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Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1756 * 92%
fat: 60.46g
|
protein: 78.99g
|
carbs: 235.22g
3463*  1707
Mon 14th: 1664 * 88%
fat: 59.07g
|
protein: 91.16g
|
carbs: 205.32g
3115*  1451
Sun 13th: 1439 * 76%
fat: 53.92g
|
protein: 81.85g
|
carbs: 168.33g
3334*  1895
Sat 12th: 1438 * 76%
fat: 38.95g
|
protein: 64.65g
|
carbs: 215.82g
3237*  1799
Thu 10th: 1714 * 90%
fat: 61.68g
|
protein: 97.80g
|
carbs: 192.92g
3155*  1441
Wed 9th: 1309 * 69%
fat: 39.66g
|
protein: 96.94g
|
carbs: 144.98g
3033*  1724
Mon 7th: 1346 * 71%
fat: 37.71g
|
protein: 73.16g
|
carbs: 174.19g
- -
Sun 6th: - - 3888* -
Wed 2nd: - - 2524* -
Tue 1st: 1047 * 55%
fat: 23.97g
|
protein: 72.38g
|
carbs: 157.06g
3155*  2108
March 2014
Mon 31st: 1844 * 97%
fat: 59.02g
|
protein: 122.04g
|
carbs: 223.02g
3094*  1250
Sun 30th: 1524 * 80%
fat: 64.20g
|
protein: 64.88g
|
carbs: 182.89g
2748*  1224
Sat 29th: 716 * 38%
fat: 36.16g
|
protein: 54.23g
|
carbs: 44.23g
- -
Fri 28th: 1043 * 55%
fat: 39.59g
|
protein: 43.29g
|
carbs: 129.78g
3094*  2051
Thu 27th: 1530 * 81%
fat: 53.34g
|
protein: 94.10g
|
carbs: 185.15g
3155*  1625
Wed 26th: 1685 * 89%
fat: 57.67g
|
protein: 108.28g
|
carbs: 193.53g
3256*  1571
Tue 25th: 1557 * 82%
fat: 57.37g
|
protein: 86.98g
|
carbs: 176.67g
3056*  1499
Mon 24th: 1510 * 79%
fat: 54.50g
|
protein: 98.98g
|
carbs: 166.77g
3128*  1618
Fri 21st: 614 * 32%
fat: 25.69g
|
protein: 27.07g
|
carbs: 71.24g
- -
Thu 20th: 1587 * 84%
fat: 53.10g
|
protein: 116.46g
|
carbs: 178.96g
3100*  1513
Wed 19th: 1508 * 79%
fat: 47.07g
|
protein: 108.59g
|
carbs: 172.94g
- -
Tue 18th: 1039 * 55%
fat: 33.41g
|
protein: 76.08g
|
carbs: 110.71g
3261*  2222

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