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AmyST

Start Weight:	(21 Feb 11) 153.0 lb
Current Weight:	(05 May 13) 151.0 lb
Goal Weight:	135.0 lb

following: AmyST's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 21 Feb 11

AmyST's Weight History

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AmyST's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

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AmyST's latest posts

Protein Shakes
I'm looking for some help with how to make protein shakes and different protein mixes and recipes that work. I'm looking for an easy mix in a single serving for added protein. I have never purchased protein or made any shakes, so just looking for any tips. Thanks.

posted 14 Mar 2011, 17:50

AmyST has submitted 1 post

AmyST's Recent Food & Exercise

	1 can Canned Chicken (Meat Only)
	1 slice Deli Sliced Ham
	2 servings Light 50% Less Fat Popcorn
	Standing
	Shoveling
	Walking (exercise) - 3.5/mph

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AmyST's Recent Activity

AmyST's own activity

	recorded a weigh in at 151.0 lb.
	recorded a weigh in at 152.0 lb.

AmyST's Buddies

No recent activity.

Other Member Diet Recent Activity

	MommyDoc rated dee's Cauliflower and Asparagus Soup recipe.
	weighingless2013 updated their Food Diary.
	oldfatguy updated their Food Diary.
	andrew_s10 updated their Food Diary.
	Bluebell1955 recorded a weigh in at 184.4 lb.
	HCB recorded a journal.
	S_athlete_365 recorded a weigh in at 138.0 lb.
	mackster74 updated their Food Diary.