jessejames632's Diet Calendar - May 2017


Daily Average:   Exercise: 2397kcal   Food: 2320kcal (Fat: 92.49g, Protein: 108.10g, Carbs: 268.72g)
Monthly Total: Exercise: 64717kcal   Food: 67286kcal (Fat: 2682.30g, Protein: 3134.89g, Carbs: 7792.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
Net -1092
22
Net -1329
23 24 25 26 27 28
29 30
-
-
31
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Daily Average Calorie Info

116%
of RDI*
(2320 calories)
116% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
* Based on jessejames632's RDI of 2000 calories (20 May 17)