Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1412 * 94%
fat: 35.22g
|
protein: 55.82g
|
carbs: 198.32g
- -
Tue 23rd: 1225 * 82%
fat: 34.96g
|
protein: 41.96g
|
carbs: 161.29g
3794*  2569
Sat 20th: 671 * 45%
fat: 32.50g
|
protein: 28.61g
|
carbs: 63.49g
- -
Tue 16th: 908 * 61%
fat: 18.73g
|
protein: 44.07g
|
carbs: 139.19g
3578*  2670
Mon 15th: 1025 * 68%
fat: 44.95g
|
protein: 43.35g
|
carbs: 113.35g
3850*  2825
Sun 14th: 949 * 63%
fat: 23.91g
|
protein: 23.74g
|
carbs: 148.28g
3463*  2514
Thu 11th: 1093 * 73%
fat: 45.77g
|
protein: 25.07g
|
carbs: 135.21g
4040*  2947
Tue 9th: 1116 * 74%
fat: 32.08g
|
protein: 37.35g
|
carbs: 177.82g
3837*  2721
Mon 8th: 1445 * 96%
fat: 45.57g
|
protein: 89.51g
|
carbs: 179.13g
3837*  2392
Fri 5th: 897 * 60%
fat: 20.03g
|
protein: 38.91g
|
carbs: 145.07g
- -
Tue 2nd: 1257 * 84%
fat: 38.28g
|
protein: 46.40g
|
carbs: 190.05g
- -
Mon 1st: 1294 * 86%
fat: 61.19g
|
protein: 51.82g
|
carbs: 132.15g
3852*  2558
July 2016
Sun 31st: 1025 * 68%
fat: 35.54g
|
protein: 24.54g
|
carbs: 136.84g
- -
Sat 30th: 1462 * 97%
fat: 53.64g
|
protein: 46.24g
|
carbs: 155.12g
3857*  2395
Tue 26th: 1433 * 96%
fat: 41.63g
|
protein: 74.15g
|
carbs: 195.93g
3194*  1761
Sun 24th: 682 * 45%
fat: 29.79g
|
protein: 11.75g
|
carbs: 96.44g
- -
Fri 22nd: 759 * 51%
fat: 15.76g
|
protein: 32.90g
|
carbs: 98.20g
- -
Thu 21st: 1239 * 83%
fat: 48.56g
|
protein: 61.03g
|
carbs: 152.82g
3861*  2622
Wed 20th: 1232 * 82%
fat: 55.58g
|
protein: 48.61g
|
carbs: 140.42g
- -
Tue 19th: 1572 * 105%
fat: 66.34g
|
protein: 60.06g
|
carbs: 189.67g
- -

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