Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 915 * 76%
fat: 33.44g
|
protein: 41.55g
|
carbs: 115.01g
4359*  3444
Mon 25th: 747 * 62%
fat: 26.08g
|
protein: 34.31g
|
carbs: 94.01g
- -
Thu 21st: 888 * 74%
fat: 41.89g
|
protein: 57.22g
|
carbs: 78.35g
- -
Wed 20th: 1606 * 134%
fat: 63.91g
|
protein: 58.25g
|
carbs: 183.70g
3942*  2336
Tue 19th: 1174 * 98%
fat: 48.96g
|
protein: 80.10g
|
carbs: 106.07g
4086*  2912
Mon 18th: 1216 * 101%
fat: 47.97g
|
protein: 63.70g
|
carbs: 142.74g
4139*  2923
Fri 15th: 743 * 62%
fat: 24.80g
|
protein: 47.66g
|
carbs: 79.68g
- -
Thu 14th: 688 * 57%
fat: 19.60g
|
protein: 44.57g
|
carbs: 80.64g
- -
Wed 13th: 792 * 66%
fat: 28.34g
|
protein: 54.61g
|
carbs: 77.69g
- -
Tue 12th: 509 * 42%
fat: 26.01g
|
protein: 20.66g
|
carbs: 46.42g
- -
Mon 11th: 1448 * 121%
fat: 56.39g
|
protein: 87.69g
|
carbs: 143.75g
4150*  2702
Tue 5th: 1159 * 97%
fat: 56.91g
|
protein: 74.54g
|
carbs: 84.98g
- -
Sun 3rd: 736 * 61%
fat: 34.32g
|
protein: 35.15g
|
carbs: 69.75g
- -
August 2017
Sun 27th: 660 * 55%
fat: 22.50g
|
protein: 28.50g
|
carbs: 72.00g
- -
Wed 23rd: 839 * 70%
fat: 23.71g
|
protein: 48.41g
|
carbs: 132.51g
4445*  3606
Tue 22nd: 1119 * 93%
fat: 54.16g
|
protein: 54.23g
|
carbs: 101.37g
4093*  2974
Wed 2nd: 463 * 39%
fat: 19.16g
|
protein: 25.68g
|
carbs: 71.62g
- -
Tue 1st: 1642 * 137%
fat: 49.26g
|
protein: 83.33g
|
carbs: 211.12g
3483*  1841
July 2017
Wed 26th: 910 * 76%
fat: 38.82g
|
protein: 50.01g
|
carbs: 103.55g
- -
Thu 13th: 1677 * 140%
fat: 74.92g
|
protein: 93.01g
|
carbs: 151.29g
4050*  2373

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