jessejames632's Diet Calendar - March 2017


Daily Average:   Exercise: 2298kcal   Food: 1922kcal (Fat: 68.97g, Protein: 100.68g, Carbs: 226.66g)
Monthly Total: Exercise: 66654kcal   Food: 55748kcal (Fat: 1999.99g, Protein: 2919.68g, Carbs: 6573.04g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29
Net -1059
30
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31
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Daily Average Calorie Info

92%
of RDI*
(1922 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (32%)
 
Protein (21%)
* Based on jessejames632's RDI of 2100 calories (19 Feb 16)