fat: 19.66g
|
protein: 85.68g
|
carbs: 110.12g
4252*  3294
Thu 1st: 307 * 26%
fat: 11.11g
|
protein: 10.98g
|
carbs: 58.70g
- -
May 2017
Wed 31st: 1089 * 91%
fat: 38.32g
|
protein: 74.05g
|
carbs: 136.47g
3788*  2699
Tue 30th: 524 * 44%
fat: 18.74g
|
protein: 36.92g
|
carbs: 55.50g
- -
Mon 29th: 1059 * 88%
fat: 52.10g
|
protein: 53.59g
|
carbs: 58.96g
4803*  3744
Fri 26th: 1085 * 90%
fat: 22.52g
|
protein: 34.01g
|
carbs: 189.35g
- -
Thu 25th: 755 * 63%
fat: 11.40g
|
protein: 37.41g
|
carbs: 129.56g
- -

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