Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1329 * 111%
fat: 56.18g
|
protein: 75.51g
|
carbs: 137.47g
3918*  2589
Sat 21st: 686 * 53%
fat: 28.64g
|
protein: 31.14g
|
carbs: 76.77g
- -
Fri 20th: 822 * 63%
fat: 39.01g
|
protein: 44.61g
|
carbs: 74.90g
3790*  2968
Thu 19th: 1176 * 90%
fat: 52.27g
|
protein: 68.48g
|
carbs: 124.38g
3665*  2489
Tue 17th: 1453 * 112%
fat: 64.49g
|
protein: 73.68g
|
carbs: 167.11g
3647*  2194
Mon 16th: 1153 * 89%
fat: 46.93g
|
protein: 70.88g
|
carbs: 129.07g
3592*  2439
Sun 15th: 771 * 59%
fat: 28.71g
|
protein: 38.90g
|
carbs: 90.12g
- -
Sat 14th: 1412 * 109%
fat: 49.79g
|
protein: 51.21g
|
carbs: 127.09g
3286*  1874
Fri 13th: 929 * 71%
fat: 39.87g
|
protein: 43.33g
|
carbs: 109.49g
2851*  1922
Thu 12th: 1270 * 98%
fat: 60.49g
|
protein: 59.98g
|
carbs: 129.11g
3617*  2347
Wed 11th: 1098 * 84%
fat: 46.93g
|
protein: 74.89g
|
carbs: 104.42g
3496*  2398
Tue 10th: 1157 * 89%
fat: 56.22g
|
protein: 93.63g
|
carbs: 90.88g
3793*  2636
Mon 9th: 859 * 66%
fat: 37.89g
|
protein: 51.65g
|
carbs: 96.35g
- -
Sun 8th: - - 3585* -
Fri 6th: 716 * 55%
fat: 28.71g
|
protein: 39.53g
|
carbs: 89.97g
- -
Thu 5th: 1287 * 99%
fat: 51.48g
|
protein: 70.79g
|
carbs: 145.82g
3866*  2579
Wed 4th: 930 * 72%
fat: 38.86g
|
protein: 92.99g
|
carbs: 49.56g
- -
Tue 3rd: 1323 * 102%
fat: 57.34g
|
protein: 84.65g
|
carbs: 133.41g
4034*  2711
Mon 2nd: 878 * 68%
fat: 19.13g
|
protein: 45.90g
|
carbs: 156.62g
- -
April 2016
Fri 29th: 716 * 55%
fat: 25.05g
|
protein: 46.12g
|
carbs: 75.13g
3773*  3057
Thu 28th: 1373 * 106%
fat: 40.10g
|
protein: 82.81g
|
carbs: 182.97g
- -

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