jessejames632's Diet Calendar - January 2015


Daily Average:   Exercise: 2215kcal   Food: 2413kcal (Fat: 87.67g, Protein: 108.53g, Carbs: 303.61g)
Monthly Total: Exercise: 62008kcal   Food: 69987kcal (Fat: 2542.49g, Protein: 3147.51g, Carbs: 8804.71g)

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Daily Average Calorie Info

110%
of RDI*
(2413 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 303.61g (50%) Fat, 87.67g (33%) Protein, 108.53g (17%)
* Based on jessejames632's RDI of 2200 calories (05 Jan 15)