jessejames632's Diet Calendar - October 2014


Daily Average:   Exercise: 2324kcal   Food: 2643kcal (Fat: 86.28g, Protein: 132.23g, Carbs: 348.37g)
Monthly Total: Exercise: 67396kcal   Food: 76652kcal (Fat: 2502.12g, Protein: 3834.71g, Carbs: 10102.68g)

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Daily Average Calorie Info

110%
of RDI*
(2643 calories)
110% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
Carbohydrates, 348.37g (53%) Fat, 86.28g (29%) Protein, 132.23g (18%)
* Based on jessejames632's RDI of 2400 calories (14 Oct 10)