clifjumpr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 336 * 15%
fat: 2.00g
|
protein: 26.00g
|
carbs: 57.00g
- -
June 2014
Mon 30th: 1881 * 86%
fat: 90.73g
|
protein: 76.81g
|
carbs: 193.23g
- -
Sat 28th: 261 * 12%
fat: 3.80g
|
protein: 13.27g
|
carbs: 43.99g
- -
Fri 27th: 2384 * 108%
fat: 64.40g
|
protein: 117.00g
|
carbs: 341.97g
- -
Thu 26th: 2236 * 102%
fat: 91.22g
|
protein: 85.35g
|
carbs: 271.06g
- -
Wed 25th: 2032 * 92%
fat: 88.96g
|
protein: 104.89g
|
carbs: 211.89g
- -
Tue 24th: 2306 * 105%
fat: 97.27g
|
protein: 106.38g
|
carbs: 252.14g
- -
Mon 23rd: 1289 * 59%
fat: 53.45g
|
protein: 41.26g
|
carbs: 160.81g
- -
Sun 22nd: 843 * 38%
fat: 25.28g
|
protein: 22.42g
|
carbs: 130.07g
- -
Sat 21st: 1884 * 86%
fat: 78.04g
|
protein: 71.52g
|
carbs: 219.72g
- -
Fri 20th: 263 * 12%
fat: 15.24g
|
protein: 15.02g
|
carbs: 17.12g
- -
Thu 19th: 2029 * 92%
fat: 73.76g
|
protein: 70.28g
|
carbs: 268.88g
2529*  500
March 2014
Mon 17th: 1080 * 49%
fat: 65.68g
|
protein: 55.51g
|
carbs: 62.88g
- -
February 2014
Fri 28th: 529 * 24%
fat: 6.66g
|
protein: 30.53g
|
carbs: 93.82g
- -
Thu 27th: 2310 * 105%
fat: 96.46g
|
protein: 127.74g
|
carbs: 234.50g
- -
Wed 26th: 1703 * 77%
fat: 44.03g
|
protein: 113.85g
|
carbs: 216.83g
- -
Tue 25th: 705 * 32%
fat: 30.62g
|
protein: 39.97g
|
carbs: 72.43g
- -
Mon 24th: 1510 * 69%
fat: 45.28g
|
protein: 79.16g
|
carbs: 189.22g
- -
Sun 23rd: 3564 * 162%
fat: 211.95g
|
protein: 145.39g
|
carbs: 275.27g
- -
Sat 22nd: 2321 * 106%
fat: 83.60g
|
protein: 162.35g
|
carbs: 233.72g
- -

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