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jessejames632's Diet Calendar - July 2014


Daily Average:   Exercise: 2372kcal   Food: 1973kcal (Fat: 52.19g, Protein: 131.04g, Carbs: 255.29g)
Monthly Total: Exercise: 52174kcal   Food: 43414kcal (Fat: 1148.27g, Protein: 2882.99g, Carbs: 5616.36g)

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Daily Average Calorie Info

94%
of RDI*
(1973 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
Carbohydrates, 255.29g (52%) Fat, 52.19g (24%) Protein, 131.04g (24%)
* Based on jessejames632's RDI of 2100 calories (14 Oct 10)
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