Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 496 * 41%
fat: 17.00g
|
protein: 25.47g
|
carbs: 63.87g
- -
Mon 20th: 1390 * 116%
fat: 42.35g
|
protein: 70.45g
|
carbs: 184.05g
4049*  2659
Sun 19th: 2704 * 225%
fat: 130.23g
|
protein: 70.35g
|
carbs: 284.23g
3923*  1219
Sat 18th: 728 * 61%
fat: 19.55g
|
protein: 10.67g
|
carbs: 90.77g
- -
Fri 17th: 630 * 52%
fat: 19.77g
|
protein: 32.42g
|
carbs: 79.07g
- -
Tue 7th: 812 * 68%
fat: 28.42g
|
protein: 46.22g
|
carbs: 87.43g
- -
Thu 2nd: 960 * 80%
fat: 33.53g
|
protein: 22.19g
|
carbs: 142.25g
- -
February 2017
Tue 28th: 1607 * 134%
fat: 86.60g
|
protein: 109.41g
|
carbs: 96.70g
3750*  2143
Fri 24th: 950 * 79%
fat: 48.03g
|
protein: 37.45g
|
carbs: 99.06g
- -
Thu 23rd: 1600 * 133%
fat: 57.43g
|
protein: 89.85g
|
carbs: 180.75g
3213*  1613
Wed 22nd: 1143 * 95%
fat: 28.31g
|
protein: 39.37g
|
carbs: 164.55g
3397*  2254
Tue 21st: 1105 * 92%
fat: 23.90g
|
protein: 54.47g
|
carbs: 173.77g
3809*  2704
Mon 20th: 1166 * 97%
fat: 41.45g
|
protein: 97.87g
|
carbs: 106.61g
3741*  2575
Sat 18th: 793 * 66%
fat: 35.55g
|
protein: 21.97g
|
carbs: 98.57g
- -
Thu 9th: 753 * 63%
fat: 23.55g
|
protein: 37.97g
|
carbs: 119.57g
- -
Wed 8th: 1158 * 96%
fat: 53.30g
|
protein: 47.32g
|
carbs: 106.52g
- -
Tue 7th: 1344 * 112%
fat: 47.02g
|
protein: 39.00g
|
carbs: 176.66g
4169*  2825
Mon 6th: 859 * 72%
fat: 23.84g
|
protein: 27.28g
|
carbs: 141.11g
- -
Fri 3rd: 2084 * 174%
fat: 90.27g
|
protein: 77.09g
|
carbs: 211.05g
3820*  1736
Thu 2nd: 1480 * 123%
fat: 73.18g
|
protein: 79.02g
|
carbs: 125.89g
3917*  2437

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