jessejames632's Diet Calendar - July 2016


Daily Average:   Exercise: 2396kcal   Food: 2260kcal (Fat: 85.13g, Protein: 110.01g, Carbs: 271.46g)
Monthly Total: Exercise: 71875kcal   Food: 67813kcal (Fat: 2553.79g, Protein: 3300.31g, Carbs: 8143.66g)

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Daily Average Calorie Info

108%
of RDI*
(2260 calories)
108% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on jessejames632's RDI of 2100 calories (19 Feb 16)