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jessejames632's Diet Calendar - July 2014


Daily Average:   Exercise: 2352kcal   Food: 2001kcal (Fat: 60.74g, Protein: 129.10g, Carbs: 243.50g)
Monthly Total: Exercise: 21166kcal   Food: 18011kcal (Fat: 546.62g, Protein: 1161.93g, Carbs: 2191.47g)

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Daily Average Calorie Info

95%
of RDI*
(2001 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
Carbohydrates, 243.5g (49%) Fat, 60.74g (27%) Protein, 129.1g (24%)
* Based on jessejames632's RDI of 2100 calories (14 Oct 10)
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