jessejames632's Diet Calendar - November 2017


Daily Average:   Exercise: 2300kcal   Food: 2130kcal (Fat: 83.88g, Protein: 98.39g, Carbs: 246.65g)
Monthly Total: Exercise: 41393kcal   Food: 38349kcal (Fat: 1509.93g, Protein: 1771.04g, Carbs: 4439.69g)

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Net -1143
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Daily Average Calorie Info

106%
of RDI*
(2130 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
* Based on jessejames632's RDI of 2000 calories (20 May 17)