jessejames632's Diet Calendar - January 2017


Daily Average:   Exercise: 2445kcal   Food: 1873kcal (Fat: 75.75g, Protein: 87.48g, Carbs: 214.77g)
Monthly Total: Exercise: 39120kcal   Food: 29975kcal (Fat: 1212.06g, Protein: 1399.71g, Carbs: 3436.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -1184
3 4
Net -1397
5 6 7 8
9
Net -1168
10 11 12 13 14 15
16
Net -1093
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30 31          

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Daily Average Calorie Info

89%
of RDI*
(1873 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on jessejames632's RDI of 2100 calories (19 Feb 16)