kkatigbak - Member

kkatigbak

Joined February 2011

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Weight History

Start Weight

155.0 lb

Lost so far: 18.6 lb

Current Weight

136.4 lb
Performance: losing 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 1.4 lb

kkatigbak's Weight History

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

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	3/4 serving Silk Organic Unsweetened Soymilk
	2 servings Eating Right Omega 3 Grade AA Large Eggs
	1/2 serving Compliments Shredded Medium Cheddar Cheese
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (moderate)