kkatigbak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 13th: 220 * 14%
fat: 13.00g
|
protein: 19.25g
|
carbs: 2.25g
- -
Thu 12th: 914 * 57%
fat: 45.16g
|
protein: 80.17g
|
carbs: 48.34g
1962*  1048
November 2013
Tue 5th: 225 * 14%
fat: 6.39g
|
protein: 11.79g
|
carbs: 31.45g
2422*  2197
April 2013
Tue 23rd: 240 * 15%
fat: 14.00g
|
protein: 21.00g
|
carbs: 3.00g
- -
March 2013
Fri 22nd: 245 * 15%
fat: 6.98g
|
protein: 39.85g
|
carbs: 2.25g
2287*  2042
Thu 21st: 1599 * 100%
fat: 78.84g
|
protein: 91.93g
|
carbs: 135.26g
2370*  771
Wed 20th: 847 * 53%
fat: 26.04g
|
protein: 88.51g
|
carbs: 58.76g
1961*  1114
January 2013
Mon 14th: 636 * 40%
fat: 13.98g
|
protein: 57.90g
|
carbs: 72.89g
2071*  1435
Sat 12th: 1183 * 74%
fat: 38.21g
|
protein: 101.34g
|
carbs: 106.77g
- -
Fri 11th: 1018 * 64%
fat: 42.52g
|
protein: 91.52g
|
carbs: 86.30g
2320*  1302
Thu 10th: 983 * 61%
fat: 37.77g
|
protein: 81.26g
|
carbs: 79.02g
2214*  1231
November 2012
Thu 29th: 181 * 11%
fat: 3.12g
|
protein: 23.52g
|
carbs: 14.25g
- -
Wed 28th: 1009 * 63%
fat: 41.01g
|
protein: 114.83g
|
carbs: 45.71g
2052*  1043
Tue 27th: 1051 * 66%
fat: 40.09g
|
protein: 108.57g
|
carbs: 58.95g
2460*  1409
Mon 26th: 1006 * 63%
fat: 32.68g
|
protein: 33.43g
|
carbs: 149.30g
2364*  1358
Sun 25th: 893 * 56%
fat: 40.33g
|
protein: 89.49g
|
carbs: 40.50g
1781*  888
Sat 24th: 896 * 56%
fat: 38.32g
|
protein: 109.57g
|
carbs: 22.81g
2334*  1438
Fri 23rd: 801 * 50%
fat: 25.73g
|
protein: 58.70g
|
carbs: 38.62g
2563*  1762
Thu 22nd: 892 * 56%
fat: 32.53g
|
protein: 112.50g
|
carbs: 30.14g
2300*  1408
Wed 21st: 742 * 46%
fat: 27.89g
|
protein: 92.83g
|
carbs: 27.32g
2729*  1987

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