jessejames632's Diet Calendar - September 2014


Daily Average:   Exercise: 2399kcal   Food: 2650kcal (Fat: 69.35g, Protein: 143.69g, Carbs: 376.91g)
Monthly Total: Exercise: 50371kcal   Food: 55650kcal (Fat: 1456.26g, Protein: 3017.55g, Carbs: 7915.08g)

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Daily Average Calorie Info

110%
of RDI*
(2650 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (24%)
 
Protein (20%)
Carbohydrates, 376.91g (56%) Fat, 69.35g (24%) Protein, 143.69g (20%)
* Based on jessejames632's RDI of 2400 calories (14 Oct 10)