mb1sunflower - Member

mb1sunflower

Joined February 2011

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Weight History

Start Weight

173.0 lb

Lost so far: 4.2 lb

Current Weight

177.2 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 32.2 lb

mb1sunflower's Weight History

	1/2 :custom:1/2 x 1 cup Lifeway Foods Lowfat Strawberry Kefir
	1/2 :custom:1/2 x 3 tbsp Manitoba Harvest Raw Shelled Hemp Seeds
	1 :custom:1 tbsp Mamma Chia Organic Chia Seeds
	Running - 6/mph
	Running - 7/mph
	Running (jogging) - 5/mph