frankgammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 8th: 1394 * -
fat: 63.54g
|
protein: 58.28g
|
carbs: 150.85g
1651*  257
Thu 7th: 1716 * -
fat: 100.06g
|
protein: 72.07g
|
carbs: 159.78g
1788  72
Wed 6th: 578 * -
fat: 26.04g
|
protein: 18.28g
|
carbs: 70.85g
1651*  1073
Tue 5th: 1840 * -
fat: 119.76g
|
protein: 77.15g
|
carbs: 133.08g
- -
Mon 4th: 1489 * -
fat: 85.92g
|
protein: 56.63g
|
carbs: 141.88g
1951*  462
Sun 3rd: 1414 * -
fat: 79.00g
|
protein: 69.13g
|
carbs: 125.90g
- -
Sat 2nd: 987 * -
fat: 20.64g
|
protein: 42.23g
|
carbs: 166.03g
1651  664
Fri 1st: 1410 * -
fat: 12.00g
|
protein: 37.05g
|
carbs: 286.20g
- -
March 2011
Thu 31st: 2482 * -
fat: 120.36g
|
protein: 171.17g
|
carbs: 183.98g
- -
Wed 30th: 1401 * -
fat: 59.48g
|
protein: 111.91g
|
carbs: 99.29g
- -
Tue 29th: 943 * -
fat: 48.24g
|
protein: 45.16g
|
carbs: 78.64g
- -
Mon 28th: 1416 * -
fat: 76.89g
|
protein: 53.62g
|
carbs: 132.90g
- -
Sun 27th: 1402 * -
fat: 73.73g
|
protein: 90.44g
|
carbs: 107.42g
- -
Sat 26th: 1411 * -
fat: 78.10g
|
protein: 67.07g
|
carbs: 111.85g
- -
Fri 25th: 470 * -
fat: 13.50g
|
protein: 21.00g
|
carbs: 69.00g
- -
Thu 24th: 1008 * -
fat: 45.62g
|
protein: 47.15g
|
carbs: 106.19g
- -
Wed 23rd: 2359 * -
fat: 146.19g
|
protein: 100.61g
|
carbs: 180.54g
- -
Tue 22nd: 1338 * -
fat: 67.10g
|
protein: 114.39g
|
carbs: 73.39g
- -
Mon 21st: 2301 * -
fat: 132.27g
|
protein: 188.06g
|
carbs: 106.14g
- -
Sun 20th: 603 * -
fat: 30.94g
|
protein: 37.70g
|
carbs: 38.71g
- -

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