wschaplin's Diet Calendar - April 2015


Daily Average:   Exercise: 2637kcal   Food: 1416kcal (Fat: 69.55g, Protein: 66.23g, Carbs: 111.25g)
Monthly Total: Exercise: 26366kcal   Food: 19829kcal (Fat: 973.76g, Protein: 927.28g, Carbs: 1557.52g)

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Net -1927
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Net -1105
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Net -2917
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Daily Average Calorie Info

71%
of RDI*
(1416 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (44%)
 
Protein (24%)
Carbohydrates, 111.25g (32%) Fat, 69.55g (44%) Protein, 66.23g (24%)
* Based on wschaplin's RDI of 2000 calories (22 Feb 11)