Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 887 * 47%
fat: 31.91g
|
protein: 64.72g
|
carbs: 82.62g
3109*  2222
Fri 12th: 895 * 47%
fat: 41.17g
|
protein: 52.46g
|
carbs: 73.98g
- -
Wed 10th: 1197 * 63%
fat: 47.37g
|
protein: 93.55g
|
carbs: 107.94g
3056*  1859
Tue 9th: 1329 * 70%
fat: 41.10g
|
protein: 59.69g
|
carbs: 182.79g
3313*  1984
Mon 8th: 1302 * 69%
fat: 43.32g
|
protein: 76.08g
|
carbs: 152.12g
3059*  1757
Fri 5th: 1320 * 69%
fat: 41.19g
|
protein: 81.39g
|
carbs: 163.88g
- -
Thu 4th: 1193 * 63%
fat: 51.71g
|
protein: 50.68g
|
carbs: 138.84g
3218*  2025
Tue 2nd: 1014 * 53%
fat: 23.43g
|
protein: 59.30g
|
carbs: 138.60g
3087*  2073
Mon 1st: 994 * 52%
fat: 38.83g
|
protein: 63.38g
|
carbs: 99.11g
3238*  2244
August 2014
Thu 28th: 1311 * 69%
fat: 43.05g
|
protein: 98.01g
|
carbs: 133.29g
3105*  1794
Wed 27th: 1223 * 64%
fat: 50.13g
|
protein: 73.32g
|
carbs: 127.20g
3283*  2060
Tue 26th: 1343 * 71%
fat: 44.18g
|
protein: 89.36g
|
carbs: 157.35g
3283*  1940
Mon 25th: 1513 * 80%
fat: 52.08g
|
protein: 82.11g
|
carbs: 196.53g
3283*  1770
Thu 21st: 588 * 31%
fat: 17.66g
|
protein: 22.18g
|
carbs: 79.42g
- -
Fri 15th: 516 * 27%
fat: 14.40g
|
protein: 26.58g
|
carbs: 68.62g
- -
Thu 14th: 1601 * 84%
fat: 69.69g
|
protein: 76.26g
|
carbs: 167.40g
2704*  1103
Tue 12th: 1339 * 70%
fat: 53.29g
|
protein: 102.91g
|
carbs: 118.58g
3207*  1868
Mon 11th: 1175 * 62%
fat: 46.41g
|
protein: 68.01g
|
carbs: 121.52g
- -
Sun 10th: 1492 * 79%
fat: 58.20g
|
protein: 86.36g
|
carbs: 158.12g
2872*  1380
Sat 9th: 1343 * 71%
fat: 47.77g
|
protein: 87.68g
|
carbs: 141.93g
2872*  1529

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