jessejames632's Diet Calendar - January 2018


Daily Average:   Exercise: 2363kcal   Food: 2180kcal (Fat: 86.00g, Protein: 103.93g, Carbs: 252.24g)
Monthly Total: Exercise: 40178kcal   Food: 39246kcal (Fat: 1547.92g, Protein: 1870.80g, Carbs: 4540.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
Net -1411
5 6 7
8 9 10 11 12 13 14
15 16 17
Net -1093
18 19
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20
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21
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22
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24
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25
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Daily Average Calorie Info

109%
of RDI*
(2180 calories)
109% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on jessejames632's RDI of 2000 calories (20 May 17)