jessejames632's Diet Calendar - February 2017


Daily Average:   Exercise: 2348kcal   Food: 1657kcal (Fat: 53.75g, Protein: 91.52g, Carbs: 206.55g)
Monthly Total: Exercise: 42258kcal   Food: 29834kcal (Fat: 967.57g, Protein: 1647.27g, Carbs: 3717.92g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1375
2 3
Net -1129
4 5
6
Net -1001
7 8 9 10 11 12
Net -1360
13 14 15 16 17 18 19
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20
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22
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Daily Average Calorie Info

79%
of RDI*
(1657 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on jessejames632's RDI of 2100 calories (19 Feb 16)