jessejames632's Diet Calendar - September 2017


Daily Average:   Exercise: 2183kcal   Food: 1788kcal (Fat: 64.85g, Protein: 91.69g, Carbs: 213.17g)
Monthly Total: Exercise: 41484kcal   Food: 33966kcal (Fat: 1232.15g, Protein: 1742.12g, Carbs: 4050.27g)

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Daily Average Calorie Info

89%
of RDI*
(1788 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on jessejames632's RDI of 2000 calories (20 May 17)