Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1240 * 56%
fat: 45.65g
|
protein: 70.37g
|
carbs: 145.89g
3349*  2109
Mon 2nd: 1266 * 58%
fat: 35.08g
|
protein: 68.47g
|
carbs: 178.98g
3509*  2243
Sun 1st: 780 * 35%
fat: 24.61g
|
protein: 36.21g
|
carbs: 113.15g
3264*  2484
February 2015
Wed 25th: 1001 * 46%
fat: 38.75g
|
protein: 34.97g
|
carbs: 135.93g
3375*  2374
Tue 24th: 941 * 43%
fat: 33.17g
|
protein: 36.90g
|
carbs: 114.90g
3219*  2278
Sun 22nd: 1284 * 58%
fat: 55.24g
|
protein: 54.53g
|
carbs: 142.12g
- -
Sat 21st: 1342 * 61%
fat: 50.43g
|
protein: 53.73g
|
carbs: 160.08g
2972*  1630
Sun 15th: 1077 * 49%
fat: 32.54g
|
protein: 29.62g
|
carbs: 151.40g
3385*  2308
Thu 12th: 1037 * 47%
fat: 23.32g
|
protein: 68.59g
|
carbs: 143.60g
3193*  2156
Tue 10th: 1300 * 59%
fat: 37.67g
|
protein: 93.33g
|
carbs: 137.11g
3503*  2203
Mon 9th: 803 * 36%
fat: 32.25g
|
protein: 46.51g
|
carbs: 89.74g
3348*  2545
Sun 8th: 1377 * 63%
fat: 52.88g
|
protein: 65.13g
|
carbs: 147.75g
2917*  1540
Wed 4th: 1098 * 50%
fat: 52.04g
|
protein: 61.15g
|
carbs: 114.94g
3348*  2250
Tue 3rd: 1140 * 52%
fat: 40.79g
|
protein: 85.13g
|
carbs: 108.09g
3606*  2466
Mon 2nd: 1197 * 54%
fat: 35.01g
|
protein: 76.02g
|
carbs: 151.77g
3348*  2151
Sun 1st: 693 * 32%
fat: 19.39g
|
protein: 26.53g
|
carbs: 106.04g
2972*  2279
January 2015
Sat 31st: 547 * 25%
fat: 22.54g
|
protein: 28.81g
|
carbs: 61.29g
3127*  2580
Thu 29th: 1802 * 82%
fat: 70.01g
|
protein: 43.59g
|
carbs: 232.32g
3659*  1857
Wed 28th: 1303 * 59%
fat: 38.80g
|
protein: 92.50g
|
carbs: 132.70g
3341*  2038
Tue 27th: 1360 * 62%
fat: 64.24g
|
protein: 59.09g
|
carbs: 141.81g
3606*  2246

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