jessejames632's Diet Calendar - June 2018


Daily Average:   Exercise: 2381kcal   Food: 2742kcal (Fat: 111.41g, Protein: 103.07g, Carbs: 340.66g)
Monthly Total: Exercise: 38089kcal   Food: 49356kcal (Fat: 2005.37g, Protein: 1855.31g, Carbs: 6131.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5 6 7 8 9 10
11 12 13 14
Net -1152
15 16 17
18
Net -1236
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28 29 30  

Other Related Links

Members


Daily Average Calorie Info

148%
of RDI*
(2742 calories)
148% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)