Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 819 * 68%
fat: 15.03g
|
protein: 35.60g
|
carbs: 139.91g
- -
Tue 17th: 769 * 117%
fat: 22.02g
|
protein: 18.18g
|
carbs: 130.25g
- -
Wed 11th: 983 * 149%
fat: 29.21g
|
protein: 30.70g
|
carbs: 154.79g
3516*  2533
Tue 10th: 1314 * 199%
fat: 48.91g
|
protein: 66.22g
|
carbs: 154.37g
- -
Mon 9th: 1347 * 204%
fat: 41.64g
|
protein: 65.96g
|
carbs: 180.40g
4228*  2881
Wed 4th: 979 * 148%
fat: 35.04g
|
protein: 43.18g
|
carbs: 126.64g
- -
Tue 3rd: 1220 * 185%
fat: 42.98g
|
protein: 47.86g
|
carbs: 169.40g
3718*  2498
Mon 2nd: 1328 * 201%
fat: 53.66g
|
protein: 44.20g
|
carbs: 171.56g
3665*  2337
December 2016
Tue 27th: 990 * 150%
fat: 47.46g
|
protein: 39.78g
|
carbs: 110.52g
- -
Tue 20th: 687 * 104%
fat: 23.60g
|
protein: 28.51g
|
carbs: 90.89g
- -
Mon 19th: 989 * 150%
fat: 28.56g
|
protein: 38.57g
|
carbs: 142.33g
- -
Sun 18th: 1236 * 82%
fat: 43.09g
|
protein: 56.86g
|
carbs: 133.61g
3731*  2495
Thu 15th: 1278 * 85%
fat: 45.38g
|
protein: 63.56g
|
carbs: 165.37g
3683*  2405
Tue 13th: 988 * 66%
fat: 29.89g
|
protein: 37.44g
|
carbs: 148.88g
3505*  2517
Fri 9th: 950 * 63%
fat: 35.29g
|
protein: 27.51g
|
carbs: 132.81g
3577*  2627
Thu 8th: 243 * 16%
fat: 4.55g
|
protein: 1.97g
|
carbs: 50.57g
3912*  3669
Wed 7th: 1366 * 91%
fat: 28.61g
|
protein: 56.41g
|
carbs: 210.05g
- -
Thu 1st: 1046 * 70%
fat: 29.58g
|
protein: 74.77g
|
carbs: 126.47g
3826*  2780
November 2016
Wed 30th: 978 * 65%
fat: 48.16g
|
protein: 46.68g
|
carbs: 97.12g
- -
Tue 29th: 1340 * 89%
fat: 59.19g
|
protein: 86.16g
|
carbs: 127.66g
3847*  2507

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