jessejames632's Diet Calendar - July 2015


Daily Average:   Exercise: 2387kcal   Food: 1644kcal (Fat: 59.90g, Protein: 68.36g, Carbs: 209.40g)
Monthly Total: Exercise: 2387kcal   Food: 3288kcal (Fat: 119.81g, Protein: 136.72g, Carbs: 418.81g)

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Daily Average Calorie Info

75%
of RDI*
(1644 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
* Based on jessejames632's RDI of 2200 calories (05 Jan 15)