jessejames632's Diet Calendar - December 2016


Daily Average:   Exercise: 2282kcal   Food: 2214kcal (Fat: 82.85g, Protein: 88.58g, Carbs: 277.65g)
Monthly Total: Exercise: 15976kcal   Food: 15499kcal (Fat: 579.98g, Protein: 620.06g, Carbs: 1943.53g)

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Daily Average Calorie Info

105%
of RDI*
(2214 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (34%)
 
Protein (16%)
* Based on jessejames632's RDI of 2100 calories (19 Feb 16)