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Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 923 * 49%
fat: 26.25g
|
protein: 60.51g
|
carbs: 111.06g
- -
July 2014
Thu 31st: 1603 * 84%
fat: 31.24g
|
protein: 69.19g
|
carbs: 266.37g
3046*  1443
Wed 30th: 1884 * 99%
fat: 61.12g
|
protein: 100.17g
|
carbs: 220.18g
3488*  1604
Tue 29th: 1564 * 82%
fat: 68.17g
|
protein: 84.57g
|
carbs: 170.01g
3164*  1600
Mon 28th: 1122 * 59%
fat: 42.82g
|
protein: 59.61g
|
carbs: 132.23g
- -
Sun 27th: 1191 * 63%
fat: 52.21g
|
protein: 55.65g
|
carbs: 125.22g
3076*  1885
Thu 24th: 1725 * 91%
fat: 56.80g
|
protein: 75.70g
|
carbs: 206.17g
3030*  1305
Wed 23rd: 1277 * 67%
fat: 23.60g
|
protein: 84.75g
|
carbs: 165.81g
3209*  1932
Tue 22nd: 1350 * 71%
fat: 32.72g
|
protein: 72.28g
|
carbs: 168.37g
3046*  1696
Mon 21st: 523 * 28%
fat: 19.46g
|
protein: 13.78g
|
carbs: 77.34g
- -
Sun 20th: 1057 * 56%
fat: 23.02g
|
protein: 53.98g
|
carbs: 140.06g
3034*  1977
Sat 19th: 1215 * 64%
fat: 46.88g
|
protein: 65.95g
|
carbs: 155.08g
- -
Thu 17th: 1409 * 74%
fat: 35.01g
|
protein: 72.04g
|
carbs: 179.46g
- -
Wed 16th: 1465 * 77%
fat: 44.14g
|
protein: 68.17g
|
carbs: 183.51g
3204*  1739
Tue 15th: 1663 * 88%
fat: 66.40g
|
protein: 72.88g
|
carbs: 190.90g
3366*  1703
Mon 14th: 1708 * 90%
fat: 49.48g
|
protein: 94.97g
|
carbs: 196.48g
3221*  1513
Sun 13th: 1606 * 85%
fat: 37.01g
|
protein: 61.35g
|
carbs: 231.56g
3129*  1523
Fri 11th: 630 * 33%
fat: 21.39g
|
protein: 20.03g
|
carbs: 88.00g
- -
Thu 10th: 1570 * 83%
fat: 38.84g
|
protein: 93.56g
|
carbs: 190.50g
3076*  1506
Wed 9th: 1167 * 61%
fat: 38.16g
|
protein: 73.91g
|
carbs: 115.33g
3352*  2185

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