jessejames632's Diet Calendar - July 2017


Daily Average:   Exercise: 2529kcal   Food: 1847kcal (Fat: 68.25g, Protein: 90.85g, Carbs: 219.06g)
Monthly Total: Exercise: 58172kcal   Food: 42489kcal (Fat: 1569.83g, Protein: 2089.60g, Carbs: 5038.32g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -2128
4 5
Net -1277
6
Net -1271
7 8
Net -1101
9
10 11
Net -1042
12 13
Net -1396
14 15 16
17 18 19 20
Net -1328
21 22 23
24
-
-
25
-
-
26
-
-
27
-
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28
-
-
29
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30
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31            

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Daily Average Calorie Info

92%
of RDI*
(1847 calories)
92% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
* Based on jessejames632's RDI of 2000 calories (20 May 17)