mb1sunflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 720 * 34%
fat: 22.89g
|
protein: 63.29g
|
carbs: 74.95g
- -
January 2023
Mon 23rd: 1732 * 82%
fat: 64.04g
|
protein: 150.98g
|
carbs: 150.49g
- -
August 2022
Tue 30th: 1744 * 83%
fat: 67.62g
|
protein: 126.46g
|
carbs: 171.80g
- -
April 2022
Tue 19th: 608 * 29%
fat: 13.89g
|
protein: 51.29g
|
carbs: 74.45g
- -
February 2022
Sun 20th: 435 * 21%
fat: 11.69g
|
protein: 32.59g
|
carbs: 53.45g
- -
January 2021
Thu 14th: 407 * 19%
fat: 12.67g
|
protein: 16.05g
|
carbs: 60.51g
- -
Tue 12th: 1041 * 50%
fat: 50.11g
|
protein: 50.93g
|
carbs: 105.98g
- -
Sun 10th: 672 * 32%
fat: 33.94g
|
protein: 24.58g
|
carbs: 67.27g
- -
Fri 8th: 2264 * 108%
fat: 99.99g
|
protein: 81.92g
|
carbs: 182.84g
- -
Thu 7th: 2104 * 100%
fat: 103.77g
|
protein: 108.20g
|
carbs: 190.66g
- -
Wed 6th: 1693 * 81%
fat: 94.05g
|
protein: 81.27g
|
carbs: 142.29g
- -
Tue 5th: 1560 * 74%
fat: 65.93g
|
protein: 88.74g
|
carbs: 168.75g
- -
Mon 4th: 1919 * 91%
fat: 84.58g
|
protein: 110.74g
|
carbs: 194.27g
- -
August 2020
Thu 13th: 532 * 25%
fat: 24.94g
|
protein: 21.08g
|
carbs: 58.77g
- -
June 2020
Mon 1st: 613 * 29%
fat: 24.41g
|
protein: 11.00g
|
carbs: 91.08g
- -
May 2020
Tue 19th: 1627 * 77%
fat: 82.61g
|
protein: 57.94g
|
carbs: 177.38g
- -
Mon 18th: 1336 * 64%
fat: 50.93g
|
protein: 55.20g
|
carbs: 176.56g
- -
Fri 15th: 888 * 42%
fat: 34.77g
|
protein: 41.03g
|
carbs: 105.97g
- -
Thu 14th: 1618 * 77%
fat: 73.63g
|
protein: 90.00g
|
carbs: 164.23g
- -
Wed 13th: 1884 * 90%
fat: 51.64g
|
protein: 107.43g
|
carbs: 250.56g
- -

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