jessejames632's Diet Calendar - October 2014


Daily Average:   Exercise: 2229kcal   Food: 2534kcal (Fat: 81.95g, Protein: 125.36g, Carbs: 335.58g)
Monthly Total: Exercise: 46812kcal   Food: 53205kcal (Fat: 1720.92g, Protein: 2632.65g, Carbs: 7047.17g)

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Daily Average Calorie Info

106%
of RDI*
(2534 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 335.58g (53%) Fat, 81.95g (29%) Protein, 125.36g (18%)
* Based on jessejames632's RDI of 2400 calories (14 Oct 10)