jessejames632's Diet Calendar - December 2014


Daily Average:   Exercise: 2262kcal   Food: 2658kcal (Fat: 88.35g, Protein: 120.13g, Carbs: 364.68g)
Monthly Total: Exercise: 47510kcal   Food: 55817kcal (Fat: 1855.35g, Protein: 2522.78g, Carbs: 7658.32g)

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Daily Average Calorie Info

98%
of RDI*
(2658 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 364.68g (55%) Fat, 88.35g (30%) Protein, 120.13g (15%)
* Based on jessejames632's RDI of 2700 calories (25 Nov 14)