Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 793 * 66%
fat: 35.55g
|
protein: 21.97g
|
carbs: 98.57g
- -
Thu 9th: 753 * 63%
fat: 23.55g
|
protein: 37.97g
|
carbs: 119.57g
- -
Wed 8th: 1158 * 96%
fat: 53.30g
|
protein: 47.32g
|
carbs: 106.52g
- -
Tue 7th: 1344 * 112%
fat: 47.02g
|
protein: 39.00g
|
carbs: 176.66g
4169*  2825
Mon 6th: 859 * 72%
fat: 23.84g
|
protein: 27.28g
|
carbs: 141.11g
- -
Fri 3rd: 2084 * 174%
fat: 90.27g
|
protein: 77.09g
|
carbs: 211.05g
3820*  1736
Thu 2nd: 1480 * 123%
fat: 73.18g
|
protein: 79.02g
|
carbs: 125.89g
3917*  2437
January 2017
Tue 31st: 1577 * 131%
fat: 73.44g
|
protein: 57.88g
|
carbs: 171.16g
- -
Mon 30th: 1613 * 134%
fat: 70.92g
|
protein: 75.29g
|
carbs: 170.43g
- -
Sun 29th: 1059 * 88%
fat: 43.27g
|
protein: 48.53g
|
carbs: 126.29g
3866*  2807
Sat 28th: 350 * 29%
fat: 24.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Tue 24th: 1244 * 104%
fat: 20.42g
|
protein: 34.35g
|
carbs: 247.46g
3594*  2350
Mon 23rd: 1229 * 102%
fat: 42.44g
|
protein: 61.21g
|
carbs: 167.89g
3994*  2765
Sat 21st: 358 * 30%
fat: 8.55g
|
protein: 3.97g
|
carbs: 68.07g
- -
Fri 20th: 1181 * 98%
fat: 41.58g
|
protein: 41.28g
|
carbs: 167.71g
4080*  2899
Thu 19th: 1566 * 130%
fat: 48.52g
|
protein: 72.97g
|
carbs: 190.56g
3231*  1665
Wed 18th: 819 * 68%
fat: 15.03g
|
protein: 35.60g
|
carbs: 139.91g
- -
Tue 17th: 769 * 117%
fat: 22.02g
|
protein: 18.18g
|
carbs: 130.25g
- -
Wed 11th: 983 * 149%
fat: 29.21g
|
protein: 30.70g
|
carbs: 154.79g
3516*  2533
Tue 10th: 1314 * 199%
fat: 48.91g
|
protein: 66.22g
|
carbs: 154.37g
- -

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