Desserrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1433 * 96%
fat: 41.63g
|
protein: 74.15g
|
carbs: 195.93g
3194*  1761
Sun 24th: 682 * 45%
fat: 29.79g
|
protein: 11.75g
|
carbs: 96.44g
- -
Fri 22nd: 759 * 51%
fat: 15.76g
|
protein: 32.90g
|
carbs: 98.20g
- -
Thu 21st: 1239 * 83%
fat: 48.56g
|
protein: 61.03g
|
carbs: 152.82g
3861*  2622
Wed 20th: 1232 * 82%
fat: 55.58g
|
protein: 48.61g
|
carbs: 140.42g
- -
Tue 19th: 1572 * 105%
fat: 66.34g
|
protein: 60.06g
|
carbs: 189.67g
- -
Mon 18th: 1068 * 71%
fat: 42.76g
|
protein: 37.70g
|
carbs: 116.21g
3652*  2584
Sun 17th: 386 * 26%
fat: 18.86g
|
protein: 14.84g
|
carbs: 38.03g
3629*  3243
Sat 16th: 1524 * 102%
fat: 71.39g
|
protein: 37.29g
|
carbs: 157.50g
3546*  2022
Fri 15th: 1482 * 99%
fat: 27.54g
|
protein: 44.17g
|
carbs: 223.80g
- -
Thu 14th: 1113 * 74%
fat: 35.68g
|
protein: 33.72g
|
carbs: 159.07g
3910*  2797
Wed 13th: 1468 * 122%
fat: 48.48g
|
protein: 69.51g
|
carbs: 176.86g
3194*  1726
Tue 12th: 1196 * 100%
fat: 41.62g
|
protein: 51.63g
|
carbs: 161.73g
3358*  2162
Mon 11th: 1341 * 112%
fat: 55.18g
|
protein: 70.46g
|
carbs: 185.89g
3476*  2135
Sat 9th: 420 * 35%
fat: 20.16g
|
protein: 8.93g
|
carbs: 53.12g
- -
Thu 7th: 1185 * 99%
fat: 40.49g
|
protein: 58.04g
|
carbs: 155.67g
3722*  2537
Wed 6th: 1217 * 101%
fat: 32.56g
|
protein: 68.16g
|
carbs: 147.01g
3598*  2381
Tue 5th: 1042 * 87%
fat: 22.96g
|
protein: 49.19g
|
carbs: 157.92g
3897*  2855
June 2016
Wed 29th: 1454 * 121%
fat: 31.99g
|
protein: 81.54g
|
carbs: 209.14g
3424*  1970
Tue 28th: 1463 * 122%
fat: 45.94g
|
protein: 55.47g
|
carbs: 220.14g
3588*  2125

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