| March 2011 |
| Wed 16th: |
545 *
|
30%
|
fat: 10.39g |
| |
protein: 31.29g |
| |
carbs: 91.95g |
|
-
|
-
|
| Tue 15th: |
1553 *
|
86%
|
fat: 53.05g |
| |
protein: 117.73g |
| |
carbs: 175.75g |
|
-
|
-
|
| Mon 14th: |
1713 *
|
95%
|
fat: 44.18g |
| |
protein: 156.60g |
| |
carbs: 194.53g |
|
2022*
|
 309
|
| Sun 13th: |
2198 *
|
122%
|
fat: 76.12g |
| |
protein: 100.54g |
| |
carbs: 233.22g |
|
2499*
|
301
|
| Sat 12th: |
1627 *
|
90%
|
fat: 40.37g |
| |
protein: 114.55g |
| |
carbs: 227.07g |
|
-
|
-
|
| Fri 11th: |
1539
|
86%
|
fat: 62.23g |
| |
protein: 130.28g |
| |
carbs: 132.01g |
|
2097*
|
558
|
| Thu 10th: |
1243 *
|
69%
|
fat: 35.67g |
| |
protein: 76.19g |
| |
carbs: 175.42g |
|
-
|
-
|
| Wed 9th: |
1761 *
|
98%
|
fat: 78.65g |
| |
protein: 82.37g |
| |
carbs: 194.92g |
|
2790*
|
1029
|
| Sat 5th: |
1772
|
98%
|
fat: 74.85g |
| |
protein: 66.34g |
| |
carbs: 217.16g |
|
2429
|
657
|
| Fri 4th: |
716
|
40%
|
fat: 20.66g |
| |
protein: 43.71g |
| |
carbs: 91.88g |
|
2810
|
2094
|
| Thu 3rd: |
1859
|
103%
|
fat: 88.88g |
| |
protein: 153.72g |
| |
carbs: 138.63g |
|
2606*
|
747
|
| Wed 2nd: |
1653
|
92%
|
fat: 38.25g |
| |
protein: 145.22g |
| |
carbs: 201.13g |
|
3134*
|
1481
|
| Tue 1st: |
1425
|
79%
|
fat: 43.52g |
| |
protein: 135.02g |
| |
carbs: 132.43g |
|
3318
|
1893
|
| February 2011 |
| Sat 26th: |
1583
|
88%
|
fat: 41.90g |
| |
protein: 121.19g |
| |
carbs: 195.71g |
|
3606
|
2023
|
| Fri 25th: |
1645
|
87%
|
fat: 26.09g |
| |
protein: 162.83g |
| |
carbs: 204.99g |
|
3973
|
2328
|
| Thu 24th: |
1825
|
101%
|
fat: 74.44g |
| |
protein: 164.35g |
| |
carbs: 135.72g |
|
3675
|
1850
|
| Wed 23rd: |
1813
|
101%
|
fat: 59.47g |
| |
protein: 193.11g |
| |
carbs: 148.47g |
|
3953
|
2140
|
| Tue 22nd: |
1611
|
90%
|
fat: 56.61g |
| |
protein: 143.49g |
| |
carbs: 165.68g |
|
3596
|
1985
|
| Mon 21st: |
3210
|
178%
|
fat: 103.86g |
| |
protein: 307.39g |
| |
carbs: 267.02g |
|
2217
|
 993
|
| Sun 20th: |
2258
|
125%
|
fat: 129.00g |
| |
protein: 105.71g |
| |
carbs: 216.84g |
|
3460
|
1202
|
