Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 516 * 27%
fat: 14.40g
|
protein: 26.58g
|
carbs: 68.62g
- -
Thu 14th: 1601 * 84%
fat: 69.69g
|
protein: 76.26g
|
carbs: 167.40g
2704*  1103
Tue 12th: 1339 * 70%
fat: 53.29g
|
protein: 102.91g
|
carbs: 118.58g
3207*  1868
Mon 11th: 1175 * 62%
fat: 46.41g
|
protein: 68.01g
|
carbs: 121.52g
- -
Sun 10th: 1492 * 79%
fat: 58.20g
|
protein: 86.36g
|
carbs: 158.12g
2872*  1380
Sat 9th: 1343 * 71%
fat: 47.77g
|
protein: 87.68g
|
carbs: 141.93g
2872*  1529
Wed 6th: 1790 * 94%
fat: 48.96g
|
protein: 89.86g
|
carbs: 227.84g
3235*  1445
Tue 5th: 1117 * 59%
fat: 34.53g
|
protein: 102.62g
|
carbs: 101.91g
3194*  2077
Sun 3rd: 1583 * 83%
fat: 28.33g
|
protein: 65.99g
|
carbs: 218.05g
3341*  1758
Fri 1st: 923 * 49%
fat: 26.25g
|
protein: 60.51g
|
carbs: 111.06g
- -
July 2014
Thu 31st: 1603 * 84%
fat: 31.24g
|
protein: 69.19g
|
carbs: 266.37g
3046*  1443
Wed 30th: 1884 * 99%
fat: 61.12g
|
protein: 100.17g
|
carbs: 220.18g
3488*  1604
Tue 29th: 1564 * 82%
fat: 68.17g
|
protein: 84.57g
|
carbs: 170.01g
3164*  1600
Mon 28th: 1122 * 59%
fat: 42.82g
|
protein: 59.61g
|
carbs: 132.23g
- -
Sun 27th: 1191 * 63%
fat: 52.21g
|
protein: 55.65g
|
carbs: 125.22g
3076*  1885
Thu 24th: 1725 * 91%
fat: 56.80g
|
protein: 75.70g
|
carbs: 206.17g
3030*  1305
Wed 23rd: 1277 * 67%
fat: 23.60g
|
protein: 84.75g
|
carbs: 165.81g
3209*  1932
Tue 22nd: 1350 * 71%
fat: 32.72g
|
protein: 72.28g
|
carbs: 168.37g
3046*  1696
Mon 21st: 523 * 28%
fat: 19.46g
|
protein: 13.78g
|
carbs: 77.34g
- -
Sun 20th: 1057 * 56%
fat: 23.02g
|
protein: 53.98g
|
carbs: 140.06g
3034*  1977

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