jessejames632's Diet Calendar - August 2015


Daily Average:   Exercise: 2390kcal   Food: 1948kcal (Fat: 74.70g, Protein: 103.57g, Carbs: 252.08g)
Monthly Total: Exercise: 4781kcal   Food: 3897kcal (Fat: 149.40g, Protein: 207.14g, Carbs: 504.16g)

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Daily Average Calorie Info

89%
of RDI*
(1948 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on jessejames632's RDI of 2200 calories (05 Jan 15)