| January 2024 |
| Tue 2nd: |
839 *
|
47%
|
fat: 21.38g |
| |
protein: 88.25g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 1st: |
448 *
|
25%
|
fat: 7.82g |
| |
protein: 58.67g |
| |
carbs: 33.90g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
2406 *
|
134%
|
fat: 121.19g |
| |
protein: 164.30g |
| |
carbs: 88.40g |
|
-
|
-
|
| Tue 14th: |
308 *
|
17%
|
fat: 8.59g |
| |
protein: 40.71g |
| |
carbs: 14.49g |
|
-
|
-
|
| Mon 13th: |
258 *
|
14%
|
fat: 7.19g |
| |
protein: 8.64g |
| |
carbs: 40.48g |
|
-
|
-
|
| Thu 9th: |
995 *
|
55%
|
fat: 39.57g |
| |
protein: 79.44g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 8th: |
1371 *
|
76%
|
fat: 35.80g |
| |
protein: 167.14g |
| |
carbs: 102.89g |
|
-
|
-
|
| Tue 7th: |
1289 *
|
72%
|
fat: 47.44g |
| |
protein: 128.89g |
| |
carbs: 86.17g |
|
-
|
-
|
| Mon 6th: |
1258 *
|
70%
|
fat: 53.92g |
| |
protein: 109.78g |
| |
carbs: 87.57g |
|
-
|
-
|
| Sun 5th: |
1484 *
|
82%
|
fat: 42.63g |
| |
protein: 152.52g |
| |
carbs: 130.29g |
|
-
|
-
|
| Fri 3rd: |
1474 *
|
82%
|
fat: 45.57g |
| |
protein: 177.69g |
| |
carbs: 87.88g |
|
-
|
-
|
| Wed 1st: |
1256 *
|
70%
|
fat: 45.81g |
| |
protein: 108.15g |
| |
carbs: 103.11g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
237 *
|
13%
|
fat: 8.86g |
| |
protein: 31.87g |
| |
carbs: 4.75g |
|
-
|
-
|
| Mon 30th: |
1303 *
|
72%
|
fat: 32.53g |
| |
protein: 158.71g |
| |
carbs: 104.62g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
625 *
|
35%
|
fat: 14.18g |
| |
protein: 65.50g |
| |
carbs: 55.46g |
|
-
|
-
|
| Mon 18th: |
1071 *
|
60%
|
fat: 37.71g |
| |
protein: 63.69g |
| |
carbs: 127.23g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
202 *
|
11%
|
fat: 5.62g |
| |
protein: 4.64g |
| |
carbs: 32.82g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
729 *
|
40%
|
fat: 41.84g |
| |
protein: 69.09g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1207 *
|
67%
|
fat: 25.95g |
| |
protein: 106.13g |
| |
carbs: 127.96g |
|
-
|
-
|
| Mon 3rd: |
389 *
|
22%
|
fat: 20.02g |
| |
protein: 40.29g |
| |
carbs: 8.64g |
|
-
|
-
|
