nezaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 19th: 576 * 29%
fat: 22.85g
|
protein: 31.87g
|
carbs: 57.32g
- -
Sun 10th: 384 * 19%
fat: 25.60g
|
protein: 10.60g
|
carbs: 27.00g
- -
Sat 9th: 2017 * 101%
fat: 100.92g
|
protein: 49.48g
|
carbs: 159.96g
- -
Fri 8th: 1963 * 98%
fat: 66.39g
|
protein: 68.64g
|
carbs: 263.41g
- -
Thu 7th: 2017 * 101%
fat: 47.70g
|
protein: 67.36g
|
carbs: 211.93g
- -
Wed 6th: 1695 * 85%
fat: 73.99g
|
protein: 84.21g
|
carbs: 167.78g
- -
Tue 5th: 1736 * 87%
fat: 35.20g
|
protein: 66.59g
|
carbs: 178.29g
- -
Mon 4th: 1483 * 74%
fat: 60.21g
|
protein: 83.23g
|
carbs: 142.61g
- -
Sat 2nd: - - 2523* -
Fri 1st: 1893 * 95%
fat: 94.41g
|
protein: 86.78g
|
carbs: 166.03g
2878*  985
March 2022
Thu 31st: 2735 * 137%
fat: 88.88g
|
protein: 79.49g
|
carbs: 260.03g
- -
Wed 30th: 2096 * 105%
fat: 76.88g
|
protein: 107.15g
|
carbs: 233.64g
- -
Tue 29th: 2013 * 101%
fat: 83.80g
|
protein: 88.16g
|
carbs: 222.42g
2945*  932
Mon 28th: 2305 * 115%
fat: 94.24g
|
protein: 142.06g
|
carbs: 210.37g
2898*  593
Wed 23rd: 3011 * 151%
fat: 131.28g
|
protein: 82.85g
|
carbs: 267.21g
- -
Tue 22nd: 3242 * 162%
fat: 132.52g
|
protein: 80.18g
|
carbs: 311.47g
2945*  297
Mon 21st: 2341 * 117%
fat: 45.71g
|
protein: 58.51g
|
carbs: 277.26g
2878*  537
Sun 20th: 2344 * 117%
fat: 122.79g
|
protein: 104.68g
|
carbs: 177.42g
2321*  23
Sat 19th: 2393 * 120%
fat: 139.22g
|
protein: 97.31g
|
carbs: 177.49g
2523*  130
Fri 18th: 1778 * 89%
fat: 76.43g
|
protein: 68.72g
|
carbs: 202.53g
2878*  1100
Thu 17th: 2676 * 134%
fat: 95.20g
|
protein: 83.67g
|
carbs: 265.51g
2878*  202

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.