Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 900 * 75%
fat: 37.02g
|
protein: 40.94g
|
carbs: 99.89g
- -
Fri 13th: 1142 * 95%
fat: 66.26g
|
protein: 47.25g
|
carbs: 90.12g
- -
Thu 12th: 897 * 75%
fat: 47.63g
|
protein: 55.30g
|
carbs: 63.10g
- -
Mon 9th: 728 * 61%
fat: 25.97g
|
protein: 34.45g
|
carbs: 92.36g
- -
Thu 5th: 1112 * 93%
fat: 61.41g
|
protein: 76.31g
|
carbs: 73.71g
- -
Wed 4th: 1312 * 109%
fat: 61.72g
|
protein: 58.07g
|
carbs: 109.32g
- -
Tue 3rd: 1147 * 96%
fat: 65.43g
|
protein: 76.09g
|
carbs: 65.11g
- -
Mon 2nd: 70 * 6%
fat: 3.50g
|
protein: 0.50g
|
carbs: 10.50g
- -
Sun 1st: 195 * 16%
fat: 4.45g
|
protein: 1.89g
|
carbs: 37.10g
- -
March 2018
Wed 21st: 799 * 67%
fat: 36.29g
|
protein: 48.46g
|
carbs: 78.01g
- -
Tue 20th: 818 * 68%
fat: 33.87g
|
protein: 42.02g
|
carbs: 96.84g
- -
Mon 19th: 739 * 62%
fat: 29.46g
|
protein: 43.76g
|
carbs: 79.61g
- -
Sun 18th: 1021 * 85%
fat: 37.81g
|
protein: 58.08g
|
carbs: 120.73g
5115*  4094
Thu 15th: 689 * 57%
fat: 31.10g
|
protein: 49.26g
|
carbs: 59.18g
- -
Wed 14th: 810 * 68%
fat: 35.76g
|
protein: 40.06g
|
carbs: 84.23g
- -
Tue 13th: 1079 * 90%
fat: 34.40g
|
protein: 70.48g
|
carbs: 130.24g
- -
Mon 12th: 996 * 83%
fat: 36.90g
|
protein: 73.04g
|
carbs: 89.76g
- -
Sun 11th: 1252 * 104%
fat: 44.25g
|
protein: 104.42g
|
carbs: 112.22g
- -
Sat 10th: 815 * 68%
fat: 46.00g
|
protein: 56.50g
|
carbs: 49.50g
- -
Fri 9th: 1010 * 84%
fat: 48.94g
|
protein: 54.51g
|
carbs: 82.06g
- -

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