AmyST

Start Weight:(21 Feb 11) 153.0 lb
Current Weight:(17 Sep 13) 157.0 lb
Goal Weight:140.0 lb
following: AmyST's own diet
performance: losing 0.9 lb a week

FatSecret member since: 21 Feb 11

AmyST's Weight History


AmyST's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

AmyST's Latest Posts

Protein Shakes
I'm looking for some help with how to make protein shakes and different protein mixes and recipes that work. I'm looking for an easy mix in a single serving for added protein. I have never purchased protein or made any shakes, so just looking for any tips. Thanks.
posted 14 Mar 2011, 17:50
AmyST has submitted 1 post

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